Month: May 2016

  • A Surefire Recipe to Gain Volunteer Experience

    To stay competitive as a nutrition student you have to get good grades, be involved in extracurriculars, and volunteer like your life depends on it.

    The semester is coming to an end and summer is right around the corner.  As dietetic majors, you know that summer means that there is more time for… volunteering! 

    At times this is a very stressful and time provoking task but this is why you have us to help you through and find and create your best possible experiences that DI directors will gasp at (good gasps!) and put you right at the top of their lists.

    To make this task a little more tolerable, what better way to read about volunteer experiences is there than a recipe.  With just a few ingredients, a dash of determination, and some simple directions, you will be on your way to cookin’ up great volunteer experiences!

    Click here to take your application to the next level with free resources, discounts, and exclusive advice from Jenny!

    Ingredients

    • Leadership skills
    • Confidence
    • Creativity
    • Persistence
    • Enthusiasm

    Not sure where to begin? First, check out local volunteering opportunities near you here. Next, follow the directions below.

    Directions

    1. Ask – Put yourself out there. There are very few people that will turn down someone that wants to work for FREE.  What excites you?  What do you want to learn more about?  Whether it is for 2 weeks, 2 months, or 2 years, experience is experience, and anything helps, all you have to do is ASK!  If you are uncomfortable at first approaching someone to see if you could volunteer with them, there is nothing wrong with an email.

    Sample Email: 

    To Whom It May Concern,

    My name is __________.  I’m a nutrition major at _____________ and I’m extremely interested in your __________________.  I would love to learn more about ________, and was wondering if I could volunteer for you.  I appreciate your time and patience with this request and I look forward to hearing back from you in the near future.

    Thanks,

    ____________

    2. Ask again – This is where persistence comes in. If you don’t hear from anyone in a week, try a follow-up email.  Still no response?  Stop in in-person!  People are just as busy as you are and may not check their emails often.  They may think that your persistence is an asset to their company and want to know more about you.

    3. Ask for more – Yay, you are volunteering for something that you are passionate about! Now that you’ve learned the ropes of their company/business, ask for more projects.  If you have something in mind that you think will be beneficial, ask your boss for permission.  Lots of people are open to fresh, innovative, and creative ideas, that will help them make more of a positive influence in society.  Go for it!

    Now, enjoy the fruits of your labor.  At times, this may be hard work, but it’s worth it in the end.  Stay positive, always keep a smile on your face, and remember your end goal.

    P.S. Are you applying to your dietetic internship? Join Get Matched Coaching for personalized advice that will help you gain confidence that will bring you one step closer to becoming a dietitian!

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  • How Strong Relationships with My Professors Got Me an Internship… After Match Day

    Check out Dianna Sinni’s advice on the importance of maintaining good relationships with professors and how they can affect the trajectory of your career!

    By Dianna Sinni, RD, LD

    I’ll be honest- I’m a Registered Dietitian who didn’t get matched. I logged into DICAS like every dietetic intern out there, anxiously awaiting to see my match. I felt confident, I had progressed in two phone interviews for two programs, and my personal statement was really well written. I remember my boyfriend was seated next to me on our couch, but he kept getting bored with the waiting game – DICAS was temporarily down due to the high volume of log-ins, no doubt attributed to Match Day.

    A few hours later, it happened – I logged in successfully…but only to see the horrible regrets memo.

    There were tears. A lot of them. But as much as I wanted to crawl into my bed and sob, what good would it really do me? Wallowing in self-pity and sorrow wouldn’t get me into an internship – only I could. And it was too important to me to waste any time.

    You might be wondering: how exactly did she get an internship and become a RD if there was no match?

    Within an hour or two after realizing I hadn’t matched, I IMMEDIATELY (immediacy, of high importance here!) emailed my undergraduate professors (the two who had written my DI recommendations as well) from Keene State College. I was already a few years out from undergrad, but had always kept in contact with my advisor and another professor during those two years post-graduation. This would prove to be the biggest asset to my dietetic internship journey.

    They were both shocked that I hadn’t matched (definitely a confidence booster after the initial sting of not matching) and immediately sent email after email of open intern spots for various programs across the country. There was hope!

    As a prospective dietetic intern, I had no idea that DI program directors connect with each other surrounding match day – something that turned out to be in my favor. I received at least 5 emails from my undergraduate professors of DI and ISSP programs that didn’t match to full capacity and were looking for well recommended interns.

    You might be wondering: so, why didn’t you wait until 2nd rounds?

    Sure, I could have waited a month or so until DICAS reopened and new matches were made with remaining applicants…but why would I want to wait? I took matters into my own hands – I cold-emailed at least 5 DI Program Directors with intern spots available. They sent over their program information and I had two phone interviews for two programs I was strongly considering; all within the 24-48 hours after Match Day.

    In less than 72 hours after not being matched, I was a fully enrolled Dietetic Intern at Sage College’s distance dietetic program. There were some formalities to complete, but I was in! While it wasn’t Plan A, it was the BEST Plan B I could have ever had. My experience was amazing and I am forever grateful for the support of my undergraduate professors. They believed in me because I believed in myself. They knew I was motivated and driven, and in turn were willing to put themselves out there to help me achieve my dream.

    So what does this mean for you?

    It’s never too late to start fostering relationships with your undergraduate professor and advisors. They aren’t just your teacher for a few semesters or the ones who write a DI recommendation letter – they’re the RD’s who can actively help make your dreams of becoming a RD reality and will continue to think of you throughout your career. Here’s a few tips to get started:

    1. Take advantage of office time (but don’t be annoying).

    Stop in to say hello and show serious interest in their classes. They have an immense wealth of knowledge and experience that you can tap into and learn from.

    2. Over summer break or after graduation, stay in touch via email or phone quarterly.

    Let them know what you’ve been up to in the dietetic world or new things you’ve been hearing about in the field.

    While I can’t guarantee you’ll get a DI just by cultivating a great relationship with your professors, I can – with confidence and through experience – say it is such an invaluable asset to your career path.

    Connect with Dianna Sinni here:

    PS. Click here to take your application to the next level with free resources and exclusive advice from Jenny!

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  • How to Mentally Recover After an MNT Exam

    Imagine this. You finish your MNT exam, with time to spare, and you hand it in to your professor with the biggest smile on your face and you turn around and walk out the door knowing that you are an exceptional student and totally aced it.  Has this ever happened to you?  The anxiety of finishing on time, the worry and second guessing of whether you did that tube feed calculation right, did you give your “patient” enough protein? AH. The mental toll that MNT exams have can last for a while. Here are five tips to help you recover from after an MNT exam:

    1. ONLY REVISIT YOUR NOTES ONCE.

    Your first instinct when you leave the room after your exam is usually to check your notes to see if you got an answer correct. This is ok, but limit this time.  Dwelling on something that you can’t fix won’t do you any good.  Be confident in your answers.  Adjust your focus to the positive.

    2. EXERCISE.

    As nutrition majors, we know that a healthy and balanced lifestyle includes exercise.  Although this may not be something that you want to do right after your test, the endorphins that are released will help with the stress you just endured. 30 minutes of moderate physical activity will do wonders.

    3. YOGA.

    Breathe in, breathe out. Yoga is the perfect de-stressor.  Whether you go to your local studio or find a great podcast that prompts you with the movements, yoga will help you declutter your mind and center yourself. Stretching out your body and letting go of the day will help you mentally recover from that MNT exam.

    4. HANG OUT WITH FRIENDS.

    DON’T talk about the exam! Out of sight, out of mind. This is easier said than done, but try focusing on other aspects of your life.

    5. TREAT YOURSELF.

    You deserve it! You studied for hours, rewrote your notes a million times, and stayed up late cramming in every last bit. Reward yourself with something that will make you feel great. Get a mani/pedi, go out for fro-yo, buy that new shirt that you’ve been obsessing over. Knowing that you’ve done your best is all that you can do at this point and treating yourself to something will give you a sense of accomplishment.

    P.S. Now that exams are over, it’s time to start preparing for Match Day! 

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  • 8 Tweets Accurately Describing a Dietetics Major life

    Not everyone understands what it is like to be a dietetics student, but these fellow students tweets accurately describe the life of a dietetics major.

    We’re not sure what we enjoy more studying dietetics or reading tweets about the life of studying dietetics! We have complied a list of some of the best Tweet descriptions of what it is like to be an #RD2BE!

    1. The only way to write a scientific journal article is with cookies!

    2. I think we can all agree, we love eating food and talking about food!

    3. Oh, the memories! Shout out to all the #RD2BE’s in their DI’s!

    4. We do it for the tacos.

    5. If we had a dollar for every tear we shed we could afford the dietetic internship!

    crying as a dietetics major

    6. Precisely and spell, “DieTITian”.

    dietitian dietetics major

    7. But seriously, does Betty Crocker even know this much about muffins?

    muffins dietetics major

    8. Mind yo business Aunt Betty, mind yo business!!

    dietetics major

    In all seriousness, our major is HARD! It’s comforting knowing other students share the same trials and tribulations as you. Know that we are proud are you! Keep the hysterical and accurate tweets coming! We love em’!

    Check out some life tips for surviving as a dietetics student!

    PS. Have these tweets inspired you to become a Dietitian? Check out the Academy’s resources for becoming a Dietitian!

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