Month: January 2017

  • Student Life

    Prerequisite Courses for Dietetics Programs

    Before becoming a Registered Dietitian, you have to complete many prerequisite courses. Check out our list of standard classes to decide where to start!

    If you have decided to go back to school to become a Registered Dietitian Nutritionist, the odds are that you have a few prerequisites to take. As a career-changer, I understand the overwhelming feeling of having so many classes to take but not being quite sure where to start.

    Likewise, you will find that most dietetic programs require similar prerequisite courses. When you decide on a specific program you want to attend, make your list of precisely what school requires.

    Click here to find dietetic programs near you!

    Courses that will be required for most programs:

    • Chemistry 1 (with lab)
    • Biology 1 (with lab)
    • Anatomy and Physiology
    • Organic Chemistry
    • General Microbiology
    • Intro to Biochemistry
    • Intro to Nutrition

    Other courses that may be required:

    • Chemistry 2 (with lab)
    • Medical Terminology
    • Intro to Statistics
    • Intro to Psychology
    • Research Writing
    • Biochemistry 2

    Courses I had to take before starting my dietetics program:

    • Chemistry 1 (with lab)
    • Biology 1 (with lab)
    • Anatomy and Physiology
    • Intro to Nutrition
    • Medical Terminology
    • Intro to Statistics
    • Intro to Psychology

    Courses I took during my Didactic Program in Dietetics:

    • Organic Chemistry
    • General Microbiology
    • Intro to Biochemistry
    • Research Writing

    From my experience, I completed all of these courses in other online programs through universities that my school approved. This allowed me to have a very flexible schedule to work part-time, and I could take the classes from anywhere.

    Completing these courses was very convenient, but I will say that taking classes online still had many challenges. In many cases, I felt as though I was teaching myself all of the material. There was always an instructor, and some of the courses had PowerPoints and lectures, but it wasn’t the same as sitting in an actual classroom or having a conversation with classmates or the instructor about the topic. All of the courses require a lot of reading, many hours, and excellent organization. It’s not impossible to complete all of these courses online, but if I could redo my experience, I would probably choose to take these courses in the classroom setting. For those looking to catch up on their prerequisite courses, many local community colleges offer science-based courses over the winter and summer, typically less expensive.

    Some of the online programs I took courses through:

    Wondering which courses to start with? I recommend starting with Chemistry 1 and Biology 1. These are very general classes that are necessary for completing several of the other prerequisites.

    Hopefully, this gives you a starting point if you are going back to school to be a Registered Dietitian Nutritionist!

    P.S. Just starting your career in nutrition and dietetics? Schedule your free call with Jenny to discuss your background, address any concerns, and decide on the next steps for your dietitian journey!

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  • How to Become a Dietitian, Student Life

    Professor Advice to Survive Tough DPD Courses

    Five nutrition and dietetics professors give helpful advice to help you survive challenging DPD courses and get one step closer to becoming a dietitian.

    Everyone knows that studying and hard work are the keys to success. Highlighting your notes, re-reading the chapters over and over, and even making up songs… .we’ve done it all. But what if there was something else that we could do? I picked the brains of professors of notably challenging DPD courses for their secrets to success.

    Study a little bit each day

    Even when you think you know everything, keep going! Over-learning is key to understanding the ins and outs of intricate concepts.

    “It is important to learn to study effectively – one method I used as a student is still considered a useful strategy: over learning. Even when you think you know the material, keep studying – that is, keep reciting the information and keep writing out the information in text form. It will make more and more sense when you do this – you will start seeing the connections better, and understanding will improve.”

    Dr. Carol Johnston, Ph.D., R.D., Director of Nutrition Program and Professor at Arizona State University. Instructor of Advanced Micronutrient Metabolism and Research Methods.

    Go the extra mile

    You can’t expect your teachers to feed you everything you need to know; be sure to do the assigned readings, and don’t be afraid to go beyond your textbook and lecture slides to learn the material.

    “As a student in the DPD classes it is critical you come prepared to class. Professors can’t go over all the information in class, so students need to take ownership of their learning, read the assigned chapters, and do additional research to learn the material. Just showing up for class is not going to be enough to be successful.  I know it is easy to memorize the information for the exam, but learning how to apply the information will better prepare you for your internship.”

    Dr. Sandra Mayol-Kreiser, Ph.D., R.D., CNSC, Clinical Associate Professor at Arizona State University. Instructor of Medical Nutrition Therapy II and Geriatric Nutrition.

    Not the best at test-taking? Start by making your own

    Testing yourself will make you think outside of the box and help you see things from your professor’s perspective.

    “Essentially, I would like to remind students that studying for tough DPD classes should be viewed as a ‘marathon rather than a sprint,’ so instead of cramming a day or two before the exam, try setting aside an hour or so each week to review the content from that week. When studying, try not only to read over your notes but also practice actively engaging in the content by making and answering your practice questions, i.e., “test yourself” before the instructor tests you!”

    Dr. Christy Lespron, Ph.D., R.D., Clinical Associate Professor and Director of Student Affairs at Arizona State University. Instructor of Advanced Micronutrient Metabolism.

    Your professors double as a mentor.

    Your professors aren’t just there to teach you the course. They’re there to help you make connections in the field, get you to your next step, or become a confidant and mentor.

    “Ace your DPD courses.  It would help if you were going for the “A” in these core courses, so make sure you put in the extra time to get the best grade possible.  Also, keep in mind that the professors that teach these core courses may also make outstanding references for you.  Get to know them!”

    Joan Salge Blake, MS, R.D., LDN, Clinical Associate Professor at Boston University. Instructor of Community Nutrition.

    Go above and beyond

    Please talk with your professors, rewrite your notes, but it’s also important to enjoy what you’re learning! Enthusiasm leads to excellence so let your passion fuel your desire to succeed. “DPD courses can be challenging, but with a few essential tips, all students can follow. Here are my suggestions for success:

    •   Study a little bit each day…or at least each week. Never wait until the last minute! Even short 10 minute sessions going through notes make a difference! So put down your cell phone when you have a break and pick up your textbook or notes!
    • One of the most helpful things I did as a student was rewritten my notes in my own words and pictures. My goal was to reduce the number of note pages from class by three-quarters so that I had a smaller stack of notes to study from. It can be overwhelming with a giant pile of letters, so this made me feel better. Creating my version of the notes was a huge help in learning the material because after making this new version, I had a much easier time remembering complex information. I used different color pens too. Color has been shown to improve information retention, so give it a try!
    • Constantly ask yourself “why” when studying. If you keep asking this question when looking, it will force you to dig deeper and understand the information. It also assures that you can apply knowledge to critical thinking questions test day and prepare you well for future dietetics internships.
    • Be brave and talk to your professors. They want to help you, so don’t assume they don’t care or have time to help. A few minutes during office hours can go a long way if you struggle with a complex concept or need help with certain information from class.
    • Revel in the wonders of human metabolism and nutrition. Our bodies are amazing, and due to a unique set of reactions and biochemical products, we see unique complexities which result in various states of health and disease. These differences keep dietitians and nutrition professionals striving to help our families, friends, and communities. Enjoy learning all aspects of nutrition science and let it fuel continued curiosity because this will keep you enjoying what you do and take you further than you ever thought possible“.

    Dr. Corrie Whisner, Ph.D., Assistant Professor at Arizona State University. Instructor of Advanced Human Nutrition I and Nutrigenomics.

    P.S. Are you in yet? Join Get Matched Coaching to learn how to land the dietetic internship of your dreams!

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  • Dietetics Programs, How to Become a Dietitian

    Your Step-By-Step Guide to the Dietetic Internship Application

    Applying to a dietetic internship program requires time and direction. We’ve broken down this step so you can land the internship of your dreams!

    The semester is in full swing, and that means it’s crunch time for dietetic internship applications! If you are hoping to apply for an internship this spring, the deadline for applications is February 15.

    Click here to take your application to the next level with free resources and exclusive advice from Jenny!

    If you are hoping to apply for the application this fall or next spring, note these tasks, and your application process will be a breeze (kind of!).

    Your Step-By-Step Guide to the Dietetic Internship Application

    Research accredited dietetic internship programs.

    Make a spreadsheet of which programs sound interesting to you. This will allow you to compare program requirements side-by-side in one location. Items to include in this spreadsheet are:

    • School
    • Location
    • # of Applicants
    • # of Applicants Accepted
    • Min GPA Required
    • Avg. GPA of Current Students
    • Length of Program
    • Full-time or Part-time
    • Concentration/Specialty
    • Rotations
    • Cost
    • GRE?
    • Advanced Degree?
    • Other Program Requirements?
    • Interview Required?

    Visit the DI programs’ open houses online or in-person and view their webinars to make sure you know everything about the program.

    Set up an appointment with your academic advisor or DPD director to discuss the application process and programs you are interested in.

    Write the application due/important dates on your calendar.

    Have all additional application requirements prepared before the opening date of the application.

    • Preceptors (if completing a distance dietetic internship)
    • Letters of Recommendation
    • List of Transcripts Needed
    • Credit Hours Completed
    • Personal Statement
    • Resume
    • Volunteer Experience / Extracurricular Activities
    • Awards and Achievements

    Register with D&D Digital Computer Matching Program

    Apply Using the Dietetic Internship Centralized Application Service (DICAS)

    • $45 fee for the first DI program, $20 for each additional DI program application
    • Make sure to read everything and complete the entire application

    Rank programs on D&D Digital

    Hit the submit button on DICAS and wait for Match Day!

    View Jenny’s video below for more application process details

    P.S. If you’re feeling nervous about the application process, have no fear! All Access Dietetics is here. Check out our Get Matched Coaching services. 

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  • Dietetics Programs, Featured

    How to Survive Life as a Parent and Future RD

    Beginning the journey as an RD2be is no easy feat, but it is even more difficult with a family of your own. One mother shares her experience below.

    Being an #rdtobe can be tricky sometimes. Making time for homework, studying, volunteering, and working can be a balancing act, but add parenting on top of that? Moms and dads take it to a whole new level when it comes to juggling parenting and schoolwork. Mom Lisa Gonzalez, BS-NDTR, was invited to share her sources of inspiration throughout her journey as a DPD student, diet tech, and future R.D.!

    #rd2be Parents: Let’s Remember Why We Went Back to School

    I am not yet an R.D. and just beyond graduation, in limbo awaiting Match Day for an internship opportunity. Fingers crossed! I am also a mom who frequently asks herself, “Why did I go back to school?”, “Why did I choose one of the most competitive programs out there?”, “WHY DID I THINK I COULD DO THIS?”.  Let us remember why we chose this grueling path to become an R.D. as it is easy to get lost in the weeds of school, work, volunteering, raising a family, extra-curricular activities, pick-ups and drop-offs, household chores, and the to-do list goes on and on and on.

    We do it for our family!

    There are many reasons why #rd2be parents make the life-altering decision to go back to school, and they all stem from a single root, we all do this to better our families. I used to work in retail, and my hours were long and included nights, weekends, and holidays. I also traveled, which kept me away from my family for days at a time. My goal in my career change is to be home at night to eat dinner with my family and, on weekends, be there for their soccer games. This is my motivation. Right now, we are putting in the long hours in school, studying, and taking any opportunity to gain nutrition-related experience, but it will all be worth it!

    Who better to advise about healthy choices and working them into your busy schedule than a MOM!

    Rd2be parents are the most time-efficient people I know.  I juggle many roles in a day, oscillating between mother, wife, friend, daughter, student, volunteer, employee, etc.  We have a real-life perspective on maintaining a healthy lifestyle on limited time and resources.

    While we try to practice what we preach, there are certainly those days when we forget to take care of ourselves in the whirlwind.  Parents, your families need you to stay healthy so they can stay healthy.  We ship our well-rested kids off to school with healthy snacks and lunches while we rush out the door on an empty stomach and bags under our eyes. Reserve 20 minutes each day to do something for yourself, whether it’s a nap, exercise, or even a pedicure.  The 20 minutes of you-time will do more for your grades than taking that extra time to cram for your biochem test.

    Happy parent= happy family!

    Because we want our children to know how important college is.

    The best way to teach kids how important education and lifelong learning is by modeling the behavior.  Even at a young age, they are watching and observing how hard you are working toward your goals.

    We love food!

    Nutrition is our passion, so we can use that to fuel our desire to advance in a field we love!

    “Love what you do, and you will never work a day in your life.”

    About the Author: Lisa Gonzalez graduated in May 2016 from Arizona State University with her degree in dietetics and recently earned her DTR certification. She has a previous degree in Fashion Merchandising and worked in the retail field before jumping into the world of nutrition. She has taught various nutrition classes at her daughter’s preschool and helped coordinate a nutrition program for the school. She desires to become a registered dietitian specializing in oncology and is interested in working with the veteran population.  Her research interests include probiotics and their potential relationship with cancer.  She is a mom of two little girls, ages 5 and 6. When she has free time, she enjoys camping, rock climbing, and hiking. 

    P.S. Are you applying to the dietetic internship program of your dreams? Our Get Matched Course can help you on a fast track to a successful and happy Match Day!

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  • RD2Be Fun

    5 Fun Things To Do With Your #RD2BE Friends

    Some days, free time is best spent alone with Netflix and homemade snacks, but other days, it’s best spent with RD2BE friends outside of the classroom.

    On weekdays, you can find most dietetics students in-class lectures, laboratory experiments, and studying. But, on rare occasions, they have free time, too. While free time doesn’t come often and doesn’t stay long, it is much enjoyed. On those rare occasions, getting together with your RD2BE friends is a must.

    While getting together with all of your RD2BE friends, you probably want to leave a few of your nutrition courses behind. But if you’re still looking for some hints of nutrition, here are some great things to do.

    1) Go fruit or vegetable picking

    This is a great fall or spring activity to do with friends. It helps you get outside and get your body moving, as well as appreciate the foods you know and love. This is an excellent natural world application of nutrition and dietetics, and your friends will be all over it. Plus, it’ll be a great Instagram opportunity, and who doesn’t love that?! Make sure to hashtag your experience with #RD2BE.

    2) Have fun in the kitchen

    In case you haven’t noticed yet, dietetics students can be a bit competitive. While the academic and career pressures can be intense, they can also fuel a good fire. Another fun activity to do with nutrition friends is host a cooking or baking competition! Imagine this as your food science lab to the extreme. Choose a theme or category — Chinese food, desserts, three-ingredient recipes, or unconventional ways to use chocolate. No matter how outrageous your rules become, your friends will love hanging out and trying something new. Plus, the winner will be stoked about unlimited bragging rights.

    3) Volunteer together

    While dietetics students are encouraged to volunteer in food industry settings, it can often be a little intimidating and challenging. But when you pair with RD2BE friends, the experience becomes more than just volunteering. It becomes fun, too! So get a group of friends together and pick a day to volunteer at your local food bank or soup kitchen. Not sure where to begin? Find a volunteering opportunity near you here. You can split up and conquer — with so many options to volunteer, there is undoubtedly a job for everyone. And you’ll be sure to feel great after your experience.

    4) Start a Vlog

    With the influx of social media, RD2BE friends love to show their expertise online. This can be an excellent opportunity to share your knowledge and passion, as well as have some laughs with pals. Another great activity to do with your RD2BE friends is to make a video blog! It’s a blast to get ready and dressed up and then film something incredible and unique. You’ll have lots of laughs and make a few mistakes during your Hollywood moment, but it will be something you and your friends will be able to look back at for years to come. Who knows – you may even become an internet sensation!

    5) Netflix and potluck

    There’s nothing like a good movie marathon, and a movie marathon with RD2BE’s is even better. Gather a list of your friends’ favorites and load your Netflix account. Then, make sure everyone brings a dish of their choice, and prepare to be “wowed.” Even better – don’t let anyone tell each other what they’re getting. Maybe your friends’ choices will surprise you. Snuggle up together and enjoy the very rare moment that you are free of work to do!

    There are a ton of activities that RD2BE friends can do together to further their passion and love for dietetics. While some activities are more intensive than others, they are all excellent options for gathering a group of peers and letting loose. Free time is a beautiful thing, so live it up, RD2BEs!

    PS Are you applying to the dietetic internship program of your dreams and want personalized guidance? Get Matched Coaching can help you gain confidence and clarity to get one step closer to being an RD! 

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  • Student Life

    How to Survive a Group Project

    As a nutrition major, you will work on many group projects. They may sound grueling, but you will be scoring “A’s” in no time with our tips and tricks.

    If two words can put dread into the heart of any student, they are: “group project.” We all know that there are probably good reasons why professors make us do them, but does that make them any less painful?

    Fortunately, I’ve got some tips for you on how you can get through those grueling group projects!

    1. Take the lead.

    Leadership is an excellent quality that can be developed inside and outside of the classroom. Group projects are a perfect opportunity for you to work on this skill even more.

    2. Set deadlines (WAY before the actual deadline!).

    A practice deadline can help your team figure out what’s missing beforehand so that you’re not panicking on the project’s due date. Preparedness is a skill that will come in handy outside of your DPD program, too.

    3. Figure out the best way to contact each other.

    Maybe everyone prefers to text in a group message. Or, perhaps someone who only has a computer and a social media platform is more accessible to check in on. GroupMe is the latest app that makes it easy to communicate with all members of your team. If all else fails, use your school email address to create an email chain!

    4. Clarify goals and roles.

    Delegating tasks is essential, so all team members participate and learn from the project. After all, the point of a group project is for everyone to play a role. Delegating goals and functions will help everyone on your team find their niche and stay active in the project.

    5. Create a positive atmosphere.

    Positivity is essential, and a successful team is always a positive team. Don’t dread a group project, but reset your mind to see it as an opportunity to connect with your classmates and learn something new.

    What are your favorite tips on surviving a group project? Sound off in the comments!

    P.S. If you are applying for the dietetic internship check out our DI Toolkit!

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