Student Life

  • Dietetics Programs, Student Life

    The Competition in Becoming A Dietitian

    The road to becoming a Registered Dietitian is not easy, and there is a lot of competition along the way. The biggest battle is against yourself.

    By: Emily Hulse

    If you’re anything like me, you’ve seen it all. You’ve seen students glancing at one another’s tests as they’re handed back, anticipating comparison, you’ve heard professors explain the importance of being a stand-out student relentlessly, and you’ve read the statistics of the latest Match Round of the dietetic internship. You understand the road to becoming a dietitian is competitive, but you won’t give up on your dream.

    Click here to take your application to the next level with free resources and exclusive advice from Jenny!

    Sometimes, it seems impossible to attain the famous RDN credential.

    To become an R.D., you have to jump through hoops, including a Bachelor’s degree, Verification Statement, Dietetic Internship, and a national exam. Don’t get me wrong- these steps ensure that dietitians across the country are prepared for their positions. Producing amazing dietitians is incredibly important, but just because I’ve accepted it doesn’t make it any easier to digest!

    This process can look overwhelming during the daily routine of classes, supervised practice, volunteering or working a paid job, studying, eating, and trying to exercise. This can lead to stress, mental health issues, or even fear of the future within this field. But it doesn’t have to turn out this way.

    It’s easy to see how difficult the road to becoming an RDN is.

     But sometimes, the obstacle most in your way is… yourself. As hard as that is sounds, it’s true that you are the only one in charge of your success. You can still be competitive without competing against others and ruining relationships with other incredible students. The best competition comes from within, from making ourselves better on the inside rather than focusing on the success of our classmates/peers, professors, and school.

    Next time your professor hands out an exam, don’t focus on the student’s score next to you.

    Instead, focus on how it compares to your final exam grade. If it’s better – excellent, and if not, inspire yourself to work harder. Keep track of your grades and aim to improve at each opportunity. When your professor reiterates the importance of being a stand-out student, remember that you already are one! If you feel unprepared for the future, find more opportunities for success. It doesn’t always mean joining the same clubs as your other classmates to check off another box on your resume. Maybe it means getting a job or starting a blog to keep you motivated and set you apart. Whatever it is, make sure to motivate yourself to stay humble and grounded. And finally, while the statistics don’t often lie, remember that one day after hard work and dedication, you’ll be matched to a dietetic internship, too.

    While it is easier said than done, reflecting on your future career in nutrition and dietetics, your passions, experiences, and goals will help you see the importance of your choices. Instead of spending four years tearing down your classmates’ grades, build yourself up and achieve what you can. It all will pay off, even if it is hard to see during midterms week. In the end, becoming an R.D. is all worth it.

    Stay humble and motivated, RD2Be’s. And remember who the real competition is: yourself.

    P.S. Are you in yet? Check out Get Matched Coaching so you can land the dietetic internship of your dreams.

    CONTINUE READING

  • Featured, Student Life

    Staying Professional This Summer

    While summer may have been a time to relax from ages 5 through 18, it now means something different as a nutrition and dietetics student.

    Time to say goodbye to 3 months of pool party freedom and hello to building your resume, your brand, and most importantly: yourself. I know what you’re thinking; I’ve worked all year long and deserve a break! And to that, I say, of course, you do. But I believe this summer, you will kick back and relax while also driving it into high gear, RD2BE style. Here are a few of my tips for staying professional this summer.

    1. Create an online portfolio.

    If you haven’t already designed your online space, now is the time to do so! Your online portfolio is only as involved and prepared as you want it to be. Make sure to give yourself time to make it great.

    2. Volunteer.

    Chances are, there are people in need right around the corner from you. Whether you devote your time to an organization such as a soup kitchen, church group, or your old high school, or you, decide to take on more personal projects by helping out your elderly neighbor, make sure to lend a helping hand. Not only does this help your resume, but it creates a more well-rounded and experienced version of yourself. Who doesn’t want that!?

    3. Read a book.

    It doesn’t have to be a nutrition-related book. Maybe it’s that hip romance novel everyone is reading, a classic, or your old favorite. Pick up a paper book and put down your screen. You spend enough time working for a screen during the school year to last a lifetime!

    4. Listen to a podcast.

    My favorite way of doing this is to slip on my tennis shoes, put in my earbuds, and head out for a walk as my favorite podcast fills my ears. It’s relaxing and informative, and I believe we all need to get out of our headspace for a little while.

    5. Clean up your social media.

    I get it; we all have fun. Although, my idea of fun might be reading a good book and enjoying some sweet tea. But whatever your idea of fun is, make sure it remains respectable on the internet. Everyone can see your adventures as they’re posted online, so make sure you’re posting things your Mom wouldn’t mind seeing.

    6. Work.

    Ugh- boring, I know. But the good thing about working over the summer is saving money. And that’s something we all need to do! Think of it as an investment in your future dietetic internship (and maybe for that purse you’ve been eyeing all year).

    7. Do your research.

    Maybe your next step is beginning a DPD program, heading off to your dietetic internship, or even applying to graduate schools. Whatever place you’re born to in the fall, make sure to spend some time doing your research for it this summer. Being prepared is the best way to ease into the school year and maintain positive energy.

    8. Have fun!

    Maybe summer doesn’t have the same meaning as it did when you were younger, but summer can still be as memorable as you want it to be. Travel and see friends, drive with the windows down and your favorite song blasting, and take more than enough pictures. Being relaxed can lead to creativity and relaxation, so let yourself feel a bit free!

    Some people love summer, and few people hate it. But wherever you stand on the debate, make sure to spend your summer wisely. Your career will thank you for it! Most importantly, enjoy another summer with good food, good people, and good memories.

    P.S. ARE YOU IN YET? Schedule your free call with Jenny today to discuss your background, address any of your concerns, and decide on the next step for your dietitian journey!

    CONTINUE READING

  • Dietitian Career Advice, Student Life

    How to Keep Learning Post-College

    If you’re looking for a way to expand your horizons after you step out of the classroom, read this list!

    So you finally got your Bachelor’s degree….now what?! If you’ve ever had that thought, you aren’t alone. Many people can agree that you never stop learning, and that’s particularly true in the ever-changing dietetics field with the variety of continuing education opportunities available. Luckily, you can continue lifelong learning in many ways!

    1. Master’s Degrees

    Master’s degrees are a common way that many RD’s, or those in the nutrition field, further their education. Besides, all new RD’s will have a Master’s starting in 2024, so why not get ahead of the game? Many Master’s programs are more in-depth and specific to a particular subject in comparison to Bachelor’s programs- so this is your chance to delve into a topic you love. Many RD’s earn their MPH (Master’s of Public Health), MBA (Master’s of Business Administration), or Master’s of Science (MS). Find a Master’s program located near you here.

    2. Ph.D. or Doctorate Degrees

    A Ph.D. or Doctorate is the highest level of education you can achieve, and it will set you apart from the rest. Only around 5% of RD’s have their Ph.D., and most are found in the educational or research setting. These degrees are typically grounded in research and take around 3-5 years to complete. A doctorate, such as a Doctorate of Clinical Nutrition, is equal to a Ph.D. but is typically for established professionals who want to increase their expertise in their field.

    3. Coursera

    Don’t want to commit to an academic program but still want to take some classes? Check out Coursera, a website that lets you take courses online from renowned universities. There are hundreds of courses available from an endless amount of topics. The best part? You don’t have any homework 😉

    4. Certifications

    Are you already an RD and looking to specialize in a certain area and gain expertise? There’s probably a certification for you! The Commission on Dietetic Registration currently has seven options for certification. You can become a board-certified specialist in:

    • Nutrition Support (CNSC)
    • Oncology Nutrition (CSO)
    • Sports Dietetics (CSSD)
    • Pediatric Nutrition (CSP)
    • Renal Nutrition (CSR)
    • Gerontological Nutrition (CSG)
    • Obesity and Weight Management (CSOWM)

    These certifications are earned after working as an RD for three years, having worked at least 4000 hours in the area of your desired specialty, and passing the board certification exam. Another specialty certification is the Certified Diabetes Care and Education Specialist. Information can be found here. In addition to boosting your earning potential and making you more marketable to employers, you will also gain expertise in the field and add to your skills as an RD.

    5. Keeping Up with Research

    What better way to keep up with the field than by reading the latest research? Stay on top of what is happening in the world of nutrition by being aware of current news. As nutrition students and professionals, we are constantly reminded of how vital evidence-based research is. And besides, it will come in handy when your Dr. Oz-loving friend asks you about that new crazy trend.

    6. CEUs

    CEU’s, or continuing education units, require all RD’s to maintain their credentialing. CEU’s are offered through attending conferences, local symposiums, or even through taking certified online programs. You never know what you will learn!

    7. Teach

    Many have often said that the best way to learn something is to teach it to someone else. This is so true! If you are still a student, see if you can become a teaching assistant or volunteer in the tutoring center. If you are an RD, scope out opportunities by teaching a class where you work or at a local school or hospital.

    What is your favorite thing to learn about? Sound off in the comments!

    P.S. Are you a new Registered Dietitian searching for your first job? Join Get Hired Coaching to land the position of your dreams!

    CONTINUE READING

  • Student Life

    How to Deal with Google Degrees

    • Comments Off on How to Deal with Google Degrees
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    As a Registered Dietitian, you may encounter people who have gotten their knowledge from Google. Here are our keys to show your expertise!

    The nutrition world is filled with self-proclaimed experts who get most of their information off of the frequently used and often unreliable World Wide Web. As all of us know, the most reliable source of dietary advice is from a Registered Dietitian, who completes a rigorous academic program and over 1000 hours of supervised practice before being able to call themselves experts in the field. Although it’s great that these so-called Google Degrees are so interested in nutrition, we all know that there is a lot of misinformation on the internet, especially about food. So what do you do when you find yourself talking to someone who quotes unreliable or false information? Whether this happens on Facebook or in real life, here’s how to deal.

    1. Disagree politely

    There’s nothing wrong with disagreeing, as long as you do it politely. Make sure you avoid negative language, name-calling, or Facebook fighting, but don’t be afraid to stand up for your field.

    2. Have research ready

    There’s nothing like a little bit (or a lot) of evidence-based research to support your argument against a food fallacy. Staying on top of current research will keep you updated on the latest in the field. A quick tip: find up-to-date research in nutrition using the Academy of Nutrition and Dietetics Evidence Analysis Library. There’s nothing like facts to squash a fad.

    3. Be confident

    You are on your way to becoming a nutrition expert, so don’t be afraid to show it off. Be confident in your knowledge because you worked hard for it. Besides, you’re only doing them a favor!

    What’s the craziest thing about nutrition you’ve ever heard someone say? Sound off in the comments!

    P.S. – Mine was when someone tried to convince me that she didn’t eat carbs because her body had a carbohydrate intolerance and stored all carbs as fat. It looks like those micronutrient metabolism classes paid off 😉

    P.P.S. ARE YOU IN YET? With Get Matched Coaching, you’ll gain the confidence and clarity you need to get a dietetic internship! 

    CONTINUE READING

  • Student Life

    What I Learned At My First Nutrition Conference

    Attending your first nutrition and dietetics conference is an important and exciting step in becoming a Registered Dietitian.

    I remember it well- the nervousness, intimidation, and the restless night before. I spent hours picking out the perfect outfit, double-checking my purse for a notepad, and packing two pens. Most importantly, I remember stepping in the doors and attending my first nutrition conference. This experience provided some critical takeaways. 

    R.D’s love food- a lot

    This may seem obvious, but it sunk in the first hour of my conference. While I was too nervous to eat breakfast, R.D’s around me strolled in with coffee, homemade smoothies, and snacks. I expected a stuffy room of strict professionals, but most attendees enjoyed a snack or beverage throughout the day.

    You will hear excellent presentations…

    Sometimes, it can feel like you are all alone in your homework and textbooks. But when you finally sit in a room of like-minded, passionate individuals, you will be reminded differently. You will engage in presentations about things you didn’t realize were a part of the nutrition and dietetics scope. You will hear presentations that inspire you, terrify you, and validate your passion for this field.

    … And some not-so-great presentations, too

    Not everyone is a performer. Just like your food science presentations in class, some dietitians aren’t great presenters. Regardless, hearing imperfect presentations may help you feel a little less intimidated at a big event like a nutrition conference. This reminds you that RDs are people, too, just like you.

    Dietitians love to mingle.

    While presentations are a large part of a nutrition conference, socializing is, too. Dietitians live for small breaks throughout the day to get to know each other more. While some of the attendees may be your professors or classmates, others may be gathering research about lentils or working with eating disorder patients. Whatever the case may be, you will meet a variety of R.D’s who do just about everything. When you find someone who stands out to you, make sure to make a lasting impression. You never know where mingling with a few R.D.N.s will take you!

    You may feel overwhelmed.

    During and after my first nutrition conference, I felt a lot of confusion. I was confused not only about the content of some presentations but about myself, too. Connecting with R.D’s taught me that nutrition is a wide-open field. Finding your population, role, and niche in nutrition takes time, which many students haven’t quite figured out. By attending conferences, you are one step closer to learning what your place is.

    My first nutrition conference exhausted me. I was physically tired from being nervous about the little things like my hair and outfit. But mentally, my first nutrition conference excited me. It inspired me to head back to my classrooms and study harder, gain external experience through research and volunteering, and ultimately communicate with those all around me and connect over a passion for this field. Your first nutrition conference will be something you will never forget, and I know it will be an experience to push you forward.

    P.S. What was your first nutrition conference? If you haven’t attended one, check out FNCE for a great place to start!

    P.P.S. Are you applying to dietetic internships? Join the Get Matched Course to find clarity and confidence in your application and land the dietetic internship of your dream! 

    CONTINUE READING

  • Student Life

    Our Favorite GRE Study Resources

    The GRE company recommends that each test taker spends at least three months preparing for the exam, so here are study resources to help you do your best!

    The GRE, or Graduate Record Examination, is a standardized test all potential grad school students must take as a part of their application process. We’ve compiled our favorite resources to help you score your best!

    GRE PowerPrep Online

    The test maker made this software, giving you the best overview and helping you get a good feel for how questions are asked in a simple format. It goes over each section of the test and comes with two practice tests. Even better? It’s free! Bonus: PowerPrep Plus is available for $39.95 and includes extra resources.

    Kaplan Test Prep

    Kaplan offers four different options of test prep: in-person, live online, private tutoring, or self-paced. They provide a free consultation to see which option is best for you and personalize your study plan. It is an investment, but it’s worth it if this is what you are looking for.

    Manhattan GRE Prep

    Manhattan is a great source that provides a free practice test and even has in-depth explanations for each question’s answer. The practice tests mirror the actual GRE and track your progress, so you know what you need to focus on.

    Other Tips

    • Need help with a particular topic? Head over to Khan Academy, where you’ll find instructional and in-depth videos on almost any subject.
    • No time to make hundreds of vocabulary flashcards? Scour Quizlet to find some GRE vocabulary flashcards already made. Just press print, and voila.
    • Don’t be shy to ask for extra help if you’ve forgotten about a specific topic (looking at you, geometry). Finding a tutor could make all the difference.
    • Are you still enrolled in school? Some universities offer free or reduced-fee GRE resources. Head over to your student services building to find out more.

    P.S. Are you a dietetic intern preparing for the R.D. Exam? Pass the Exam Tutoring can teach you how to study smarter, not harder, to increase your chances of passing the exam!

    CONTINUE READING

  • Student Life

    Prerequisite Courses for Dietetics Programs

    Before becoming a Registered Dietitian, you have to complete many prerequisite courses. Check out our list of standard classes to decide where to start!

    If you have decided to go back to school to become a Registered Dietitian Nutritionist, the odds are that you have a few prerequisites to take. As a career-changer, I understand the overwhelming feeling of having so many classes to take but not being quite sure where to start.

    Likewise, you will find that most dietetic programs require similar prerequisite courses. When you decide on a specific program you want to attend, make your list of precisely what school requires.

    Click here to find dietetic programs near you!

    Courses that will be required for most programs:

    • Chemistry 1 (with lab)
    • Biology 1 (with lab)
    • Anatomy and Physiology
    • Organic Chemistry
    • General Microbiology
    • Intro to Biochemistry
    • Intro to Nutrition

    Other courses that may be required:

    • Chemistry 2 (with lab)
    • Medical Terminology
    • Intro to Statistics
    • Intro to Psychology
    • Research Writing
    • Biochemistry 2

    Courses I had to take before starting my dietetics program:

    • Chemistry 1 (with lab)
    • Biology 1 (with lab)
    • Anatomy and Physiology
    • Intro to Nutrition
    • Medical Terminology
    • Intro to Statistics
    • Intro to Psychology

    Courses I took during my Didactic Program in Dietetics:

    • Organic Chemistry
    • General Microbiology
    • Intro to Biochemistry
    • Research Writing

    From my experience, I completed all of these courses in other online programs through universities that my school approved. This allowed me to have a very flexible schedule to work part-time, and I could take the classes from anywhere.

    Completing these courses was very convenient, but I will say that taking classes online still had many challenges. In many cases, I felt as though I was teaching myself all of the material. There was always an instructor, and some of the courses had PowerPoints and lectures, but it wasn’t the same as sitting in an actual classroom or having a conversation with classmates or the instructor about the topic. All of the courses require a lot of reading, many hours, and excellent organization. It’s not impossible to complete all of these courses online, but if I could redo my experience, I would probably choose to take these courses in the classroom setting. For those looking to catch up on their prerequisite courses, many local community colleges offer science-based courses over the winter and summer, typically less expensive.

    Some of the online programs I took courses through:

    Wondering which courses to start with? I recommend starting with Chemistry 1 and Biology 1. These are very general classes that are necessary for completing several of the other prerequisites.

    Hopefully, this gives you a starting point if you are going back to school to be a Registered Dietitian Nutritionist!

    P.S. Just starting your career in nutrition and dietetics? Schedule your free call with Jenny to discuss your background, address any concerns, and decide on the next steps for your dietitian journey!

    CONTINUE READING

  • How to Become a Dietitian, Student Life

    Professor Advice to Survive Tough DPD Courses

    Five nutrition and dietetics professors give helpful advice to help you survive challenging DPD courses and get one step closer to becoming a dietitian.

    Everyone knows that studying and hard work are the keys to success. Highlighting your notes, re-reading the chapters over and over, and even making up songs… .we’ve done it all. But what if there was something else that we could do? I picked the brains of professors of notably challenging DPD courses for their secrets to success.

    Study a little bit each day

    Even when you think you know everything, keep going! Over-learning is key to understanding the ins and outs of intricate concepts.

    “It is important to learn to study effectively – one method I used as a student is still considered a useful strategy: over learning. Even when you think you know the material, keep studying – that is, keep reciting the information and keep writing out the information in text form. It will make more and more sense when you do this – you will start seeing the connections better, and understanding will improve.”

    Dr. Carol Johnston, Ph.D., R.D., Director of Nutrition Program and Professor at Arizona State University. Instructor of Advanced Micronutrient Metabolism and Research Methods.

    Go the extra mile

    You can’t expect your teachers to feed you everything you need to know; be sure to do the assigned readings, and don’t be afraid to go beyond your textbook and lecture slides to learn the material.

    “As a student in the DPD classes it is critical you come prepared to class. Professors can’t go over all the information in class, so students need to take ownership of their learning, read the assigned chapters, and do additional research to learn the material. Just showing up for class is not going to be enough to be successful.  I know it is easy to memorize the information for the exam, but learning how to apply the information will better prepare you for your internship.”

    Dr. Sandra Mayol-Kreiser, Ph.D., R.D., CNSC, Clinical Associate Professor at Arizona State University. Instructor of Medical Nutrition Therapy II and Geriatric Nutrition.

    Not the best at test-taking? Start by making your own

    Testing yourself will make you think outside of the box and help you see things from your professor’s perspective.

    “Essentially, I would like to remind students that studying for tough DPD classes should be viewed as a ‘marathon rather than a sprint,’ so instead of cramming a day or two before the exam, try setting aside an hour or so each week to review the content from that week. When studying, try not only to read over your notes but also practice actively engaging in the content by making and answering your practice questions, i.e., “test yourself” before the instructor tests you!”

    Dr. Christy Lespron, Ph.D., R.D., Clinical Associate Professor and Director of Student Affairs at Arizona State University. Instructor of Advanced Micronutrient Metabolism.

    Your professors double as a mentor.

    Your professors aren’t just there to teach you the course. They’re there to help you make connections in the field, get you to your next step, or become a confidant and mentor.

    “Ace your DPD courses.  It would help if you were going for the “A” in these core courses, so make sure you put in the extra time to get the best grade possible.  Also, keep in mind that the professors that teach these core courses may also make outstanding references for you.  Get to know them!”

    Joan Salge Blake, MS, R.D., LDN, Clinical Associate Professor at Boston University. Instructor of Community Nutrition.

    Go above and beyond

    Please talk with your professors, rewrite your notes, but it’s also important to enjoy what you’re learning! Enthusiasm leads to excellence so let your passion fuel your desire to succeed. “DPD courses can be challenging, but with a few essential tips, all students can follow. Here are my suggestions for success:

    •   Study a little bit each day…or at least each week. Never wait until the last minute! Even short 10 minute sessions going through notes make a difference! So put down your cell phone when you have a break and pick up your textbook or notes!
    • One of the most helpful things I did as a student was rewritten my notes in my own words and pictures. My goal was to reduce the number of note pages from class by three-quarters so that I had a smaller stack of notes to study from. It can be overwhelming with a giant pile of letters, so this made me feel better. Creating my version of the notes was a huge help in learning the material because after making this new version, I had a much easier time remembering complex information. I used different color pens too. Color has been shown to improve information retention, so give it a try!
    • Constantly ask yourself “why” when studying. If you keep asking this question when looking, it will force you to dig deeper and understand the information. It also assures that you can apply knowledge to critical thinking questions test day and prepare you well for future dietetics internships.
    • Be brave and talk to your professors. They want to help you, so don’t assume they don’t care or have time to help. A few minutes during office hours can go a long way if you struggle with a complex concept or need help with certain information from class.
    • Revel in the wonders of human metabolism and nutrition. Our bodies are amazing, and due to a unique set of reactions and biochemical products, we see unique complexities which result in various states of health and disease. These differences keep dietitians and nutrition professionals striving to help our families, friends, and communities. Enjoy learning all aspects of nutrition science and let it fuel continued curiosity because this will keep you enjoying what you do and take you further than you ever thought possible“.

    Dr. Corrie Whisner, Ph.D., Assistant Professor at Arizona State University. Instructor of Advanced Human Nutrition I and Nutrigenomics.

    P.S. Are you in yet? Join Get Matched Coaching to learn how to land the dietetic internship of your dreams!

    CONTINUE READING

  • Student Life

    How to Survive a Group Project

    As a nutrition major, you will work on many group projects. They may sound grueling, but you will be scoring “A’s” in no time with our tips and tricks.

    If two words can put dread into the heart of any student, they are: “group project.” We all know that there are probably good reasons why professors make us do them, but does that make them any less painful?

    Fortunately, I’ve got some tips for you on how you can get through those grueling group projects!

    1. Take the lead.

    Leadership is an excellent quality that can be developed inside and outside of the classroom. Group projects are a perfect opportunity for you to work on this skill even more.

    2. Set deadlines (WAY before the actual deadline!).

    A practice deadline can help your team figure out what’s missing beforehand so that you’re not panicking on the project’s due date. Preparedness is a skill that will come in handy outside of your DPD program, too.

    3. Figure out the best way to contact each other.

    Maybe everyone prefers to text in a group message. Or, perhaps someone who only has a computer and a social media platform is more accessible to check in on. GroupMe is the latest app that makes it easy to communicate with all members of your team. If all else fails, use your school email address to create an email chain!

    4. Clarify goals and roles.

    Delegating tasks is essential, so all team members participate and learn from the project. After all, the point of a group project is for everyone to play a role. Delegating goals and functions will help everyone on your team find their niche and stay active in the project.

    5. Create a positive atmosphere.

    Positivity is essential, and a successful team is always a positive team. Don’t dread a group project, but reset your mind to see it as an opportunity to connect with your classmates and learn something new.

    What are your favorite tips on surviving a group project? Sound off in the comments!

    P.S. If you are applying for the dietetic internship check out our DI Toolkit!

    CONTINUE READING

  • Featured, Student Life

    What Kept Me Healthy When Becoming an RD

    Staying physically, mentally, and spiritually healthy when becoming a Registered Dietitian is difficult. Lisa Carrigg, MS, RD shares her advice to succeed!

    Break Body Movement Time into Bite Size Pieces

    Between moving to a new city, starting graduate school and trying to keep a part time job, I struggled to adjust from my previous rigorous work out routine into something that still fulfilled my need to move and work while not resulting in stretching myself too thin. As someone who also strongly dislikes sitting, I got creative and readjusted my view of what working out and fitness looked like.

    When you know you are going to have a day of what I call extreme sitting, set yourself up so you can stand or stretch in the back of the classroom. I loved the “Daily” apps you can get for you smart phone because I could do 5, 8 or 10 minutes of shuffled moves for my arms or legs etc. right when I woke up or when I needed a break from studying. I also loved doing online barre3 classes and fitness blender videos with friends. Walk and talk meetings are a favorite of mine too. Redefine what getting moving looks like so it’s satisfying to you and fits your routine. Not everyone likes the gym and not everyone enjoys yoga. It’s all good.

    Learn to Say No Thank You

    With so many different and often equally wonderful opportunities in front of you to grow professionally and personally, it’s easy to slip into having a calendar with every minute, hour, day and weekend scheduled. Fairly quickly, this exciting packed schedule becomes stressful. Growing yourself professionally and seeking new opportunities and contacts is a part of your journey, but so is learning how to say no thank you. You do not have to do absolutely everything that comes your way and you do not have to feel bad for saying no to something. Even if you are saying no to something extra because you just need a moment of time just for you during which you have nothing you are suppose to be doing. Be thoughtful about your intentions behind choosing what to say yes to and that will help guide you in when to say no. How will this opportunity or experience help you grow? Why do I want to do this?

    Take Time to Feed Yourself Well and in Good Company

    I’m studying nutrition you say, I love food you say, I’m going to be an RDN you say. Of course I say, but you still need to nourish yourself so you can do all those awesome things. You are still human and probably a very busy one. All I am saying is to take time every now and then to share a meal with good company over good conversation. Conversation that is about the stuff that makes up life. It doesn’t need to be fancy food or in a fancy place, it should just be done with love. Nourishing others while they nourish you helps build everyone up (plus there might be leftovers!). Some of the best times I have had during the busiest seasons of my life are over lovingly made food accompanied by warm hugs, laughter and smiles. Feed your face and your soul.

    It’s Okay to Cry Sometimes

    When we are struggling, sometimes it’s easier to put on a good face, especially around friends or family who are on very different journeys (seemingly more successful or easy). Your journey is special and it’s not fair to compare it to anyone else’s, because it will never look or be like anyone else’s and that is something to cherish. It’s hard for those who love you to love on you more when you need it, however, if you don’t let them in. It’s okay to cry. In fact, it can be very therapeutic. We grow when we work through challenges. Finding a nurturing community to be a part of such as a church, a sports group, dance studio or perhaps even your school can help provide you additional emotional support. Who can you lean on when you need to? Do you tell yourself it’s okay to feel how you are feeling?

    Practice Kindness and Thankfulness

    Show kindness towards others as often as you can but especially towards yourself. Sometimes we expect so much of ourselves we get in the rut of only seeing what we think we did wrong. Stop yourself. Take time to re-set the thoughts you are feeding yourself and others about who you truly are. When you are feeling down take a few minutes to make a list of all the things you are thankful for or a list of all of the positive and unique things about who you are. Thank others often with hand written thank you notes or kind words. If you think something nice you should share it out loud. What can you be thankful for right now? What is one thing about you that you absolutely love (physical, emotional, skill wise, etc) ?

    About the Author: Lisa Carrigg is a Registered Dietitian Nutritionist with her Masters in Nutrition. She provides 1-on-1 virtual nutrition & wellness coaching at HealthyGroceryGirl.com & has an integrative, whole foods, plant based approach. She believes in meeting individuals where they are at and providing knowledge and guidance to empower them to meet their personal goals. Lisa is also a contributing expert to the Healthy Grocery Girl Membership & Community. To learn more & connect with Lisa visit HealthyGroceryGirl.com 

    Healthy Grocery Girl® is a wellness and video production company helping busy people and families enjoy real food and natural living. Healthy Grocery Girl keeps it simple and fun with weekly online videos & is the #1 Family Friendly Dietitian Channel on YouTube. Healthy Grocery Girl also provides an online wellness membership with meal plans, nutrition programs, video courses & shopping guides as well as video production services for brands looking to tell their story through digital content. 

    P.S. ARE YOU IN YET? Schedule your free call with Jenny to discuss your background, address any concerns, and decide on the next steps for your dietitian journey!

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  • Productivity, Student Life

    Exam Study Strategies for #RD2Be’s

    Studying for exams as a nutrition major can be difficult. These study strategies can help you succeed in becoming a Registered Dietitian.

    P.N. and EN equations, Krebs cycle enzymes and intermediates, the steps in the Nutrition Care Process-  there’s a lot of information that a future dietitian must know.  Future RD’s must get good grades in classes and excel in the internship and then pass the R.D. exam. Gone are the days that you have only your textbook and pen and paper to study. Now there are so many online tools that are designed to help you get better grades. Here are five strategies that will help you be more focused and better prepared for your exams.   

    1. Use Flashcards

    You can even save yourself the money you typically spend on 3X5 cards to make flashcards using Study Stack. You can search for flashcards that other students have already made, create your flashcards, and then practice and play games with your online flashcards. Flashcards are a great way to study for any exam. 

    2. Avoid Distractions

    How many times have you clicked on Facebook when you should be studying for that next biochemistry exam? Use ways to help monitor your distractions, like StayFocusd. StayFocusd is an extension for Google Chrome that allows you to configure how much time you spend on specific pages. Once your allotted time has been used, the site will be inaccessible for the rest of the day. With nearly 5,000 reviews, this support tool has helped a lot of people stay focused. 

    3. Create Study Groups

    If you live close to your classmates, form a regular study group with study goals set at the beginning of each session. If you would like to connect and study with students virtually, you can use  StudyRoom. StudyRoom allows you to communicate with your classmates by setting up a dashboard and sharing materials or asking questions. You need your school email address, and then you click into specific classes.

    4. Plan studying into your Calendar

    Cramming for a test lowers your ability to retain information. Create a balanced study schedule to help your brain keep what you learn. GoConqr allows you to create a study schedule and manage and track tasks. It also allows you to develop other study tools to gain insight into which topics you are mastering and which ones you need to study more.

    5. Take Breaks to Eat and Move During your Study Sessions

    When you study, you are using energy, so take time to refuel. And take time to stretch and move your body. If you need a reminder, Stand Up! is a flexible work break timer that allows you to set timers within your schedule.

    Finding the right study tools and techniques may be a trial and error process but find what works for you. Have you found an online study tool that has helped you master your nutrition classes?

    P.S. The Study Smarter Method has helped hundreds of RD’s pass the exam. Learn more about Pass The Exam Prep. 

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  • Student Life

    10 Thoughts Every Nutrition Major Has During Class

    Maybe you’re in a lecture, and you let your mind wander- we’ve all done that! As a nutrition major, these thoughts will run through your head.

    There’s nothing like sitting in class and dreaming about what you’ll have for dinner when you’re supposed to be focused on TPN calculations. As a nutrition major, you’re only human, and you might get off topic sometimes. You might find yourself thinking these now and again – but you aren’t the only one!

    1. Is it time for lunch yet?

    Time to check the clock… again.

    2. Should I sleep or study after this?

    Be productive or take some me-time? I can’t decide.

    3. I understand, Ochem!

    Keep paying attention, or it might just get away from me again.

    4. Of course, the person next to me brings celery…

    Plain celery. Is that even tasty?

    5. That reminds me… what should I make for dinner?

    Leftovers vs. takeout vs. trying a new recipe from that blog?

    6. Glycolysis, gluconeogenesis, and glycogenolysis… yup, I got this.

    I will need to study this again later.

    7. If I don’t get an internship, I can be some Krebs cycle expert.

    Maybe that job exists!

    8. Or write a book with PES statements for any possible situation.

    Now this one could be helpful. I’m onto something!

    9. Maybe I should’ve picked an easier major?

    I’m sure there is something easier out there than this.

    10. No way, I love being a nutrition student.

    And I wouldn’t change it for the world. Even during the chaos of finals, I was applying to a dietetic internship and completing 1200 hours of supervised practice. It will all be worth it to become a Registered Dietitian!

    P.S. Give your application a complete makeover with Get Matched Coaching!

    CONTINUE READING

  • Student Life

    Download these 3 Apps Perfect for Dietetics Majors

    Whether you’re on a no money to spend budget or you have a few dollars to spare, we have four great #RD2Be apps for you today.

    1. HARVEST – SELECT THE BEST PRODUCE – $1.99

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    This app gives you guides to selecting the freshest, ripest, and best-tasting produce.

    2. HANDPICK RECIPES & INGREDIENTS – FREE

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    Discover recipes that use ingredients you already have on hand and much more.

    3. NUTRITION WORKBENCH PRO – $19.99

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    On the pricier end, but the app is a great quick and portable resource. It includes MNT guidelines for multiple conditions and even drug/nutrient interactions.

    What are your favorite #RD2Be apps?

     

    PS. We have so many FREE resources to help you survive your dietetics journey!

    CONTINUE READING

  • Student Life

    Evidence-Based Nutrition Information At Your Finger Tips

    I narrowed down some of my favorite websites that provide some of the most up-to-date, scientific, evidence-based information. Check it out!

    It’s that time of year again.  Your professors are starting in with the research paper requests. Our advice? Pick a topic, research the case, ensure that your research is EVIDENCED-BASED, and don’t forget the citations page.  My biggest worry when I was assigned a research paper was finding a topic where there was enough evidence-based research so that there was some truth to what I was saying.  After many semesters of stress and panic, I’ve found these resources provide information that any nutrition student would geek out about.

    The Academy of Nutrition and Dietetics

    If you’re not a student member of the Academy of Nutrition and Dietetics, you should be! As a member, you get the Food & Nutrition magazine sent to you physically or virtually every month. You also gain access to their database of research articles from various journals.  All evidenced-based information, of course! An Academy membership is a win-win.

    The Journal of the Academy of Nutrition and Dietetics

    This website is specific to the Journal of the Academy of Nutrition and Dietetics.  Throughout these pages, you will be able to obtain all the research articles and abstracts from the journal’s archives.  There is always that one article you read three months ago that you wish you had now for that specific research topic.

    PubMed (the National Institutes of Health)

    The National Institute of Health has some great information on its website.  If you click on the PubMed link, it will bring you to a database that allows you to search by whatever topics you choose.  *Hint- if you are googling anything nutrition/science related, add NIH in the search bar, and it should bring you to evidence-based articles and information immediately so that you don’t have to weed through the information that we know isn’t true.

    If you have any websites that you use for evidenced-based research information that I didn’t mention and you would like to share, please share the wealth in the comments section!  Also, don’t forget that your school’s library usually has a lot of access to journal articles that you may have to pay for if you don’t log in as a student.  The library is always overseen, but it has some great tricks on getting the information you want for free!

    P.S. Subscribe to our Newsletter for more evidence-based articles sent right to your email!

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  • Student Life

    Stay Organized This Semester with These Top Tips

    Staying organized as a nutrition and dietetics student isn’t easy. Below are my top tips to help you stay on track to become a Registered Dietitian.

    Could you write it down?

    It’s tempting to ditch your planner for an app on your phone, but studies have shown that writing it down helps you remember it more. Invest in a cute planner (see ideas here) and never forget an assignment again.

    Keep a schedule.

    As much as you want to sleep in until noon on the weekends when you’ve been waking up super early during the week, trying to compensate for your sleep can make you more tired! You’ll be more productive when your schedule isn’t all over the place.

    Get rid of distractions.

    Whether it is a PC or Mac, many computers have programs that you can download that let you limit the amount of time spent on distracting websites (we’re talking about you, Facebook, and Instagram). Nix the temptation and get that essay done first!

    Find balance.

    It’s easy to get overwhelmed with everything you have to do this semester – from homework to volunteering or even working – it can get a little daunting to balance it all. Set aside 30 minutes to an hour each day to focus on yourself and do something for you, whether a yoga class or a quick Netflix binge. Your mind and body will thank you!

    Triage.

    Triage, taking care of the most important thing first, will help big tasks seem more doable. Get that group project out of the way, so you don’t have to worry about it. Can’t figure out where to start? Try making a to-do list so you can check off your assignments as you go!

    What are your best tips to stay organized? Sound off in the comments.

    P.S. ARE YOU IN YET? Join the Get Matched Course to gain the confidence and clarity you need to get a dietetic internship!

    CONTINUE READING

  • Featured, Student Life

    Stand Out Male Dietitians

    Male dietitians are few and hard to come by. But, they are making an incredible impact in nutrition and dietetics. Learn about these rockstar R.D.s!

    Where are all our male # RD2be’s at?! Dietetics is a great career path for both males and females alike. Although the field is currently female dominant, male dietitians are having great success in dietetics, doing exciting things, and making their mark on the area. While we couldn’t possibly give credit to ALL of the fantastic dietitians out there, we do want to give a special shout-out to a select few stand-out male dietitians.

    1. David Grotto

    David has been in the nutrition field for over 25 years. He has a wide range of experiences, including hosting a live radio show on health and nutrition, serving as a national media spokesperson for the Academy of Nutrition and Dietetics, and serving as the president and founder of a nutrition consulting firm in Chicago.

    2. Christopher Gunning

    In 2012, Christopher was recognized by the New Jersey Dietetic Association and Academy of Nutrition and Dietetics as the 2012 Outstanding Dietetic Student for New Jersey. Since his recognition, Chris has continued to make a positive impact. He is currently the clinical nutritionist for the New Jersey Institute for Food, Nutrition, and Health and Rutgers Health Services.

    3. Brett Singer

    Brett is a sports dietitian for Memorial Hermann Ironman Sports Medicine Institute, Houston Baptist University Athletics, and the Sugar Land Skeeters. He is a pioneer in bringing sports nutrition to high school athletics programs in the Houston area. Brett also spends time in the classroom educating graduate students on sports nutrition as an adjunct professor at the University of Houston.

    4. Chris Vogliano

    Chris is an environmentally-focused R.D. and works as a clinical research associate for a Seattle-based biotech startup focused on nutrigenomics and scientific wellness. He was selected to be the first Agriculture, Nutrition, and Health Research Fellow with The Academy of Nutrition and Dietetics in 2014. Chris was also awarded “Young Dietitian of the Year” by Washington State.

    5. Angel Planells

    Angel is the lead dietitian in the Home Based Primary Care program at the Veterans Administration in Puget Sound, a Media Spokesperson for the Academy of Nutrition and Dietetics, and owner of private practice and consulting firm ACP Nutrition. In 2016, he was recognized by the Washington State Academy of Nutrition and Dietetics as Outstanding Dietitian of the Year.

    6. Jim White

    In addition to being an RD, Jim is an ACSM Health Fitness Instructor. He is also an Academy of Nutrition and Dietetics National Spokesman and owner of Jim White Fitness and Nutrition Studios. He has received multiple prestigious awards, including the 2014 Young Entrepreneur Award and 2009 Virginia’s Young Dietitian of the Year.

    7. Jonathan Valdez

    Jonathan is very actively involved in the field of dietetics, serving many roles. He is a Registered Dietitian at Genki Nutrition, Diversity Leader for the Academy of Nutrition and Dietetics Diversity Leaders Program, treasurer and secretary for the New York State Academy of Nutrition and Dietetics, and Public Policy Coordinator Co-Chair for the Greater New York Dietetic Association.

    Bonus

    Bonus, check out this ‘Men in Dietetics’ video from the Academy of Nutrition and Dietetics.

    P.S. ARE YOU IN YET? Join the future dietitian newsletter to receive monthly webinar invitations, free resources, exclusive experience opportunities, and so much more!

    CONTINUE READING

  • Dietitian Career Advice, Student Life

    5 Unexpected Nutrition Jobs

    This list is sure to get you excited about the unique opportunities and possibilities in store for your future in dietetics.

    Did you know there is an American Overseas Dietetic Association and even pet dietitians? One of the remarkable things about dietetics is that there are so many routes one can pursue. Here’s a list of 5 unexpected jobs in nutrition that may spark your interest. 

    1. OVERSEAS DIETITIAN

    Kate Campbell is a registered dietitian with Commonwealth Healthcare Corp on the island of Saipan. After five years without a dietitian, she was hired by the hospital to build up the dietary department. Read her interview with Nutrition Awareness here.

    2. FARMER RD

    Once an ICU dietitian, Diana Dyer decided to pursue a different end of the dietetics spectrum by focusing on disease prevention as an RD-Farmer and “growing the food her community needs to become a healthy community.”  Read more about what her job entails here.

    3. PLAYWRIGHT RD

    Barbara Storper was asked to give a presentation on nutrition at an inner-city school. To connect with the children in “their language,” she utilized juggling, audience participation, magic, and more. Her shows have been a tremendous success and have now reached more than 3 million school children across the country. Read more about her here.

    4. CULINARY TRENDOLOGIST

    Kara Nielsen identifies new food trends and advises her clients, for example, restaurants, on what will be prominent in the food world and when. This job requires love for research as she’s frequently studying menus across the country and the news for new information. Read an interview with Kara here.

    5. PET NUTRITION CLINICIAN

    Helen Porter is a pet nutrition clinician from Porter Pet Pals Animal Nutrition Services. She focuses on providing services to those animals in need of a nutrition care plan or diet management, according to her interview with Today’s Dietitian. Read more about her tips for pet RD’s here.

    BONUS: Do you want to learn more about unique dietitian jobs? The FREE Dietitian Dream Jobs e-book is for you! 75+ exciting careers for registered dietitians. Click here to get this free e-book straight to your inbox.

    P.S. Read about Founder Jenny Westerkamp’s unique career path in entrepreneurship and sports nutrition! Plus, she shares lessons learned along the way!

    P.P.S. Read more about various nutrition-related jobs here and here.

     

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  • RD2Be Fun, Student Life

    5 Myths About Being a Dietetics Major

    Studying nutrition means sometimes you’re learning the Krebs cycle, and others you’re baking cookies. Here are our top myths about being a dietetics major.

    Are you looking to land the dietetic internship of your dreams? Schedule your free call with Jenny today to discuss your background, address any concerns, and decide on the next steps for your dietitian journey!

    All we do is study food.

    Almost all DPD coursework includes anatomy and physiology, chemistry, biochemistry, microbiology…shall I go on? We know the ins and outs of metabolic pathways and can balance a chemical equation like nobody’s business, but we also know how to make a killer acai bowl and prevent foodborne illness. After all, we are food and nutrition experts- in every area of the field!

    Everyone follows the gluten-free-dairy-free-paleo-low-FODMAP diet.

    We know the importance of a well-balanced diet more than anyone, and that one diet doesn’t fit all. Cheat days are often plenty, but we strive to practice what we preach and eat for health. You can find many of us experimenting with new recipes, too.

    The only students who get internships have straight A’s

    There are so many other components to your application than your grades. Yes, they are essential, but so are your volunteer experiences, work experiences, personal statement, and letters of recommendation.

    Ochem is impossible without blood, sweat, or tears

    It’s no lie that organic chemistry requires lots of hard work. Utilizing study groups, office hours, and lots of study time can make doing well…no blood needed.

    We balance studying, homework, volunteering, and working like pros

    Nope, that’s not a myth 😉

    What are some of your favorite myths about being a dietetics major? Sound off in the comments!

    P.S. ARE YOU IN YET? Sign up for our newsletter, and you’ll receive monthly webinar invitations, free resources, exclusive experience opportunities, and more!

    CONTINUE READING

  • Productivity, Student Life

    TIPS TO STAY ON YOUR A-GAME THIS SUMMER

    Staying focused during the summer can be challenging as a dietetic student. Use these tips to help you enter the upcoming semester feeling prepared and refreshed.

    OK, the dog days of summer are almost over (trust us, we’re sad too!). For me, summer is a time to explore, have fun with friends, and…prepare for the upcoming school year. Wait. What? Using your summer can help you go from average to a stand-out student. Here are my tips for staying on your A-GAME during those summer months.

    Set up informational interviews with RDs who inspire you.

    Maybe it’s just me, but I love meeting new people (especially in a professional atmosphere) so that I can hear their stories. Everyone has a little gem or piece of wisdom they are willing to share; you just have to ask!

    Do I set these interviews up expecting to earn a job upon completion of my Dietetic Internship? No way! These informal interviews allow you to learn about the wide variety of careers in the nutrition world and help you expand your network of people in the nutrition world.

    So pick up the phone and set a coffee date with an RD that is inspiring to you.

    Volunteer in your community.

    Volunteering is another excellent way to meet other people in the nutrition world, gain experience, and possibly tap into a passion you didn’t even know existed.

    Some volunteer ideas that are fit for foodies are Cooking Matters, local races, and local food banks.

    Rest and relax.

    Yep, I said it…relaxing will help you stay on your A-GAME. During the school year, our brains are preoccupied with studying, working part-time jobs, getting involved in the school’s dietetic association, building our resumes, and the list goes on. According to current research, it’s SO important to give our brains mental downtime, and the summer is the perfect time to do it. Rest is when our brain can absorb and make sense of all of the information it has gathered over time.

    So this is your permission to take a nap, meditate, take a yoga class, or go for a casual walk. It’s good for you!

    Have fun!

    After all, it is summer. Use this as your chance to get creative and do something that you LOVE to do. Train for a race, bake a cake, host a dinner party, hang out with friends, go on vacation, whatever it is that brings you pure joy…do it!

    Let’s hear from you:

    • What is one way you are having fun this summer?
    • How do YOU stay on your A-GAME during the summer?

    PS Are you in yet? Sign up for our newsletter here to receive monthly webinar invitations, free resources, exclusive experience opportunities, and so much more!

    CONTINUE READING

  • Student Life

    How To Become a Sports Dietitian

    We interviewed Kate Moran, an MLB Sports Dietitian for the Minnesota Twins. Kate shares how she got where she is and tips for aspiring RD2BE’s!

    sports dietitian mlb

    Kate got started with the Minnesota Twins through Sodexo, the foodservice management company. The Minnesota Twins are one of Sodexo’s “clients.” As the dietitian, Kate has complete control of the kitchen and the team’s sports dietitian aspect of things! In addition to being an MLB sports dietitian, she also precepts students! HINT HINT, Make the ASK!

    Learn how to make the ASK here!

    Kate shares some GREAT advice, whether it’s the sports nutrition field you want to go into or a different field! Check out the interview below and for more information about Kate, visit her site Educated Plate.

    Watch her interview below or on youtube!

    We also want to shout Sarah Grace Meck for conducting this interview when she was in her Dietetic Internship! Sarah is now an RD, and she has created two successful company’s FreshFitNHealthy and TheRDUniversity! We love to see RD’s making their dreams come true!

    PS. Check out our Real World Sports Nutrition Toolkit!

    CONTINUE READING