career

  • Dietitian Career Advice

    Best Job Search Tips for New Dietitians

    You’ve done the hard work- completed a DPD program, a Bachelor’s degree, a 1200 hour dietetic internship, and passed the national registration exam. You are now a registered dietitian! You’re ready to land your first job as an RD, but… where do you even begin? Below are my top tips to help you land the position of your dreams.

    Get clear on your goals. 

    After completing rotations in various areas, you may know what position you would like to work in. Was clinical not your thing? What about food service? Narrow down your niche, and then use LinkedIn, practice groups, Instagram, and even Google to help you create your goals and find inspiration from other RDs.

    Network. 

    Dietetics is a relatively small field, so use your current network to help you succeed. Is your past preceptor connected to a dietitian you admire on LinkedIn? Reach out and ask for an introduction. There’s no harm in trying, and it’s ok to do some creepy searching for the sake of your dream job!

    Use social media.

    Before you begin job searching, make sure your social media presence is professional and represents you well. Next, join virtual groups dedicated to RD job searching, research potential organizations through their social media pages, and learn more about open positions by studying them online. This will help you learn about the organization and role you are applying for and can help you have a great interview.

    Use the Academy of Nutrition and Dietetics.

    The Academy has various resources that can help you learn your worth, such as the compensation packet. This packet shares up-to-date knowledge of salaries for different niches in the field. Use the salary calculator to determine the average income for your education, experience, and even location! 

    Prepare. 

    Once you land an interview, do your best to be ready. Our Get Hired Coaching will teach you how to restate the question, provide 2-3 points or a STAR theory, and answer with a clear conclusion that ties into the company or role. Extra preparation for an interview can set you apart and help you land your dream job sooner. 

    While the job application process may be new and overwhelming, using these tips and tricks will lead you down the right path. Do you think you would benefit from extra help in this process? Check out the Get Hired Course to help you showcase your talents, sell yourself to employers, and stand out from the competition. 

    PS. We have so many great career resources to help you land your dream job!

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  • Student Life

    Gaining Nutrition Experience While Still in College

    We all have one classmate who seems to have years of nutrition experience, even though they’re still in school. Take our advice and gain experience, too.

    Nutrition experience can help you succeed in matching to a dietetic internship program and getting one step closer to becoming a Registered Dietitian. But where do you begin? Instead of comparing yourself to another classmate, follow this list and you’ll be racking up shadowing dates and volunteer experiences in no time.

    1. Befriend your Professors

    Your professors are key to making connections in the nutrition field. Many of them have work experience outside your university, so they can help guide you in the right direction. Plus, they can give great advice that will help you succeed.

    2. Go to Local Conferences

    Your future mentor might just be sitting next to you! Conferences draw RD’s from all over your state, so you never know who you will meet. Plus, the presentations will teach you something new and may even inspire your niche.

    3. Join a Club

    Clubs at school can help you find opportunities in and out of your university. They can also help connect you with faculty or outside professionals to score a volunteering or shadowing opportunity.

    4. Use Technology

    Scout LinkedIn for professionals in your area who are working in the field you are interested in. Find someone? Don’t be shy and send them a message.

    5. Put your Foot in the Door, Sometimes Literally

    Want to work in a hospital one day? Start by volunteering and work your way up. Is food service your calling? Snag a job in a restaurant. Being able to get a feel for your desired environment is key to finding more opportunities.

    P.S. ARE YOU IN YET? Join thousands of future dietitians on our free weekly newsletter! 

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  • Dietetics Programs

    Preparing For ISPP Applications

    An ISPP is another route you can take to accomplish your supervised practice and become a Registered Dietitian Nutritionist. Let’s break it down.

    Have you heard of ISPPs?

    Have you heard of ISPPs? ISPP stands for Individualized Supervised Practice Pathway. They are an option for those that don’t get matched, and many people don’t fully understand how they work. Completion of an ISPP can still provide you with experience so you can sit for the national exam and become a Registered Dietitian Nutritionist. The Academy of Nutrition and Dietetics shares more about ISPPs here. We’re sharing a few tips on how to prepare for ISPP applications:

    1) Research.

    Just like traditional DIs, ISPP programs will have their own application requirements. Some ISPPs require a Ph.D!

    2) Contact Directors.

    Introduce yourself and have questions prepared that are not already answered on the program’s website.

    3) Secure preceptors.

    ISPP tracks are a similar model to distance dietetic internships. While preceptor searching is a lot of upfront work, the benefit is being able to CHOOSE your own preceptors and create your own schedule. Click HERE to learn five strategies for finding preceptors.

    4) Keep an open mind.

    Click HERE to read a 2017 success story and how the Purdue ISPP helped Natalie finally become an RD! An ISPP is a great option for you to stay on track and achieve your goal of becoming an RD.

    P.S. ARE YOU IN YET? The Get Matched Course is a 17-module e-course to walk you through EVERY step of the application process and increase your chances of landing a dietetic internship.

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  • Dietetics Programs

    Jenny’s Top 5 Tips for Getting Matched to a Dietetic Internship

    With a match rate of less than 50%, It is difficult to get a dietetic internship these days. What can you do to stand out among the competition?

    You hear about getting a lot of experience and keeping your GPA as high as possible, but what else can you do to land the dietetic internship of your dreams? After coaching hundreds of students individually, I have seen some strategies, both major and minor, that have helped students gain the edge they needed to get into a dietetic internship. Here are my top 5 unconventional tips for getting matched:

    Click here to get our FREE DICAS Starter Pack with DI Database, Top 10 Mistakes, Personal Statement Checklist and 10 more resources!

    1. Make sure your personal statement is not generic.

    You don’t want your personal statement to look like ANYONE could write it. Answer each question in a way that only you can. Too often, I see letters that are generic and the answers are not well thought out. It will take a lot of brainstorming to decide how to creatively answer each question, but directors will be able to tell that you put in this extra effort!

    2. Every sentence of the personal statement sells you in a convincing way.

    Many students have a hard time really “selling” themselves. They feel like they are bragging, and it is uncomfortable. But, guess what? If you don’t tell them how great you are, they will never know! There needs to be concrete examples and evidence to back up your skills and preparation. If you don’t do this, the selection committee will not be totally convinced you would do well in their internship.

    3. You have clear goals, and include leadership goals.

    Many times I read the goals paragraph of personal statements and they are very general or wishy-washy. Students will say that they are interested in a wide variety of areas and they will use the internship to decide what is best. While this seems like a safe approach, it is better to commit to clear, specific goals then to leave it open-ended or unoriginal. For example, having your short-term goal be to get an internship and a long term goal to become a dietitian will NOT set you apart from the rest. Maybe you don’t know exactly what you want to do, but you want to show the selection committee that you have some idea of the direction your career could go. This really shows how passionate you are for reaching some of these goals in the future and how passionate you are about becoming a dietitian. Bonus points if you share some ways you hope to be a leader in the field–what internship doesn’t want to train future leaders!?

    4. Your DICAS is free of any grammar or formatting errors.

    Simple mistakes, incomplete sections, and grammatical errors can all leave a bad impression on the person reviewing your materials. With competition so fierce, you don’t want something that is easily avoidable to ruin your hard work of getting good grades and finding awesome experience. Our coaches find an average of 20 mistakes with every DICAS Review coaching service they do. Make sure you get your application materials reviewed by someone. Print out all your materials and review slowly to catch any errors. It helps to not wait until the last minute, too!

    5. You explain why you want to go to that specific program.

    Don’t use reasons like, “the variety of rotations,” or, “a fantastic teaching hospital,” to describe why you want to go to the program. Rather, choose specific rotations that line up with your own experiences and goals. If you can’t think of 3 good reasons, then consider whether or not that really is the right program for you, or get help from a coach! Of course, if you are limited to certain internships by location or cost, then this may not be as possible to do, but at least explain what unique factors about their program you are most interested in. And yes, you can have slightly different versions of your personal statement for each program you apply to!

    Hope that helps! Don’t forget to grab your FREE DICAS Starter Pack here!

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  • Dietetics Programs

    How Do I Pay for a Dietetic Internship?

    A dietetic internship or RD program brings you one step closer to becoming a dietitian. Unfortunately, most are unpaid. Jenny discusses internship payment options below!

    True or False: “Dietetic internships (DIs) are paid positions because we are employees, right?” Most of the time, this is false. A very popular thought to ponder is how you are going to pay for a DI. Possible expenses include: application fees, computer matching fees, printing costs, mailing costs, travel expenses, and then eventually the tuition, insurance, books, lab coats, room and board, and other program-related costs. This is astronomical for interns and college students who do not get paid! It’s unfortunate that there are financial limitations in many programs. And even with a stipend, some students still find it hard to cover even the most basic of costs. Written by an All Access Dietetics dietetic intern.

    I vividly remember hearing a DPD director telling a class of dietetics seniors about the time she was on food stamps during her DI. My mouth dropped. “What? Is it that bad?” For me, I survived on all student loans and knew many interns that did the same. I’ll be in some debt, but I view my loans as an educational investment. I am confident that my return on investment will be exponential! Even so, financial costs for DIs seem to be high on the list of deciding factors for many applicants.

    Click here for more tips to help you survive your dietetic internship.

    Here’s a Rundown of Financial Sources to Explore:

    Scholarships

    First, review the Academy of Nutrition and Dietetics Scholarship Application. Next, check out your local and state dietetic associations. This includes the state you are leaving and the state you are entering (if they are different). Scholarships are a GREAT way to get your school paid for without having to pay it back. Be creative with Google, too. Try “nutrition scholarship” or “dietitian scholarship” and see what might pop up. Even throw in names of your respective states or cities- you just never know. Some programs have scholarships specifically for their interns. Others have state scholarships that are not as competitive as national scholarships. Let’s say you work on an application for five hours. Then, you get awarded a $500 scholarship. You basically just got paid $100 per hour…NICE!

    Loans

    They could be federal student loans, private student loans, or personal loans. Ask the program directors which loans are available to you during the internship. Do you know if the internship program has applied to the government for educational loan status? Also, is deferment possible for your undergraduate student loans?

    Federal Family Education Loan (FFEL) Program:

    • – Low-interest rates
    • – Loans deferred while a student is enrolled in an eligible program of study at least half time

    Unsubsidized Loans:

    • – Not awarded on basis of need
    • – Interest begins to accrue at the time you receive the loan (the “disbursement date”)
    • – Interest accrues from the disbursement date until you pay off the loan in full
    • – You can pay the interest or allow it to accumulate and capitalize

    Subsidized Loans:

    • – Awarded on basis of financial need
    • – The federal government pays interest on the loan until you begin to pay it off (when you become less than a half time student)

    You might suspect there is no easy solution for the financial burden that comes with DIs but definitely explore your options. For you, it may be possible to get a little financial help and also feel settled about the fact that your bank account contains only borrowed money. Maybe then you will want to soak up everything the internship has to offer and get your money’s worth!

    Working During the Internship

    This may not be an option if your internship discourages it. But, if you are in a part-time program or maybe a distance program, those both might have the best set up for having a job. That said, I’ve seen interns in traditional programs have jobs, but the jobs would have to be super flexible. Below are 15 unique ideas on how to make money during the internship.

    1. Grow your Instagram and social media

    Do you run an Instagram that you’re really passionate about expanding but not quite sure how? Or maybe you’ve been thinking about starting a new foodie blog but have no clue where to begin. Learn how to attract your target audience, beat the algorithm, and increase your engagement using these tips. Once your Instagram is up and running, your next step is to check out everything you need to know to create a successful online business. Instagram is a great way to make money as a dietetics student.

    For some inspiration, check out these RDs with amazing Instagram feeds!

    2. Create a blog and learn how to sell on your website

    Looking for a way to make money that gives you flexibility and room to put your creativity into action? A blog is not only a great way to share your knowledge and passion with others, but also great for making new connections. The Unconventional RD teaches nutrition professionals ways they can earn passive and alternative income that they may not have even known existed. This blog offers tons of tips and resources from google analytics to connecting with brands that fit your M.O. Use your blog to help establish yourself in the field, build your professional network, all while making money in your pajamas.

    Psst: Be sure to listen Jenny Westerkamp’s episode on the Unconventional RD Podcast. Jenny is the Founder of All Access Dietetics!

    3. Get sponsored posts

    Expand your blog, Instagram, or Youtube channel with sponsored posts! Click here for tips on defining your brand, reaching your audience, improving your engagement, and more.

    4. TikTok

    Yes, you read that right. TikTok is currently one of the fastest-growing platforms out there and no, you don’t have to be the next Charlie Dimelio to grow your following. TikTok is a great outlet for entrepreneurs to increase their engagement and following in a short period of time. But how do I use it? What kind of content should I post? Use this article Tik Tok for Entrepreneurs, as a guide on making videos, increasing your following, and creating content that stands out.  

    5. Start a business

    If you’re interested in the entrepreneurial side of dietetics, I strongly urge you to get an online business coach like Tony Stephan. Tony Stephan is a successful Registered Dietitian who built his own online nutrition coaching business from the ground up. Check out his blog and read Tony’s article, Starting a Nutrition Business as a Dietetics Student to learn more! Libby Rothschild is another awesome Registered Dietitian and expert in social media and marketing! Read about how she went from working in a hospital to running her own company here. But wait there’s more. The founder of All Access Dietetics, Jenny Westerkamp’s story of how she started her own business in dietetics all while still being a dietetic student is a worthwhile read here. Lastly, if you want to learn about marketing and creating a business or expanding your current one, consider enrolling in The RD University.

    6. Wellness coaching

    If you love nutrition counseling and are searching for a platform to expand your services, check out Healthie. This virtual care platform is perfect for managing your practice, communicating with your clients, and building your relationships.

    7. Manage social media for a dietitian

    Maybe you follow a blog or Instagram that has always been your inspiration and you’ve been dying to get involved. Reach out to them and see if they need help with their social media content! Use the tool Canva to help you create new and innovative content. It offers hundreds of free templates to help create graphics, posters, logos, presentations, and more. You can also check out the article: The 6 Best Free Design Tools to Create Social Media Graphics, to learn how to make your content stand out and capture your audience’s attention.

    7. Uber or Lyft

    Love listening to tunes and getting to know people? Driving for Uber or Lyft may be the right fit for you. Click here for more information on getting started with Lyft.

    8. Waiter or waitress

    Work part-time as a waiter or waitress to earn some extra money! If your classes or internship aren’t the typical 9-5 hours, waitressing is a convenient way to fill in those gaps or weekends. If you want to stay active, improve your customer service skills, and learn how to work under pressure, consider getting a job at a restaurant.

    9. Front desk at a gym

    Another job that’s not your usual 9-5 is working at the front desk of a gym or yoga studio. This kind of environment offers flexible hours and early or late shifts outside of normal business hours. Some places may even offer you a discounted or free gym membership. Pop into your local gym or visit their website to apply.

    10. VIPKID

    Have a passion for teaching and working with kids? Teach English online with VIPKID. Set your own schedule, teach one-on-one lessons, and get to experience the rewarding feeling of educating young minds, all while getting paid.

    11. Babysitting

    Babysitting is an easy way to earn extra money as a dietetics student. Use Indeed, Care.com, or your local community Facebook pages to find babysitting gigs in your area.

    12. Catering department at a hospital or long-term care facility

    Apply to work in a hospital as a patient dining associate in the Food and Nutrition Department. In this setting, you will be on your feet, interacting with patients, helping with their menu selections, and much more. This environment not only can help you familiarize yourself with working in a hospital setting but also gives you the opportunity to interact with patients and brighten their day. Most positions have weekend or evening events, or you can inquire about working per diem.

    13. Teach group fitness classes

    Always at the gym loving your yoga, boxing, or Les Mills classes? Ever thought about teaching one? Reach out to an instructor you admire and ask how they got to where they are! There are a lot of different organizations out there to help you reach your goal of becoming a certified fitness instructor. Check out these articles: A Quick Guide on How to Become a Group Fitness Instructor and How to become a group fitness instructor when you have a full-time job for more details.

    14. Ambassador work for food brands

    If you’re outgoing and are seeking a flexible schedule look into becoming a brand ambassador. Start with the products you already love and enjoy and check out their company website for ambassador opportunities. Stop into your local grocery store or reach out to a company to inquire!

    15. Use social media to make money

    Looking to grow your social media following, stand out as an expert online, and learn how to grow a profitable online business? Join Rise to the Top, a self-paced virtual business course for dietitians and dietitians-to-be who want to learn how to carve your own path in the world of food, nutrition, and recipes to grow a brand and business! Led by Maggie Michalczyk, RDN, and Mary Ellen Phipps, MS, RDN, Rise to the Top takes you through everything from growing your Instagram following, pitching yourself to brands, doing your taxes as an entrepreneur and so much more! Learn more about the course here! (affiliate link)

    Final Thoughts

    I have one last piece of advice on money: I hear a lot of interns say that one of the challenges of an unpaid internship program is that you feel like you are working for FREE. If they are having a bad day, it is easy to complain about the fact that they are free labor. It basically becomes the scapegoat for their frustration. But I have a thought for you that will nip this bad attitude in the bud: Remember that this internship is the one last step you need to take until you reach your goal of becoming a dietitian. You are still paying for an education. Did you expect to be paid full-time to study in college?

    As you move along through the program, focus on the end goal of the internship: to be a competent, entry-level dietitian. Also, think about all of those people who didn’t get matched. How lucky you are to even be in a DI/RD program? Many institutions lose money on providing a DI through liability or lost time teaching, among other reasons. In fact, that is part of the reason that there aren’t enough spots available to everyone that applies. Therefore, you know the people guiding and teaching you at the hospital are dedicated to the advancement of the field. Be thankful for this. Stay motivated, positive, and complaint-free. This should make for a more beneficial experience.

    Ready to get started on your application for a DI or RD program?

    Dietetics Admissions: Get an expert coach in your corner helping you through every step of this confusing application journey. Imagine having a roadmap, personalized advice, application reviews, accountability, and confidence that will bring you one step closer to becoming a dietitian. Learn more about Dietetics Admissions here.

    FREE application resources: You have questions. We have answers! The Application Toolkit is designed to teach you everything you need to know about dietetic internships in a streamlined and simple way. No more Google searching and reading random blog posts all over the Internet. Download the FREE Application Toolkit here.

    P.S. Did you know certain RD programs, like those with the Veterans Affairs hospitals, offer stipends? These types of programs are more competitive because of that. Luckily, Coach Katie Braun was on a VA selection committee for 5 years and knows exactly how to increase your chances of landing a spot. Apply for Dietetics Admissions today to work with Katie.

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  • Dietetics Programs, Student Life

    The Competition in Becoming A Dietitian

    The road to becoming a Registered Dietitian is not easy, and there is a lot of competition along the way. The biggest battle is against yourself.

    By: Emily Hulse

    If you’re anything like me, you’ve seen it all. You’ve seen students glancing at one another’s tests as they’re handed back, anticipating comparison, you’ve heard professors explain the importance of being a stand-out student relentlessly, and you’ve read the statistics of the latest Match Round of the dietetic internship. You understand the road to becoming a dietitian is competitive, but you won’t give up on your dream.

    Click here to take your application to the next level with free resources and exclusive advice from Jenny!

    Sometimes, it seems impossible to attain the famous RDN credential.

    To become an R.D., you have to jump through hoops, including a Bachelor’s degree, Verification Statement, Dietetic Internship, and a national exam. Don’t get me wrong- these steps ensure that dietitians across the country are prepared for their positions. Producing amazing dietitians is incredibly important, but just because I’ve accepted it doesn’t make it any easier to digest!

    This process can look overwhelming during the daily routine of classes, supervised practice, volunteering or working a paid job, studying, eating, and trying to exercise. This can lead to stress, mental health issues, or even fear of the future within this field. But it doesn’t have to turn out this way.

    It’s easy to see how difficult the road to becoming an RDN is.

     But sometimes, the obstacle most in your way is… yourself. As hard as that is sounds, it’s true that you are the only one in charge of your success. You can still be competitive without competing against others and ruining relationships with other incredible students. The best competition comes from within, from making ourselves better on the inside rather than focusing on the success of our classmates/peers, professors, and school.

    Next time your professor hands out an exam, don’t focus on the student’s score next to you.

    Instead, focus on how it compares to your final exam grade. If it’s better – excellent, and if not, inspire yourself to work harder. Keep track of your grades and aim to improve at each opportunity. When your professor reiterates the importance of being a stand-out student, remember that you already are one! If you feel unprepared for the future, find more opportunities for success. It doesn’t always mean joining the same clubs as your other classmates to check off another box on your resume. Maybe it means getting a job or starting a blog to keep you motivated and set you apart. Whatever it is, make sure to motivate yourself to stay humble and grounded. And finally, while the statistics don’t often lie, remember that one day after hard work and dedication, you’ll be matched to a dietetic internship, too.

    While it is easier said than done, reflecting on your future career in nutrition and dietetics, your passions, experiences, and goals will help you see the importance of your choices. Instead of spending four years tearing down your classmates’ grades, build yourself up and achieve what you can. It all will pay off, even if it is hard to see during midterms week. In the end, becoming an R.D. is all worth it.

    Stay humble and motivated, RD2Be’s. And remember who the real competition is: yourself.

    P.S. Are you in yet? Check out Get Matched Coaching so you can land the dietetic internship of your dreams.

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  • Dietetics Programs, How to Become a Dietitian

    Improve Your Resume Over the Summer

    One of the most challenging aspects of becoming an R.D. is getting matched to a dietetic internship. Here are some ideas to add to your resume this summer!

    With the match rate hovering around 50-60% each year, the competition is fierce. Internship directors consider more than just your grades when they are looking at your application. And although each internship has its requirements, students with relevant work and volunteer experience in food service or a nutrition-related field have a higher chance of matching to an apprenticeship.

    Start your journey to a happy Match Day today! Schedule your intro call here.

    So what can you do this summer to improve your resume? Here are some ways you can gain experience.

    Volunteer

    According to a Deloitte study, 82% of hiring managers said they prefer applicants with volunteer experience, and 92% say volunteer activities build leadership skills. The same applies to DI directors. Volunteering your time in an area that you are passionate about shows DI directors that you are self-motivated, dedicated, and responsible.

    There are four broad categories to a dietetic internship: clinical, community, food service, and elective. If the internships you are interested in are clinically focused, volunteer in clinical settings. If they are a community, find community opportunities. But remember that experience can be applicable in many different ways to focus on opportunities that interest you.

    Have you thought about volunteering for the American Diabetes Association? Or the Jimmy Fund? Use VolunteerMatch.org to find other volunteer opportunities that will help your resume stand out.

    Get a Summer Internship

    Spending the summer months at an internship is a great way to get experience. A summer internship can also help you get a better understanding of what you are interested in. Use online websites like internships.com or indeed.com to find available internships. Another great way to find an internship is to network with R.D’s that might need a little help over the summer.

    Earn a Specialty Certification

    Adding a specialty certification to your resume may not only help you get matched but may also help you land a job faster. Certifications confirm your knowledge and skills in a specific area of practice. There are specialty certifications that you can earn over the summer. If you’re passionate about physical fitness, weight management, yoga, or a specialty area in nutrition, research the different certifications that are available. When looking for a certification, you should look for a validated and reliable certification examination and credible organizations.

    Here’s a list of just a few of the specialty certifications out there that would enhance your resume:

    Edit your Resume

    Perhaps you already have a lot of experience or are working this summer; make sure your experiences are communicated well by spending your extra free time editing and revising your resume. If you have a mentor, ask them to look over your resume and provide you with feedback. Would they hire you based on your resume? Would they call you for an interview? Ask them for their honest feedback. You can also use the Get Matched Course or Get Matched Coaching, which offers a resume template, resume strategies, resumes rubrics, resume checklist, and resume samples.

    Getting matched to an internship may seem overwhelming and impossible, but there are many ways of obtaining quality dietetics experiences. Taking the time to build a strong resume as a student will allow you to enter the internship application process with more confidence.

    P.S. Starting early with Get Matched Coaching gives you the advantage of getting advice from your coach on what experience to add before applying! Many of our clients start the summer before the February deadline to get a head start and be as strategic as possible. Check out more information on coaching here!

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  • Student Life

    What I Learned At My First Nutrition Conference

    Attending your first nutrition and dietetics conference is an important and exciting step in becoming a Registered Dietitian.

    I remember it well- the nervousness, intimidation, and the restless night before. I spent hours picking out the perfect outfit, double-checking my purse for a notepad, and packing two pens. Most importantly, I remember stepping in the doors and attending my first nutrition conference. This experience provided some critical takeaways. 

    R.D’s love food- a lot

    This may seem obvious, but it sunk in the first hour of my conference. While I was too nervous to eat breakfast, R.D’s around me strolled in with coffee, homemade smoothies, and snacks. I expected a stuffy room of strict professionals, but most attendees enjoyed a snack or beverage throughout the day.

    You will hear excellent presentations…

    Sometimes, it can feel like you are all alone in your homework and textbooks. But when you finally sit in a room of like-minded, passionate individuals, you will be reminded differently. You will engage in presentations about things you didn’t realize were a part of the nutrition and dietetics scope. You will hear presentations that inspire you, terrify you, and validate your passion for this field.

    … And some not-so-great presentations, too

    Not everyone is a performer. Just like your food science presentations in class, some dietitians aren’t great presenters. Regardless, hearing imperfect presentations may help you feel a little less intimidated at a big event like a nutrition conference. This reminds you that RDs are people, too, just like you.

    Dietitians love to mingle.

    While presentations are a large part of a nutrition conference, socializing is, too. Dietitians live for small breaks throughout the day to get to know each other more. While some of the attendees may be your professors or classmates, others may be gathering research about lentils or working with eating disorder patients. Whatever the case may be, you will meet a variety of R.D’s who do just about everything. When you find someone who stands out to you, make sure to make a lasting impression. You never know where mingling with a few R.D.N.s will take you!

    You may feel overwhelmed.

    During and after my first nutrition conference, I felt a lot of confusion. I was confused not only about the content of some presentations but about myself, too. Connecting with R.D’s taught me that nutrition is a wide-open field. Finding your population, role, and niche in nutrition takes time, which many students haven’t quite figured out. By attending conferences, you are one step closer to learning what your place is.

    My first nutrition conference exhausted me. I was physically tired from being nervous about the little things like my hair and outfit. But mentally, my first nutrition conference excited me. It inspired me to head back to my classrooms and study harder, gain external experience through research and volunteering, and ultimately communicate with those all around me and connect over a passion for this field. Your first nutrition conference will be something you will never forget, and I know it will be an experience to push you forward.

    P.S. What was your first nutrition conference? If you haven’t attended one, check out FNCE for a great place to start!

    P.P.S. Are you applying to dietetic internships? Join the Get Matched Course to find clarity and confidence in your application and land the dietetic internship of your dream! 

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  • Student Life

    Prerequisite Courses for Dietetics Programs

    Before becoming a Registered Dietitian, you have to complete many prerequisite courses. Check out our list of standard classes to decide where to start!

    If you have decided to go back to school to become a Registered Dietitian Nutritionist, the odds are that you have a few prerequisites to take. As a career-changer, I understand the overwhelming feeling of having so many classes to take but not being quite sure where to start.

    Likewise, you will find that most dietetic programs require similar prerequisite courses. When you decide on a specific program you want to attend, make your list of precisely what school requires.

    Click here to find dietetic programs near you!

    Courses that will be required for most programs:

    • Chemistry 1 (with lab)
    • Biology 1 (with lab)
    • Anatomy and Physiology
    • Organic Chemistry
    • General Microbiology
    • Intro to Biochemistry
    • Intro to Nutrition

    Other courses that may be required:

    • Chemistry 2 (with lab)
    • Medical Terminology
    • Intro to Statistics
    • Intro to Psychology
    • Research Writing
    • Biochemistry 2

    Courses I had to take before starting my dietetics program:

    • Chemistry 1 (with lab)
    • Biology 1 (with lab)
    • Anatomy and Physiology
    • Intro to Nutrition
    • Medical Terminology
    • Intro to Statistics
    • Intro to Psychology

    Courses I took during my Didactic Program in Dietetics:

    • Organic Chemistry
    • General Microbiology
    • Intro to Biochemistry
    • Research Writing

    From my experience, I completed all of these courses in other online programs through universities that my school approved. This allowed me to have a very flexible schedule to work part-time, and I could take the classes from anywhere.

    Completing these courses was very convenient, but I will say that taking classes online still had many challenges. In many cases, I felt as though I was teaching myself all of the material. There was always an instructor, and some of the courses had PowerPoints and lectures, but it wasn’t the same as sitting in an actual classroom or having a conversation with classmates or the instructor about the topic. All of the courses require a lot of reading, many hours, and excellent organization. It’s not impossible to complete all of these courses online, but if I could redo my experience, I would probably choose to take these courses in the classroom setting. For those looking to catch up on their prerequisite courses, many local community colleges offer science-based courses over the winter and summer, typically less expensive.

    Some of the online programs I took courses through:

    Wondering which courses to start with? I recommend starting with Chemistry 1 and Biology 1. These are very general classes that are necessary for completing several of the other prerequisites.

    Hopefully, this gives you a starting point if you are going back to school to be a Registered Dietitian Nutritionist!

    P.S. Just starting your career in nutrition and dietetics? Schedule your free call with Jenny to discuss your background, address any concerns, and decide on the next steps for your dietitian journey!

    CONTINUE READING

  • RD2Be Fun

    9 Inspiring 1-Minute Videos from Future Dietitians

    We’ve compiled nine motivating, inspiring, and fun videos from future dietitians across the country so you can learn, laugh, and stay on track to become an R.D.!

    This past fall, we held the most epic America’s Next Top Dietitian contest! Here are the top 10 finalists and their inspiration-filled videos. Trust me; these are WELL worth the watch. And ICYMI, Rebecca Yellin, was our winner, and we featured her story here! 

    1) Jessica Isaacs, Palmdale, CA

    2) Noah Warren, West Palm Beach, FL

    3) Rebecca Yellin, Montclair, New Jersey

    4) Tara Rochford, Denver, CO

    5) Sami Blumenthal, Deerfield, IL

    6) Jessica Liu, Plano, Texas

    7) Isabelle Gawel, Long Beach, CA

    8) Jason Douglas McMurray, Honolulu, HI

    9) Kara Kash, Hickory Hills, IL

     

     

    P.S. ARE YOU IN YET? Schedule your free call with Jenny to discuss your background, address any of your concerns, and decide on the next step for your dietitian journey!

    CONTINUE READING

  • Dietetics Programs, How to Become a Dietitian

    How to Choose What Dietetic Internships to Apply To

    Take the time to investigate your options and think about what you want to get out of your dietetic internship. Follow these tips to help you decide.

    What do you want out of an internship? This is a big question that can help you find your best path to becoming a Registered Dietitian. In this post, I will go through some ways to help you make that decision.

    Schedule a free call with Jenny today to discuss your backgrounds, address any concerns, and decide on the next steps of your dietitian journey!

    Define What you Want

    What do YOU want out of your dietetic internship? We all know by now that there is a great possibility we might not get matched with our first choice, but do you want to sit back and wonder what if? I have heard of students who decided not to apply somewhere because they thought it was too tough to get in, even though it may have been their dream internship.

    Keep in mind that this is a time in your life where you can afford to be a little selfish. I realize that many people are not in a situation where they can move around the country, but if you are, embrace it! Be sure that you are choosing internships that are right for you based on your needs and wants, not based on convenience or the desires of others. If your top choice happens to be across the street or happens to be the same one that your best friend is ranking first, then that’s great! If not, listen to your gut– it’s usually right.

    Many factors differentiate each internship program from the other. Consider what you can realistically afford to do and choose from programs that match your interests and experiences. I was willing to look across the country for internships.

    I knew I wanted a general emphasis, was attracted to teaching hospitals, did not want a graduate degree yet, and wanted the option to do an elective rotation in Chicago (my hometown). Massachusetts General Hospital offered all of that to me, and that is where I got matched. When you apply to programs that match what you are interested in, your genuine enthusiasm for the program will shine through to the selection committee and reflect well on your application. The match works two ways—both you and the program should fit well with each other. Proving you are the perfect fit is what the application is for! Let’s dive deeper into defining what you want in an internship.

    Deciding Factors

    • Location
    • Cost
    • Emphasis
    • Grad School
    • Electives
    • Affiliation
    • Rotation Sites

    Final Thoughts

    Have an open mind, and don’t be limited by the internship location, unless you desire to live in a particular area. Also, keep that open mind as you go through your internship; you could start with a passion for pediatrics and end with a passion for geriatrics!

    Visit the internship program if it is logistically and financially possible. Meet the internship director; let the director put a face with your name! Also, observe the surrounding location of the internship and what that city has to offer. If you don’t like the site, it will make the internship that much harder. Contact previous interns and get their feedback about their experience beyond the workday. Past dietetic interns are more likely to tell you about how they de-stressed from the internship than directors. And again, have an open mind when applying and as you go through your internship program.

    Make it Happen

    • Develop your list of deciding factors and define what you want out of an internship.
    • Keep these deciding factors in mind as your narrow down your list of worthy programs.
    • Start going through options early on! The earlier you start, the better off you will be.
    • Create a top-10 list, and narrow it down to your final 4-5 choices at least two months before the deadline.

    P.S. Want someone to tell you exactly where you should apply to increase your chances of getting matched? Get Matched Coaching is for you.

    CONTINUE READING

  • Featured, Student Life

    What Kept Me Healthy When Becoming an RD

    Staying physically, mentally, and spiritually healthy when becoming a Registered Dietitian is difficult. Lisa Carrigg, MS, RD shares her advice to succeed!

    Break Body Movement Time into Bite Size Pieces

    Between moving to a new city, starting graduate school and trying to keep a part time job, I struggled to adjust from my previous rigorous work out routine into something that still fulfilled my need to move and work while not resulting in stretching myself too thin. As someone who also strongly dislikes sitting, I got creative and readjusted my view of what working out and fitness looked like.

    When you know you are going to have a day of what I call extreme sitting, set yourself up so you can stand or stretch in the back of the classroom. I loved the “Daily” apps you can get for you smart phone because I could do 5, 8 or 10 minutes of shuffled moves for my arms or legs etc. right when I woke up or when I needed a break from studying. I also loved doing online barre3 classes and fitness blender videos with friends. Walk and talk meetings are a favorite of mine too. Redefine what getting moving looks like so it’s satisfying to you and fits your routine. Not everyone likes the gym and not everyone enjoys yoga. It’s all good.

    Learn to Say No Thank You

    With so many different and often equally wonderful opportunities in front of you to grow professionally and personally, it’s easy to slip into having a calendar with every minute, hour, day and weekend scheduled. Fairly quickly, this exciting packed schedule becomes stressful. Growing yourself professionally and seeking new opportunities and contacts is a part of your journey, but so is learning how to say no thank you. You do not have to do absolutely everything that comes your way and you do not have to feel bad for saying no to something. Even if you are saying no to something extra because you just need a moment of time just for you during which you have nothing you are suppose to be doing. Be thoughtful about your intentions behind choosing what to say yes to and that will help guide you in when to say no. How will this opportunity or experience help you grow? Why do I want to do this?

    Take Time to Feed Yourself Well and in Good Company

    I’m studying nutrition you say, I love food you say, I’m going to be an RDN you say. Of course I say, but you still need to nourish yourself so you can do all those awesome things. You are still human and probably a very busy one. All I am saying is to take time every now and then to share a meal with good company over good conversation. Conversation that is about the stuff that makes up life. It doesn’t need to be fancy food or in a fancy place, it should just be done with love. Nourishing others while they nourish you helps build everyone up (plus there might be leftovers!). Some of the best times I have had during the busiest seasons of my life are over lovingly made food accompanied by warm hugs, laughter and smiles. Feed your face and your soul.

    It’s Okay to Cry Sometimes

    When we are struggling, sometimes it’s easier to put on a good face, especially around friends or family who are on very different journeys (seemingly more successful or easy). Your journey is special and it’s not fair to compare it to anyone else’s, because it will never look or be like anyone else’s and that is something to cherish. It’s hard for those who love you to love on you more when you need it, however, if you don’t let them in. It’s okay to cry. In fact, it can be very therapeutic. We grow when we work through challenges. Finding a nurturing community to be a part of such as a church, a sports group, dance studio or perhaps even your school can help provide you additional emotional support. Who can you lean on when you need to? Do you tell yourself it’s okay to feel how you are feeling?

    Practice Kindness and Thankfulness

    Show kindness towards others as often as you can but especially towards yourself. Sometimes we expect so much of ourselves we get in the rut of only seeing what we think we did wrong. Stop yourself. Take time to re-set the thoughts you are feeding yourself and others about who you truly are. When you are feeling down take a few minutes to make a list of all the things you are thankful for or a list of all of the positive and unique things about who you are. Thank others often with hand written thank you notes or kind words. If you think something nice you should share it out loud. What can you be thankful for right now? What is one thing about you that you absolutely love (physical, emotional, skill wise, etc) ?

    About the Author: Lisa Carrigg is a Registered Dietitian Nutritionist with her Masters in Nutrition. She provides 1-on-1 virtual nutrition & wellness coaching at HealthyGroceryGirl.com & has an integrative, whole foods, plant based approach. She believes in meeting individuals where they are at and providing knowledge and guidance to empower them to meet their personal goals. Lisa is also a contributing expert to the Healthy Grocery Girl Membership & Community. To learn more & connect with Lisa visit HealthyGroceryGirl.com 

    Healthy Grocery Girl® is a wellness and video production company helping busy people and families enjoy real food and natural living. Healthy Grocery Girl keeps it simple and fun with weekly online videos & is the #1 Family Friendly Dietitian Channel on YouTube. Healthy Grocery Girl also provides an online wellness membership with meal plans, nutrition programs, video courses & shopping guides as well as video production services for brands looking to tell their story through digital content. 

    P.S. ARE YOU IN YET? Schedule your free call with Jenny to discuss your background, address any concerns, and decide on the next steps for your dietitian journey!

    CONTINUE READING

  • Dietetics Programs, Featured

    How Scheduling a Date Could be Your Best First Step on Your DICAS Journey

    Spending time with yourself is a key to success in your DICAS journey. These tips can help you land the dietetic internship of your dreams!

    When you schedule a date with someone you are interested in, you typically don’t cancel. You pick a meeting location that is comfortable, you put away your phone and minimize other distractions because, hey- you’re on a date. You want to spend some quality time with someone, right? Well, when was the last time you truly spent time like that with yourself?

    Click here to join our future dietitian newsletter for monthly webinar invites, free resources, exclusive experience opportunities, and so much more!

    Spending some serious solo time as you begin to embark on all the craziness and moving parts that is the DICAS process could be your key to a smoother, more successful journey, and the sooner you start, the better. A lot of what is being asked of you in this process is accomplished from you knowing yourself well. Now I’m not saying you don’t know yourself per say, but you really need to know what you want and don’t want career-wise and in your personal life and be able to express that in a sincere and concise way (personal statement, resume, interviews…oh yeah, all of them). Grades of course count, extracurricular activities, job experience – all of those good things. What can set you up for greater success comes from spending time getting to know yourself truthfully as you are right now and making plans for what you need. I could not be more thankful for fellow students and staff in my program at Bastyr whom invested in helping me on my journey and I hope to pass on some of what I consider the most helpful tips I picked up along the way to you.

    So turn off your phones, pick a time and a place where you are comfortable and won’t be interrupted, get yourself a beverage of choice and settle in for some quality date time. I would recommend the following four self-date activities.

    1. Create a Self Care Plan

    DICAS is like a new acquaintance you are desperate to impress and with whom you hope above all else every interaction goes smoothly with. Something, whether big or small, is likely to go not quite as planned during this process though and already having a solid self-care plan in place will help you navigate these bumpy patches. While you’re busy pouring so much of yourself out into other things, it is key to be sure you are also pouring back into the amazing and gifted YOU.

    To create your self-care plan to keep you sane and healthy, spend time thinking about the things that nourish you. What really lifts your spirits, makes you feel refreshed, relaxed, good about yourself, etc. How can you work these into your schedule? Is it a bubble bath? Hitting the dance floor? Cooking dinner with a good friend? Self-care time can look like anything as long as it nourishes and lifts you up. Make a list of at least ten things. Practicing self-care is taking time to value yourself and make sure you are getting what you need.

    2. Practice STAR Statements

    One of the things I worked on during the DICAS prep classes my advisor Dr. Harris led, which although I definitely tried to avoid doing, are what’s called a STAR. You should do these before you embark on revamping your resume or crafting your personal statement or essays. They will also help you feel more prepared later on for potential interviews. STAR stands for Situation, Task, Action, and Results. There are various resources online when you Google STAR statements that describe in detail how to craft them. It’s a specific exercise that helps you work on describing your unique skills and abilities succinctly and with specific examples or mini stories, so to say. It can be a little bit of a painful process, but trust me, it is well worth it.

    3. Identify and Make Time for a Mentor

    We all need people in our corner. The kind of people you can be completely honest and vulnerable with and whom you know will be honest but loving back to you. Who are these people going to be for you? Maybe it’s a counselor, a friend, a professor or a family member. Just know that those who haven’t been through and aren’t going through DICAS don’t completely understand what your experience is like. That’s okay, because sometimes you need to come up for a breath of fresh air and have a conversation that doesn’t include DICAS. Seriously, make it a point to have extended conversation that doesn’t somehow circle back to DICAS. Spend time thinking of at least two people you feel you can be vulnerable with and who you feel help remind you to be true to yourself and follow your heart as you work to do your best in all parts of your life. When can you plan a date with them?

    4. Practice Shutting Down your Desire to Compare

    You may be going through DICAS with a group of other people. If I haven’t hinted at this enough let me say it directly, this is YOUR unique journey. While commiserating is a common thing to gravitate towards in a group experience or during a challenging process, do your best to limit it. Practice shutting down self-comparison commentary both internally and externally which is easy to fall prey to in a group setting, even a supportive one.

    You are different, your past and your future, from anyone else and this process is about YOU. Feed yourself true and honest, but positive things, about yourself as well as others. You have your own gifts and talents, focus on what you have and what makes you unique, and practice finding joy in celebrating those things in others. (Read more advice on this topic here.)

    About the Author: Lisa Carrigg is a Registered Dietitian Nutritionist with her Masters in Nutrition. She provides 1-on-1 virtual nutrition & wellness coaching at HealthyGroceryGirl.com & has an integrative, whole foods, plant based approach. She believes in meeting individuals where they are at and providing knowledge and guidance to empower them to meet their personal goals. Lisa is also a contributing expert to the Healthy Grocery Girl Membership & Community. To learn more & connect with Lisa visit HealthyGroceryGirl.com

    Healthy Grocery Girl® is a wellness and video production company helping busy people and families enjoy real food and natural living. Healthy Grocery Girl keeps it simple and fun with weekly online videos & is the #1 Family Friendly Dietitian Channel on YouTube. Healthy Grocery Girl also provides an online wellness membership with meal plans, nutrition programs, video courses & shopping guides as well as video production services for brands looking to tell their story through digital content.

    CONTINUE READING

  • Student Life

    Evidence-Based Nutrition Information At Your Finger Tips

    I narrowed down some of my favorite websites that provide some of the most up-to-date, scientific, evidence-based information. Check it out!

    It’s that time of year again.  Your professors are starting in with the research paper requests. Our advice? Pick a topic, research the case, ensure that your research is EVIDENCED-BASED, and don’t forget the citations page.  My biggest worry when I was assigned a research paper was finding a topic where there was enough evidence-based research so that there was some truth to what I was saying.  After many semesters of stress and panic, I’ve found these resources provide information that any nutrition student would geek out about.

    The Academy of Nutrition and Dietetics

    If you’re not a student member of the Academy of Nutrition and Dietetics, you should be! As a member, you get the Food & Nutrition magazine sent to you physically or virtually every month. You also gain access to their database of research articles from various journals.  All evidenced-based information, of course! An Academy membership is a win-win.

    The Journal of the Academy of Nutrition and Dietetics

    This website is specific to the Journal of the Academy of Nutrition and Dietetics.  Throughout these pages, you will be able to obtain all the research articles and abstracts from the journal’s archives.  There is always that one article you read three months ago that you wish you had now for that specific research topic.

    PubMed (the National Institutes of Health)

    The National Institute of Health has some great information on its website.  If you click on the PubMed link, it will bring you to a database that allows you to search by whatever topics you choose.  *Hint- if you are googling anything nutrition/science related, add NIH in the search bar, and it should bring you to evidence-based articles and information immediately so that you don’t have to weed through the information that we know isn’t true.

    If you have any websites that you use for evidenced-based research information that I didn’t mention and you would like to share, please share the wealth in the comments section!  Also, don’t forget that your school’s library usually has a lot of access to journal articles that you may have to pay for if you don’t log in as a student.  The library is always overseen, but it has some great tricks on getting the information you want for free!

    P.S. Subscribe to our Newsletter for more evidence-based articles sent right to your email!

    CONTINUE READING

  • RD2Be Fun

    You Know You’re a Dietetics Major When…

    These hilarious dietetic memes hit a little too close to home.

    1. Your mini-fridge and purse are stuffed with snacks.

    via GIPHY

    Nobody likes it when we get hangry…

     

    2. Lab involves recipe experimentation.

    via GIPHY

    Some experiments turn out better than others

    3. You’ve tried to explain “dietetics” one too many times.

    via GIPHY

    Nutrition…it means I study nutrition

     

    4. You get excited when you see kale salad on the menu.

    via GIPHY

    Kale yeah!

     

    5. Your Instagram feed is full of food puns.

    via GIPHY

    Lettuce turnip the beet!

     

    6. You find yourself spending hours in the grocery store comparing nutrition labels, and you don’t mind one bit.

    via GIPHY

    This is my happy place.

     

    7. Your favorite dessert has sweet potato, avocado, or black beans in it.

    Happy Eating GIFs | Tenor

    via Tenor

    And no one ever knows…

    8. And then they constantly judge your food choices.

    via GIPHY

    I’m not on a diet, just trying to get all the nutrients I can by eating ALL the fruits and veggies. And yes, I love salad (silence).

    9. And you feel so good when the test is over, and you’ve ACED the material.

    via GIPHY

    Crushed it!

     

    10. You’ve mastered the PES statement. 

    via GIPHY

    Dang, that feels good.

     

    11. Since your food safety course, you kind of freak out about taking food temperatures and following proper sanitation guidelines when cooking at home.

    via GIPHY

    Ummmm…that chicken breast is cooked to 165 degrees Fahrenheit. And you washed your hands immediately after handling the raw chicken?

     

    12. The thought of applying for a dietetic internship/grad school is like….

    via GIPHY

     

    13. Despite all the stress and hard work, you know that it will all be worth it when you are in a career you are truly passionate about!

    via GIPHY

    LET’S HEAR IT!

    What #RD2Be moments can you relate to?

    Click here to check out our Instagram for more memes that are just too relatable.

    P.S. ARE YOU IN YET? As an AAI member, you’ll join hundreds of future dietitians and get the confidence and clarity you need to get a dietetic internship! Choose your membership

    CONTINUE READING

  • Dietitian Career Advice, Student Life

    5 Unexpected Nutrition Jobs

    This list is sure to get you excited about the unique opportunities and possibilities in store for your future in dietetics.

    Did you know there is an American Overseas Dietetic Association and even pet dietitians? One of the remarkable things about dietetics is that there are so many routes one can pursue. Here’s a list of 5 unexpected jobs in nutrition that may spark your interest. 

    1. OVERSEAS DIETITIAN

    Kate Campbell is a registered dietitian with Commonwealth Healthcare Corp on the island of Saipan. After five years without a dietitian, she was hired by the hospital to build up the dietary department. Read her interview with Nutrition Awareness here.

    2. FARMER RD

    Once an ICU dietitian, Diana Dyer decided to pursue a different end of the dietetics spectrum by focusing on disease prevention as an RD-Farmer and “growing the food her community needs to become a healthy community.”  Read more about what her job entails here.

    3. PLAYWRIGHT RD

    Barbara Storper was asked to give a presentation on nutrition at an inner-city school. To connect with the children in “their language,” she utilized juggling, audience participation, magic, and more. Her shows have been a tremendous success and have now reached more than 3 million school children across the country. Read more about her here.

    4. CULINARY TRENDOLOGIST

    Kara Nielsen identifies new food trends and advises her clients, for example, restaurants, on what will be prominent in the food world and when. This job requires love for research as she’s frequently studying menus across the country and the news for new information. Read an interview with Kara here.

    5. PET NUTRITION CLINICIAN

    Helen Porter is a pet nutrition clinician from Porter Pet Pals Animal Nutrition Services. She focuses on providing services to those animals in need of a nutrition care plan or diet management, according to her interview with Today’s Dietitian. Read more about her tips for pet RD’s here.

    BONUS: Do you want to learn more about unique dietitian jobs? The FREE Dietitian Dream Jobs e-book is for you! 75+ exciting careers for registered dietitians. Click here to get this free e-book straight to your inbox.

    P.S. Read about Founder Jenny Westerkamp’s unique career path in entrepreneurship and sports nutrition! Plus, she shares lessons learned along the way!

    P.P.S. Read more about various nutrition-related jobs here and here.

     

    CONTINUE READING

  • RD2Be Fun, Student Life

    5 Myths About Being a Dietetics Major

    Studying nutrition means sometimes you’re learning the Krebs cycle, and others you’re baking cookies. Here are our top myths about being a dietetics major.

    Are you looking to land the dietetic internship of your dreams? Schedule your free call with Jenny today to discuss your background, address any concerns, and decide on the next steps for your dietitian journey!

    All we do is study food.

    Almost all DPD coursework includes anatomy and physiology, chemistry, biochemistry, microbiology…shall I go on? We know the ins and outs of metabolic pathways and can balance a chemical equation like nobody’s business, but we also know how to make a killer acai bowl and prevent foodborne illness. After all, we are food and nutrition experts- in every area of the field!

    Everyone follows the gluten-free-dairy-free-paleo-low-FODMAP diet.

    We know the importance of a well-balanced diet more than anyone, and that one diet doesn’t fit all. Cheat days are often plenty, but we strive to practice what we preach and eat for health. You can find many of us experimenting with new recipes, too.

    The only students who get internships have straight A’s

    There are so many other components to your application than your grades. Yes, they are essential, but so are your volunteer experiences, work experiences, personal statement, and letters of recommendation.

    Ochem is impossible without blood, sweat, or tears

    It’s no lie that organic chemistry requires lots of hard work. Utilizing study groups, office hours, and lots of study time can make doing well…no blood needed.

    We balance studying, homework, volunteering, and working like pros

    Nope, that’s not a myth 😉

    What are some of your favorite myths about being a dietetics major? Sound off in the comments!

    P.S. ARE YOU IN YET? Sign up for our newsletter, and you’ll receive monthly webinar invitations, free resources, exclusive experience opportunities, and more!

    CONTINUE READING

  • Dietetics Programs, Dietitian Career Advice

    5 Reasons to Create an Online Portfolio

    Think of your online portfolio as an extension of your DICAS application. This tool could get you closer to landing the dietetic internship of your dreams.

    If you haven’t created an online portfolio yet, now’s the time! Only some program applications require one, but you can still add the URL to your resume even if they don’t.

    Click here to take your application to the next level with free resources and exclusive advice from Jenny!

    Here are our top 5 reasons why you need one:

    Opportunity to show directors examples of your best work

    Remember to include projects or papers that you are passionate about to reference them in later interviews. Did you complete a unique project in your program? Feature it so internship programs can see it!

    It makes you stand out from the competition.

    No two applications are alike, similar to online portfolios. Your portfolio is distinctly yours and can be another way to stand out from the crowd and make a lasting impression.

    Adds a visual element to your application

    A dietetic internship director may remember you during your interview from your online portfolio’s unique logo or layout. This also serves as a way for internship programs to learn about you and your sense of style or flare. Make sure to stay true to yourself when creating your online presence!

    It gives directors a better sense of who you are as a person

    Directors will gain a better understanding of your personality through the details of your online portfolio. They will see your skills, such as attention to detail and creativity, which show promise as a dietetic intern.

    It can be used again when you’re hunting for a job

    Make sure to save your online portfolio and continue adding to it as a dietetic intern. Nothing will make a potential employer more pleased than an in-depth and highly professional online portfolio. As you grow through your nutrition career, remember to let your online portfolio grow with you.

    Blogger, WordPress, VisualCV, and Wix are all great sites for housing your portfolio.

    Are you not convinced? Check out this article from The New York Times for more!

    P.S. Once your e-portfolio is done, join our Get Matched Coaching for a portfolio review from one of our coaches to make sure it is visually fantastic, organized, and free of grammar mistakes!

    CONTINUE READING

  • Dietetics Programs

    The Truth About Distance Internships

    Distance dietetic internships can be a great option in becoming a Registered Dietitian. We’ve included the information you should know about this route.

    Part I: The Application Process

    When it comes to dietetic internships, distance internships are a great option. Some of the benefits include flexible scheduling, staying close to home, and the ability to select specific sites and preceptors you want to work with. However, with this comes unique challenges, so we put together a guide of things to be aware of when going the distance route.

    Remember that every distance program is structured differently, so it is essential to thoroughly read their websites and contact the program directors if you have any questions. You can find distance dietetic internships programs here.

    We always say that the earlier you can start preparing, the better, especially for distance internships! Why? Well, in addition to writing your resume and personal statement and filling out DICAS, you may also need to find preceptors for potential programs and have them fill out and return preceptor applications to you BEFORE February 15th (or September 25th) deadline.

    Click here to take your application to the next level with free resources and exclusive advice from Jenny!

    So, where is the best place to start?

    First, research the programs you are interested in to learn more about their requirements. Here are some questions to ask when evaluating distance internship programs:

    • What rotations need to be completed?
    • How many hours need to be completed for each course?
    • How many hours a week are you required to work?
    • How many preceptors do you need to find?
    • Does the program help you find preceptors?
    • Are there specific requirements for the preceptors (e.g., at least three have to be R.D.s)?
    • How many preceptors need to be lined up before the deadline (all, some, or none)?
    • What kinds of facilities are acceptable?
    • Are there specific requirements for the facilities (e.g., at least one facility must be accredited by the Joint Commission)?
    • How will you communicate with the director throughout the internship?
    • How are you required to submit assignments and track your hours throughout the training?
    • Do you have to take online classes?

    Once you know where you’d like to apply, the next step is finding preceptors if your programs ask for you to have them lined up before the application deadline. Make sure you understand the requirements for each program you’re applying to. This is crucial as you will need to supply potential preceptors with this information, along with an application to fill out from each program if they agree to work with you.

    If you already have connections in the field, you may not have to look far to find preceptors. Some programs will even provide you with preceptors! Reach out to your contacts first and ask if anyone is willing to be your preceptor or if they can put you in touch with other R.D.s. You can also reach out to your local or state dietetic association to see if they can connect you with someone. Then, once you’ve exhausted your network, it’s time to make a list and start cold-calling R.D.s and facilities!

    The truth is that some people may say no, and others may not respond at all, but don’t let this discourage you- it’s just how the process goes! There is plenty of R.D’S out there who know the importance of the internship, understand that someone did it for them when they were interns, and are willing to pay it forward to help you reach your dreams.

    Here’s something to be aware of: some facilities, especially in large cities, already have contracts in place with local internship programs. This means that they may not be willing to take on additional interns, or in some cases, they may not even be allowed to. If this happens repeatedly, you may need to expand your search radius and be willing to travel a further distance.

    Lastly, don’t be afraid to sell yourself to the R.D. and be clear about how YOU can benefit THEM! Do they have projects they need to be finished? Notes written? Handouts created? While they will be taking time out of their day to work with you, you can put your skills to good use and do work that benefits the organization while also fulfilling your requirements. At the very least, be sure to send them a copy of your resume. If your personal statement is ready, it doesn’t hurt to send this along so they can better understand your skills, accomplishments, and career goals.

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    Part II: During the Internship

    Once you’ve been accepted, you may need to notify all of your preceptors to tell them the good news. If tentative rotation dates were already set, be sure to confirm them again, as things may have changed since February. An official contract may need to be signed at this time between them and the school.

    Most programs hold an in-person orientation for anywhere from a few days to a week or more. This is an excellent opportunity to meet your director, as well as your fellow interns whom you’ll want to stay in touch with throughout the internship. In addition, Facebook groups and email chains are great ways to stay connected as a group so you can share your experiences, ask questions, figure out the assignments together, and motivate each other to keep going.

    Distance programs require a high level of self-management, organization, and communication skills to ensure that you’re meeting the requirements of your program and getting the most out of your experiences.

    It would help if you began each rotation knowing the number of practice hours you need at that facility, the tasks and assignments to be accomplished, and the goals you’d like to meet while there. Sometimes your preceptors may look to you for guidance because you have a better grasp of the program requirements than they do, especially if they’re managing interns from multiple programs.

    Be prepared for the possibility of change at any time. Preceptors who agreed to work with you may get new jobs, facilities might back out for one reason or another, and your rotation dates and hours may need to be adjusted as you go. In cases like these, the best thing you can do is be flexible and go with the flow. Internship directors are well-versed in dealing with these situations, and they will provide you with the best steps to resolve any problems that arise.

    The last piece to keep in mind is that, in some cases, you may be the only intern in a facility during a rotation, which means you won’t be sharing your day-to-day experiences with other interns. This isn’t necessarily a bad thing, but you may sometimes wish someone else who “gets it” is there with you. However, one of the perks of striking out on your own is that you get the sole attention of your preceptors and the chance to develop stronger connections with them. Joining your local dietetic association is a great way to meet nearby interns with whom you can connect in person, and you may even see some of them during your rotations!

    P.S. If you’re looking for help with the more intense distance dietetic internship applications, Get Matched Coaching includes individual support to land the internship of your dreams!

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