dietetic career

  • Dietetics Programs, Productivity, Student Life

    4 Tips To Improve Your Dietetics Grades

    Stand out with the best dietetic grades! These effective tips will help land you on the dean’s list and increase your chances of matching to your top dietetic internship.

    It’s Tuesday, and you’ve already taken your fourth exam for the week, have a lab project due in organic chemistry tomorrow, and two presentations on Thursday. I feel you! Nutrition and Dietetics is an intriguing major but challenging one. As a recent graduate and future dietitian, here are a few tips that helped me survive the busy undergraduate workload.

    Organize, Organize, Organize!

    Every dietetics major understands the importance of staying organized during the semester. It is easy to fall behind and feel lost between meeting lab report deadlines, biochemistry exams, and submitting diagrams of micronutrient metabolism pathways. Keeping a planner and updating it is one way to stay on top of deadlines. A simple planner won’t cut it in this major; it will need to be loaded with details, deadlines, and study times.

    In my undergraduate experience, I found it helpful to organize my planner around study times. To prevent over-studying (yes, that’s a thing!) and under-studying, I planned to study in 1-hour increments, sectioning off 45-minute studying blocks using the other 15 minutes to give my brain a break. By scheduling study times and staying organized, I felt that I was ahead of assignments and deadlines, which paid off in the long run.

    Utilize Your Tools

    We buy textbooks, lab books, and nutrition manuals because they are required of us, but what if we utilize them? One of my turning points in undergraduate was when I started using my materials. Simply reading the chapters before class and reviewing questions at the end almost always led to me acing the exam. I noticed professors pull a lot of study questions from the book or use them to form questions. Reviewing the PowerPoints won’t cut it.

    Study Well and Study Often

    How do you learn the material effectively? Did you know that everyone realizes differently? Strategies that work for some don’t work for others. That’s why it is crucial to figure out how YOU retain information. This will be important for the registration exam as well. Be sure to check out Pass the Exam Prep, powered by the Study Smarter Method, to help you ace the board exam when your time comes. Science is not a subject that can be memorized, so it’s essential to comprehend the information thoroughly. Personally, speaking out loud (sometimes to my dog) always helped me learn the material. If you can walk through the steps of a process, like the Krebs cycle, then you have a strong understanding of the concept. If that weren’t effective, I would break out the whiteboard. Yes, I was one of those students! Writing can be an effective way to retain information and rock a nutrition exam.

    As mentioned earlier, over-studying can happen. I found myself constantly over-studying in courses without even realizing it. The frustrating part is that after 45 minutes, the brain retains less information, which may mean you’re wasting time. If you find yourself stuck on a subject, reach out for help. Getting a second perspective can be helpful and make a difference in your grade. I utilized my professors and graduate assistance whenever I felt stuck, and I’m thankful I did. 

    Review, Review, Review!

    Sometimes I got picked on because I would always request to review my exams, even when I made the highest grade. I think we don’t give review sessions the recognition they deserve. The main reason being is it’s so important to see what areas you are strong in and those you are weak in and may need extra practice. One perk of being a dietetics major is having nearly all comprehensive finals *cue the excitement.* Reviewing exams is important because you WILL see the information again on semester finals and possibly the registration exam, so make sure you evaluate your areas of understanding. I know that stinging feeling when you study all month for your macro exam, only to see you did less than average. It can be discouraging! Don’t brush it off. Review the exam, see where you need to improve, invest in a tutor, and better yourself. Your future dietitian self will thank you!

    These tips sound do-able, right? I wouldn’t have been as successful in undergraduate without them. Studying effectively is such an important skill because it determines your GPA, dietetic internship acceptance, and passing the board exam. 

    I hope these tips will be useful and help you succeed as a future dietitian! Let us know if you used any of these tips or have any of your own effective studying strategies.

    P.S. Don’t let a low overall or DPD GPA hold you back from having a happy Match Day. Get one-on-one support throughout the application process and increase your confidence by working with a coach.

    P.P.S. 100% of Get Matched Coaching clients were matched to a dietetic internship in 2021. This can be you, too! Click here to see all that’s included.

    From one future dietitian to another,

    Eden Davis

    Dietetic intern with All Access Dietetics.

    CONTINUE READING

  • Dietitian Career Advice, Productivity

    Jenny’s Best Advice for Starting a Business

    Ready to create your own business but have no idea where to start? Here are Jenny’s top tips on how to turn your dream business into reality!

    Jenny Westerkamp, RD, CSSD, is the founder of All Access Dietetics and Chicago Bulls, Nutritionist. She is a very successful entrepreneur who loves sharing her business tips with dietetic students and registered dietitians to help them reach their dream jobs.

    Commit to yourself and your business!

    Taking the first step is always the hardest. It can be scary to start a business but move past that fear. Find your niche and start planning exactly what you want to do and what you wish the goal of your business to be. Commit to turning this plan into action. Discovering what your goal is will help you to set the foundation for your business. Check out my Life-Changing Books to read for inspiration.

    Put in the time and manage your time wisely.

    Once you pinpoint your niche, it’s time to get to work. Starting a business is a lot of work. Schedule time daily to work on your business plan and learn more about building a business’s logistical side. Write to-do lists or plan one thing to work on each day. See how you can best fill your time to be productive. If you currently operate a nine-to-five job, find time in your day where you can focus only on building your business. Explore different career options that might offer a more flexible schedule so that you can put more time into your business. Your business is a commitment, and it is your responsibility to find time to put it together.

    Grow your social media.

    Social media plays a significant role in businesses today. It is helpful in both marketing and setting a tone for your brand. Social media also helps you to network. Take a class on building social media. The lesson I took to grow my social media was Beat the Algorithm by the College Nutritionist. Check it out here!

    Take a business course.

    Registered dietitians build significant business courses to help guide new businesses through the starting process. Rise to the Top is a virtual business course created by Maggie Michalczyk, RDN, and Mary Ellen Phipps, MS, RDN that helps dietitians grow their social media, stand out as an expert, and create a profitable business. It focuses on everything from marketing to billing and taxes, making it great for entrepreneurs.

    DietitianHQ is another excellent program that offers both membership training and a 4-day symposium for entrepreneurs. A seminar is an online event offering masterclasses from successfully registered dietitians who have been in your shoes.

    The Unconventional RD business Bootcamp offers three courses about content building, making income, and email marketing. Finding dietitians who help dietitians build businesses is a great way to start your brand while supporting the profession!

    Get a business coach.

    Starting a business is complicated and confusing, especially if you have never done it before. Get a business coach to help guide you. They created a company by helping others to develop a business. Cultivate Advisors is one example to check out!

    Business coaches genuinely want to help you and your business to succeed. They can offer great tips to help get you off the ground. They can give insight into the parts of building a business you did not expect to have. Investing in your business early will help you to make it with fewer setbacks.

    Don’t reinvent the wheel.

    There are so many resources already out there to help entrepreneurs make their businesses thrive. Teachable allows you to create beautiful online courses, so you can share your knowledge without worrying about creating a new platform.

    The Better Nutrition Program offers dietitians an easy way to gain information from their patients and clients. Their nutrition assessment tools are easy to use and analyze, which help you to make recommendations for your patient’s health efficiently.

    Surround yourself with people who support your business.

    Never be afraid to ask for help! Surround yourself with people who encourage your vision and plan. There will be bumps in the road, and having people to lean on or talk about these challenges will be crucial as you continue to build. Your support system may offer different perspectives or be your best listener. Let yourself have a cheerleader! You do not have to do this alone.

    Get Excited!

    This is your business! It is your passion. Get excited about it! The more excited you are about your business, the easier it will be to put in the tireless time and effort to get it off the ground. The feeling you get when you put in the work and create your passion, knowing the success is truly your own, is unlike any other. Have fun building your business, knowing it is YOURS.

    PS. If becoming a successful and very knowledgeable registered dietitian is in your future, grab one of our FREE toolkits! 

     

    CONTINUE READING