dietetic intern

  • Dietitian Career Advice, Student Life

    4 Helpful Tips on How to Build Your Tribe in Dietetics

    Being a dietetics student or intern can be lonely if you are having a difficult time finding your tribe. Read this blog for 4 helpful tips!

    Being a dietetics student or dietetic intern is an exciting time.  There is so much to learn and discover on your personal journey. It can also be a lonely time if you are having difficult time finding your tribe. This means looking for likeminded people that can identify with your wins, challenges, and dreams. You are looking for a tribe you can laugh and cry with. You want to find those that believe in your dreams. This task doesn’t have to be as difficult as you think. Plus, these connections can help you further down the line with resume construction, preceptor recommendations, and networking that can lead you to the role of your dreams.  Want to learn how to find your tribe? Keep reading.

    Here are 4 tips that will help you locate your dietetics “village”:

     

     

    #1- Join your school’s student dietetic association.

    If your school has a nutrition or dietetics program, it will likely have a student dietetics group, club, or association.  Here, you will find likeminded students that will understand your journey and have similar dreams as you. You can also join an association connected to your specific field of interest. Check out this list of dietetic practice groups (that also have student members!) to learn more. Relationships that start in college can span your collegiate career and beyond.  You can even be connected to alumni of your student dietetic association that may have a similar interest and are farther along in their career than you. With your current classmates, these same people you spend hours with studying the Krebs Cycle may be some of the same people that may be at your life celebrations, grand openings of your business and having coffee dates in the future.  They say your network determines your net worth.  So, build that network!

     

    #2- Get a mentor.

    As a Dietetic Intern, I have benefitted from having several mentors.  Mentors can offer tips on elective courses to take that can enrich your college experience and they can offer advice and give input on the challenges you encounter and how to navigate them. They can share what has worked for them and missteps that they made so that you can avoid them. Mentors are a golden ticket to knowledge as you decide what road you want to take in your career. I have been matched with an amazing mentor through Diversify Dietetics, as well as individuals I’ve met at conferences and even networking events. Attending your first nutrition and dietetics conference is an important and exciting step in becoming a Registered Dietitian. Mentors are for every part of your career. All Access Dietetics has an Alumni group for their clients, where you can apply to join a Mastermind group, which is essentially a group of mentors! Learn more about the alumni group here.

    #3- Look at online communities.

    Even if you happen to be physically alone, technology ensures you are never alone! This is the digital age; connections can be made as you sit at your laptop and in your most comfy pajamas. There are many communities just waiting for you to introduce yourself and be a part of Facebook groups like Registered Dietitians and Future RD’s Community, RD & RD2BE Community, The Unconventional RD Community” and many more. Advice is shared in these groups from resume building to places to consider getting volunteer experience that will assist with your DICAS application.

     

    #4- Create your own mastermind group.

    If you aren’t in the All Access Dietetics Alumni group, you can create your very own mastermind group. Take the reins and assemble a cohort of classmates, fellow dietetic interns and agree to meet up in-person or virtually once month to discuss plans and ideas.  You can encourage each other while taking steps to meet your own goals with a supportive group of your own creation. This is an excellent place to brain dump and strategize.  Who knows?  Your mastermind group could create its own product or business.  The sky is the limit. 

    P.S. If you are worried about your clinical rotation keeping you from living your best life, sign up for these FREE samples of our Real World Clinical Toolkit.

    P.P.S. Special thank you to Danielle Smiley, distance dietetic intern at Komplete Business Dietetic Internship for contributing to this blog! You can reach her on her website or on IG!

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  • Productivity

    5 Tips to Be an Awesome Dietetic Intern and Still Live Your Best Life

    Life as a dietetic intern can be challenging. However, you can still live your best life while being excellent in your rotations.

    If you’re starting a dietetic internship, your first thought might be, “I will not have time for a single thing!”. You might think that the dietetic internship is going to consume every second of your life or think, “there is no way I can be an awesome dietetic intern AND still live my best life.”

    As a dietetic intern, let me be the first to tell you that I can still do the things I enjoy. I go out on Saturday nights with my friends, sleep in on Sundays if I choose to, and have time for my workouts. I did not expect to live my best life while being a dietetic intern. Living my best life does not mean neglecting my work or being anything less than an awesome dietetic intern. I am just allowing myself to live my best life throughout this process to start each week happy and refreshed.

    I want to share the 5 tips that will help you be an awesome dietetic intern while still living your best life:

    1. Choose Progress Over Perfection

    Our preceptors have been in our shoes; they do not expect us to have all the answers. As a dietetic intern, you are there to make mistakes and learn from them. To live your best life, stop aiming for perfection and focus more on the little successes you make each day. Get things done to the best of your ability, and do not be afraid to ask questions. The less pressure you apply on yourself, the happier you will be in your rotations, and the more work you will get done during the week instead of the weekends. 

    2. Set a Daily Top 3

    Every day write down three minor “to-do’s” and commit to them! If you are stressing over an assignment, add that to your to-do list. Set aside an hour or two during or after your rotation time to get it done. It is such a satisfying feeling when you can check something off your list. Before you know it, you check off curriculum assignments left and right, and the extra time you have will be for yourself.

    3. Prioritize Your Health to Be an Awesome Dietetic Intern

    On the first day of orientation, my director said, “I want you to focus on your health, your family, and the internship in that order.” If we don’t do something for our mental or physical health each day, we are more likely to feel stressed or overwhelmed. Add exercise, mediation, or journaling to your nonnegotiable to-do list. An awesome dietetic intern takes care of themselves first and brings that positive energy with them to their rotations.

    Check out these five tips to stay sane during your dietetic internship!

    4. Communicate Your Needs with Your Preceptor

    If you are working part-time, have a family to take care of, or want to spend the time outside of your rotation on yourself, let your preceptor know. First, politely ask your preceptor what days or hours you can sit in a quiet office during the week. Next, use this time to work on your curriculum assignments or study some topics you feel uncomfortable with.

    Setting this time during your rotation hours to do curriculum work will give you the time to live your best life in the evenings or on the weekends while still fulfilling your responsibilities as a dietetic intern.

    5. Take Advantage of Opportunities Your Preceptor Offers

    If your preceptor needs you to join an intern panel or help with an open-house event and you have the hour or two to spare, take the opportunity. Take advantage of opportunities and show your preceptor how awesome and committed you are to helping the dietetic internship succeed.

    It would be best not to think the dietetic internship will be 9-12 months of no fun and adventures. It will be. You need to set boundaries with yourself early on and commit to making this process the most fulfilling and exciting part of your dietetics journey.

    Here are some great examples of ways you can survive the dietetic internship!

    P.S. If you are worried about your clinical rotation keeping you from living your best life, sign up for these FREE samples of our Real World Clinical Toolkit.

    P.P.S. Special thank you to Samantha Maldonado, distance dietetic intern at Komplete Business Dietetic Internship and former Get Matched Coaching client, for contributing to this blog!

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  • Dietetics Programs, Productivity, Student Life

    4 Tips To Improve Your Dietetics Grades

    Stand out with the best dietetic grades! These effective tips will help land you on the dean’s list and increase your chances of matching to your top dietetic internship.

    It’s Tuesday, and you’ve already taken your fourth exam for the week, have a lab project due in organic chemistry tomorrow, and two presentations on Thursday. I feel you! Nutrition and Dietetics is an intriguing major but challenging one. As a recent graduate and future dietitian, here are a few tips that helped me survive the busy undergraduate workload.

    Organize, Organize, Organize!

    Every dietetics major understands the importance of staying organized during the semester. It is easy to fall behind and feel lost between meeting lab report deadlines, biochemistry exams, and submitting diagrams of micronutrient metabolism pathways. Keeping a planner and updating it is one way to stay on top of deadlines. A simple planner won’t cut it in this major; it will need to be loaded with details, deadlines, and study times.

    In my undergraduate experience, I found it helpful to organize my planner around study times. To prevent over-studying (yes, that’s a thing!) and under-studying, I planned to study in 1-hour increments, sectioning off 45-minute studying blocks using the other 15 minutes to give my brain a break. By scheduling study times and staying organized, I felt that I was ahead of assignments and deadlines, which paid off in the long run.

    Utilize Your Tools

    We buy textbooks, lab books, and nutrition manuals because they are required of us, but what if we utilize them? One of my turning points in undergraduate was when I started using my materials. Simply reading the chapters before class and reviewing questions at the end almost always led to me acing the exam. I noticed professors pull a lot of study questions from the book or use them to form questions. Reviewing the PowerPoints won’t cut it.

    Study Well and Study Often

    How do you learn the material effectively? Did you know that everyone realizes differently? Strategies that work for some don’t work for others. That’s why it is crucial to figure out how YOU retain information. This will be important for the registration exam as well. Be sure to check out Pass the Exam Prep, powered by the Study Smarter Method, to help you ace the board exam when your time comes. Science is not a subject that can be memorized, so it’s essential to comprehend the information thoroughly. Personally, speaking out loud (sometimes to my dog) always helped me learn the material. If you can walk through the steps of a process, like the Krebs cycle, then you have a strong understanding of the concept. If that weren’t effective, I would break out the whiteboard. Yes, I was one of those students! Writing can be an effective way to retain information and rock a nutrition exam.

    As mentioned earlier, over-studying can happen. I found myself constantly over-studying in courses without even realizing it. The frustrating part is that after 45 minutes, the brain retains less information, which may mean you’re wasting time. If you find yourself stuck on a subject, reach out for help. Getting a second perspective can be helpful and make a difference in your grade. I utilized my professors and graduate assistance whenever I felt stuck, and I’m thankful I did. 

    Review, Review, Review!

    Sometimes I got picked on because I would always request to review my exams, even when I made the highest grade. I think we don’t give review sessions the recognition they deserve. The main reason being is it’s so important to see what areas you are strong in and those you are weak in and may need extra practice. One perk of being a dietetics major is having nearly all comprehensive finals *cue the excitement.* Reviewing exams is important because you WILL see the information again on semester finals and possibly the registration exam, so make sure you evaluate your areas of understanding. I know that stinging feeling when you study all month for your macro exam, only to see you did less than average. It can be discouraging! Don’t brush it off. Review the exam, see where you need to improve, invest in a tutor, and better yourself. Your future dietitian self will thank you!

    These tips sound do-able, right? I wouldn’t have been as successful in undergraduate without them. Studying effectively is such an important skill because it determines your GPA, dietetic internship acceptance, and passing the board exam. 

    I hope these tips will be useful and help you succeed as a future dietitian! Let us know if you used any of these tips or have any of your own effective studying strategies.

    P.S. Don’t let a low overall or DPD GPA hold you back from having a happy Match Day. Get one-on-one support throughout the application process and increase your confidence by working with a coach.

    P.P.S. 100% of Get Matched Coaching clients were matched to a dietetic internship in 2021. This can be you, too! Click here to see all that’s included.

    From one future dietitian to another,

    Eden Davis

    Dietetic intern with All Access Dietetics.

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  • Dietetics Programs

    Director Interview: Be Well Solutions Dietetic Internship

    What are the top three things applicants can do (besides good grades and getting experience) to stand out?

    In terms of DICAS, we review all aspects of the application to obtain the whole picture of each applicant. Strong applicants tend to have certain qualities:

    • – Passion. It is evident when applicants demonstrate their passion for the dietetics field by illustrating compelling stories in their statement.
    • – Communication skills. Strong written and oral communication skills are essential for success in our program, and we score these qualities in the DICAS application and the interview.
    • – Be organized. We can tell when applicants have been intentional with all aspects of their application and are thinking about being an intern. We require applicants to obtain their rotations, and the rotation schedule is a straightforward tool we use to assess the applicant’s ability to plan and organize their future internship experience.

    In general, applicants may reach out via email (attach a resume!) and attend one of our Virtual Open House events. These avenues allow applicants to get to know our program in more detail and ask any questions they may have.

    What are one or two common mistakes you see applicants make?

    It is clear when an applicant has not had anyone else review their application. If we see typos or another program name listed in the personal statement, we assume the applicant is not serious about our program. More than you would think, we see sections of the DICAS application left empty such as volunteer or work experience and honors and activities. Still, the applicant will have included these experiences on their resume. If an applicant sends an email inquiry and asks an obvious question on our website, it shows they did not research our program ahead of sending the email. Attention to detail like completing all portions of DICAS, reviewing documents for errors, and intentionally planning an email is essential for success in our program.

    What are the benefits of a distance dietetic internship?

    There are many benefits to a distance dietetic internship program! The most tangible benefit is that each intern has the opportunity to create their own educational experience by customizing their rotation schedule to suit their strengths and passions. The distance aspect allows for flexibility in a geographic location of rotations that can be scheduled where the intern has family and support available. By working with dietitians local to their community, interns benefit from creating a network of dietetic professionals early in their careers, leading to multiple connections and future job opportunities.

    What qualities make a successful distance dietetic intern?

    Interns who are most successful in our program are very independent and organized. While our program offers a great support network, we expect our interns to manage their daily schedules with their preceptors and remain on top of our internal curriculum tasks. Interns need to have good communication skills across all mediums. We communicate with our interns often via email, phone calls, and Zoom, expecting interns to communicate effectively. Successful interns are ambitions. It is apparent when interns put forth the effort to produce good work with their preceptor and through our curriculum, and we typically see those interns pass the R.D. exam right away.

    Where are the graduates of your program working today? 

    Everywhere! Based on intern feedback, our program provides graduates with the skills they need to succeed in all practice areas. We have graduates working in corporate wellness, clinical dietetics, school foodservice, community nutrition, private practice, and government programs!

    Can you describe what makes your program different from others?

    Our program has a concentration in Corporate Wellness and Health Promotion. This is enhanced by the wellness rotation and wellness-related didactic learning components of our curriculum. BWS DI offers support to our interns through Faculty Advisors, who mentor interns throughout their program. The 1:5 ratio allows for a high touchpoint between Faculty Advisors and interns, with frequent communication with interns and preceptors throughout rotations. The Lead Faculty foster a strong sense of community among the interns, encouraging communication and collaboration among each cohort. Interns are placed into small groups that meet monthly for online conference meetings and Journal Clubs, fostering connections within the small groups and Faculty Advisors. Our program provides R.D. exam study material and professional development resources to our interns to help them be successful entry-level dietitians. The Lead Faculty are supportive and dedicated to the success of each intern and strive to maintain academic caliber through innovative curriculum development. As a distance program, interns have flexibility and autonomy with their rotation schedule. The emphasis rotation allows interns to have exposure to a specialty area of dietetics that suits their passions. Overall, our program strives to be innovative, forward-thinking, and supportive to our interns as they embark upon their careers as dietitians!

    Is there anything else you want to tell future applicants?

    The field of nutrition and dietetics is changing. While distance programs may require work upfront to secure rotations, it is worth the effort because it creates a network of dietitians to help build a future career. Our distance program can provide the opportunity to become a dietitian with experience in the wellness, and that unique characteristic is appealing and sought after in communities nationwide.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~`

    Meet the Director

    Katie Bigart, MS, RDN, LD

    Katie completed her undergraduate degree in Biology and Psychology at Case Western Reserve University (CWRU) in Cleveland, Ohio.  She earned a Master’s Degree in Public Health Nutrition and completed her dietetic internship at CWRU.  

    Katie began her career as a K-12 school nutrition consultant for a private consulting firm, Pisanick Partners, L.L.C. in Cleveland, OH, and then went on to join the corporate wellness company, Be Well Solutions, as an Account Manager and Wellness Dietitian. Katie eventually transitioned her role at Be Well as the Program Director of the Dietetic Internship. Katie loves having the opportunity to work alongside interns, helping them discover their passions and goals within the field of dietetics, as well as creating an innovative curriculum to educate future dietitians! Katie is also a certified Health Coach through the American College of Exercise and embraces the balance of an active and healthy lifestyle, filled with hiking, weightlifting, cooking, and movies.  She loves spending quality time with her husband, boy/girl twins, and two dogs.

    P.S. Learn more about Be Well Solutions and what other dietetic internship Directors are looking for in the Dietetic Internships Toolkit!

    P.P.S. Click here to learn more about the Be Well Solutions Dietetic Internship!

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  • Dietitian Career Advice

    Best Job Search Tips for New Dietitians

    You’ve done the hard work- completed a DPD program, a Bachelor’s degree, a 1200 hour dietetic internship, and passed the national registration exam. You are now a registered dietitian! You’re ready to land your first job as an RD, but… where do you even begin? Below are my top tips to help you land the position of your dreams.

    Get clear on your goals. 

    After completing rotations in various areas, you may know what position you would like to work in. Was clinical not your thing? What about food service? Narrow down your niche, and then use LinkedIn, practice groups, Instagram, and even Google to help you create your goals and find inspiration from other RDs.

    Network. 

    Dietetics is a relatively small field, so use your current network to help you succeed. Is your past preceptor connected to a dietitian you admire on LinkedIn? Reach out and ask for an introduction. There’s no harm in trying, and it’s ok to do some creepy searching for the sake of your dream job!

    Use social media.

    Before you begin job searching, make sure your social media presence is professional and represents you well. Next, join virtual groups dedicated to RD job searching, research potential organizations through their social media pages, and learn more about open positions by studying them online. This will help you learn about the organization and role you are applying for and can help you have a great interview.

    Use the Academy of Nutrition and Dietetics.

    The Academy has various resources that can help you learn your worth, such as the compensation packet. This packet shares up-to-date knowledge of salaries for different niches in the field. Use the salary calculator to determine the average income for your education, experience, and even location! 

    Prepare. 

    Once you land an interview, do your best to be ready. Our Get Hired Coaching will teach you how to restate the question, provide 2-3 points or a STAR theory, and answer with a clear conclusion that ties into the company or role. Extra preparation for an interview can set you apart and help you land your dream job sooner. 

    While the job application process may be new and overwhelming, using these tips and tricks will lead you down the right path. Do you think you would benefit from extra help in this process? Check out the Get Hired Course to help you showcase your talents, sell yourself to employers, and stand out from the competition. 

    PS. We have so many great career resources to help you land your dream job!

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  • Dietetics Programs

    What Nobody Warns You About DICAS

    You’ve read the instructions over and over, but there are a few things they don’t tell you about DICAS…read this list and find out what they are!

    DICAS. One of the few things that stands between you and the internship of your dreams. It’s all new to you, and it can be overwhelming or confusing. First, take a look at the Academy of Nutrition and Dietetics. Next, check out our top tips below to give you a heads up on what to expect.

    Click here to take your application to the next level with free resources and exclusive advice from Jenny on the newsletter!

    Your transcripts will probably take a looooong time to process.

    You’ve heard the horror stories of having to FedEx your transcripts the day before they’re due because they got lost or how someone forgot a transcript all together. Avoid the panic and send your transcripts EARLY! Mine took around three weeks to process, so get them done as soon as your  grades are posted.

    You need to double and even triple check each section.

    Even if you type a single letter into a section, DICAS will make it look like it is complete on the homepage, even if it isn’t. Be sure to look at every section before you submit.

    The application will take you a lot of time, so plan accordingly.

    Don’t become a hermit but this isn’t the time to take on extra shifts at work or go on a long vacation.

    Every experience is important.

    Although it may not be resume-worthy, definitely list it in the Activities section. Did you volunteer somewhere for just one shift? Add it there. Keep track of everything you’ve done so you don’t forget to add it in.

    You should probably PDF your resume before you upload it.

    Otherwise, your format will be messed up to whoever is reading it.

    Ask for your recommendations early.

    You can still submit your application without all of your references in, but nobody wants to write a recommendation letter with one week’s warning. Make sure you offer them your updated resume and a list of programs you are applying to so they can write to your strengths. And of course, send a thank-you note showing your appreciation.

    You might have a few breakdowns/panic attacks/crying spells.

    It’s part of the process 😉

    Edit, edit, edit!

    Before you submit, print out your final application so you can see it all in its glory and look it over. Snag your parents, friend, an AAD Coach, to check your grammar and help you improve the visual appeal, so that it all looks perfect.

    Find an awesome support system.

    Head on over to Instagram to join our RD2BE community! We have student takeovers, DICAS advice from Jenny, and so much more.

    P.S. Get a full review of your DICAS application, DICAS tutorial, sample DICAS formatting, final DICAS checklist and more as part of the Get Matched Coaching experience!

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  • Dietetics Programs, How to Become a Dietitian

    What is DICAS and How Does it Work

    • Comments Off on What is DICAS and How Does it Work
    • by

    DICAS is an online portal used by nutrition students to apply to dietetic internships or RD programs. Learn how to apply and how to get ahead of the game.

    Before taking a deep dive into your dietetic internship (DI) application, there are a few things you should be aware of.

    One of the questions we get asked most often is how to best prepare for the DI application match. We always recommend that students begin their application process as soon as possible, so that they have enough time to confidently submit their application to the best of their ability and avoid stressing over last minute work.

    The Dietetic Internship Centralized Application System, also known as “DICAS,” is the online portal used by dietetics students who are applying to DI. Most, but not all, DI programs use the DICAS match.

    DICAS allows students to complete a single online application. Program directors can access the applications, but can’t see the order in which the applicant ranked his or her programs. Instead, the applicant’s rankings are submitted on D&D Digital. Read more about D&D Digital here. Upon review of the application, the program director and staff submit ranking for applicants in addition to the maximum class size.

    How to Apply to Dietetic Internships:

    DICAS opens a little over two months before the applications are due and the application portal closes. The information applicants fill out on DICAS include:

    • Applicant Information: Contact information, personal information, and background information
    • Match Information: Applicant’s D&D Digital ID
    • Education Information: DPD course list form, colleges attended (majors, certificates/minors, transcript form, and cumulative GPA), session and coursework (all DPD grades including completed, in progress, and transfer DPD grades), and tests (GRE and TOEFL)
    • DPD Program Information: DPD director contact information and confirmed declaration of intent
    • Required Information: Awards, experience, & volunteer activities; personal statements (we recommend making a unique personal statement for each DI program. For personalized help, apply for our Get Matched Coaching program); updated resume; references (at least three references are required); and application certification
    • Program Destinations: The DI programs the applicant is applying to

    How to Get Ahead of the Game

    Even though the application only opens a couple months before the deadline, that doesn’t mean that you must wait to work on your application when it opens.

    If you want to get a head start on your DICAS application, get a coach to help you strategize each step of the application process. After applying, you’ll speak with our enrollment coach to learn more about your career goals and confirm that you’re a good fit for coaching. Click here to apply for Get Matched Coaching.

    With the right strategy and support, you CAN land a spot in a dietetic internship/RD program and become a dietitian. I believe in you. 🙂

    P.S. Have questions about Get Matched Coaching? Email me at jenny@allaccessdietetics.com and I’m happy to help.

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  • Dietetics Programs, How to Become a Dietitian

    What is D&D Digital and How Does It Work

    • Comments Off on What is D&D Digital and How Does It Work
    • by

    D&D Digital internship matching helps future dietitians get matched to a dietetic internship or RD program. Learn how this system works below.

    Why Should I Use D&D Digital?

    D&D Digital internship matching is the website that collects applicants’ Dietetic Internship (DI) program rankings and also helps DI program directors receive applications. To be eligible for a match, you must create a D&D Digital account AND a DICAS account (check out our blog post: What is DICAS and How Does it Work). We recommend that applicants register online with D&D Digital early to prevent any potential ssues.

    Registration

    First, the applicant must register online. Each matching period requires a new application registration. If the applicant is applying to the pre-select admission option, they don’t need to register for D&D Digital. The registration requires an address and billing information. D&D Digital charges application fees to use its system for the match.

    Internship Choices

    After registering, the applicant can enter the internships in his or her priority order by ranking it under “Internship Choices” and saving the choices. There is an opportunity for applicants who have registered for the match by the deadline for completing the DICAS application to reorder their DI priority rankings after the deadline.

    Release and Verification Information

    The applicant has the option to have his or her name released on the list of applicants who were or were not matched under the “Release and Verification Information”.

    Dietetic Internship Matching Process – Matching Results

    The matching process uses both the applicant and the DI program’s ranking to create the final class list. First, the D&D Matching algorithm removes internship rankings of applicants that did not list them and vice versa. D&D looks at the matching window of the applicant’s ranked preferences and matches it to the DI programs.

    After the applicant ranks and saves their internship choices and the D&D matching algorithm matches the applicants and the programs, the applicant will check “Matching Results” on match day to see where he or she got matched.

    How to Get Ahead of the Game

    With the match rate hovering around 60%, the competition is fierce. With Get Matched Coaching, you’ll work one-on-one with an expert coach who will be in your corner to help you through every step of this competitive and confusing application process. Click here to learn more!

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  • RD2Be Fun, Student Life

    4 Planners All Future Dietitians Will LOVE

    If you’re anything like me, your planner is as vital as a cup of coffee or your phone… maybe even more. Are you looking for a pretty planner to make those never-ending to-do lists more manageable? Check out this list!

    You are very, very busy.

    This planner from Ban.do says it all. We all know that studying nutrition can make you a little busy between studying for exams, gaining volunteer experiences, or inputting your information into DICAS to match to a dietetic internship. 

    Pineapple or fine apple? You decide!

    We know that fruit makes almost everything better- homework assignments and to-do lists included. Show the world just how much you enjoy this sweet snack with your new planner. This planner from Emily Ley even comes with stickers! Vitamin C is omitted.

    Find your passion.

    Have you been dreaming of a career in clinical nutrition? What about in a community setting? Maybe you’d like to open your private practice one day but aren’t sure how to start. This plan from Passion Planner can help you dive into your goals and dreams and find new ones, too.

    Don’t lose your marbles.

    If you’re a lover of all things luxurious, look no further. This eco-friendly plan is not only beautiful but is a fill-in-the-blank option. Ferme A Papier has created a perfect fit if you like all things personalized. Make it your own, and get organized!

    Are you using one of our featured planners to achieve this? Let us know in the comments below!

    P.S. Applying to dietetic internships and need a little extra help? Try Get Matched Coaching to land the internship program of your dreams!

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  • Dietetics Programs, Student Life

    A Surefire Recipe to Gain Volunteer Experience

    To stay competitive as a nutrition student you have to get good grades, be involved in extracurriculars, and volunteer like your life depends on it.

    The semester is coming to an end and summer is right around the corner.  As dietetic majors, you know that summer means that there is more time for… volunteering! 

    At times this is a very stressful and time provoking task but this is why you have us to help you through and find and create your best possible experiences that DI directors will gasp at (good gasps!) and put you right at the top of their lists.

    To make this task a little more tolerable, what better way to read about volunteer experiences is there than a recipe.  With just a few ingredients, a dash of determination, and some simple directions, you will be on your way to cookin’ up great volunteer experiences!

    Click here to take your application to the next level with free resources, discounts, and exclusive advice from Jenny!

    Ingredients

    • Leadership skills
    • Confidence
    • Creativity
    • Persistence
    • Enthusiasm

    Not sure where to begin? First, check out local volunteering opportunities near you here. Next, follow the directions below.

    Directions

    1. Ask – Put yourself out there. There are very few people that will turn down someone that wants to work for FREE.  What excites you?  What do you want to learn more about?  Whether it is for 2 weeks, 2 months, or 2 years, experience is experience, and anything helps, all you have to do is ASK!  If you are uncomfortable at first approaching someone to see if you could volunteer with them, there is nothing wrong with an email.

    Sample Email: 

    To Whom It May Concern,

    My name is __________.  I’m a nutrition major at _____________ and I’m extremely interested in your __________________.  I would love to learn more about ________, and was wondering if I could volunteer for you.  I appreciate your time and patience with this request and I look forward to hearing back from you in the near future.

    Thanks,

    ____________

    2. Ask again – This is where persistence comes in. If you don’t hear from anyone in a week, try a follow-up email.  Still no response?  Stop in in-person!  People are just as busy as you are and may not check their emails often.  They may think that your persistence is an asset to their company and want to know more about you.

    3. Ask for more – Yay, you are volunteering for something that you are passionate about! Now that you’ve learned the ropes of their company/business, ask for more projects.  If you have something in mind that you think will be beneficial, ask your boss for permission.  Lots of people are open to fresh, innovative, and creative ideas, that will help them make more of a positive influence in society.  Go for it!

    Now, enjoy the fruits of your labor.  At times, this may be hard work, but it’s worth it in the end.  Stay positive, always keep a smile on your face, and remember your end goal.

    P.S. Are you applying to your dietetic internship? Join Get Matched Coaching for personalized advice that will help you gain confidence that will bring you one step closer to becoming a dietitian!

    CONTINUE READING

  • Dietetics Programs, Featured

    How Strong Relationships with My Professors Got Me an Internship… After Match Day

    Check out Dianna Sinni’s advice on the importance of maintaining good relationships with professors and how they can affect the trajectory of your career!

    By Dianna Sinni, RD, LD

    I’ll be honest- I’m a Registered Dietitian who didn’t get matched. I logged into DICAS like every dietetic intern out there, anxiously awaiting to see my match. I felt confident, I had progressed in two phone interviews for two programs, and my personal statement was really well written. I remember my boyfriend was seated next to me on our couch, but he kept getting bored with the waiting game – DICAS was temporarily down due to the high volume of log-ins, no doubt attributed to Match Day.

    A few hours later, it happened – I logged in successfully…but only to see the horrible regrets memo.

    There were tears. A lot of them. But as much as I wanted to crawl into my bed and sob, what good would it really do me? Wallowing in self-pity and sorrow wouldn’t get me into an internship – only I could. And it was too important to me to waste any time.

    You might be wondering: how exactly did she get an internship and become a RD if there was no match?

    Within an hour or two after realizing I hadn’t matched, I IMMEDIATELY (immediacy, of high importance here!) emailed my undergraduate professors (the two who had written my DI recommendations as well) from Keene State College. I was already a few years out from undergrad, but had always kept in contact with my advisor and another professor during those two years post-graduation. This would prove to be the biggest asset to my dietetic internship journey.

    They were both shocked that I hadn’t matched (definitely a confidence booster after the initial sting of not matching) and immediately sent email after email of open intern spots for various programs across the country. There was hope!

    As a prospective dietetic intern, I had no idea that DI program directors connect with each other surrounding match day – something that turned out to be in my favor. I received at least 5 emails from my undergraduate professors of DI and ISSP programs that didn’t match to full capacity and were looking for well recommended interns.

    You might be wondering: so, why didn’t you wait until 2nd rounds?

    Sure, I could have waited a month or so until DICAS reopened and new matches were made with remaining applicants…but why would I want to wait? I took matters into my own hands – I cold-emailed at least 5 DI Program Directors with intern spots available. They sent over their program information and I had two phone interviews for two programs I was strongly considering; all within the 24-48 hours after Match Day.

    In less than 72 hours after not being matched, I was a fully enrolled Dietetic Intern at Sage College’s distance dietetic program. There were some formalities to complete, but I was in! While it wasn’t Plan A, it was the BEST Plan B I could have ever had. My experience was amazing and I am forever grateful for the support of my undergraduate professors. They believed in me because I believed in myself. They knew I was motivated and driven, and in turn were willing to put themselves out there to help me achieve my dream.

    So what does this mean for you?

    It’s never too late to start fostering relationships with your undergraduate professor and advisors. They aren’t just your teacher for a few semesters or the ones who write a DI recommendation letter – they’re the RD’s who can actively help make your dreams of becoming a RD reality and will continue to think of you throughout your career. Here’s a few tips to get started:

    1. Take advantage of office time (but don’t be annoying).

    Stop in to say hello and show serious interest in their classes. They have an immense wealth of knowledge and experience that you can tap into and learn from.

    2. Over summer break or after graduation, stay in touch via email or phone quarterly.

    Let them know what you’ve been up to in the dietetic world or new things you’ve been hearing about in the field.

    While I can’t guarantee you’ll get a DI just by cultivating a great relationship with your professors, I can – with confidence and through experience – say it is such an invaluable asset to your career path.

    Connect with Dianna Sinni here:

    PS. Click here to take your application to the next level with free resources and exclusive advice from Jenny!

    CONTINUE READING

  • How to Become a Dietitian, Student Life

    How to Mentally Recover After an MNT Exam

    Imagine this. You finish your MNT exam, with time to spare, and you hand it in to your professor with the biggest smile on your face and you turn around and walk out the door knowing that you are an exceptional student and totally aced it.  Has this ever happened to you?  The anxiety of finishing on time, the worry and second guessing of whether you did that tube feed calculation right, did you give your “patient” enough protein? AH. The mental toll that MNT exams have can last for a while. Here are five tips to help you recover from after an MNT exam:

    1. ONLY REVISIT YOUR NOTES ONCE.

    Your first instinct when you leave the room after your exam is usually to check your notes to see if you got an answer correct. This is ok, but limit this time.  Dwelling on something that you can’t fix won’t do you any good.  Be confident in your answers.  Adjust your focus to the positive.

    2. EXERCISE.

    As nutrition majors, we know that a healthy and balanced lifestyle includes exercise.  Although this may not be something that you want to do right after your test, the endorphins that are released will help with the stress you just endured. 30 minutes of moderate physical activity will do wonders.

    3. YOGA.

    Breathe in, breathe out. Yoga is the perfect de-stressor.  Whether you go to your local studio or find a great podcast that prompts you with the movements, yoga will help you declutter your mind and center yourself. Stretching out your body and letting go of the day will help you mentally recover from that MNT exam.

    4. HANG OUT WITH FRIENDS.

    DON’T talk about the exam! Out of sight, out of mind. This is easier said than done, but try focusing on other aspects of your life.

    5. TREAT YOURSELF.

    You deserve it! You studied for hours, rewrote your notes a million times, and stayed up late cramming in every last bit. Reward yourself with something that will make you feel great. Get a mani/pedi, go out for fro-yo, buy that new shirt that you’ve been obsessing over. Knowing that you’ve done your best is all that you can do at this point and treating yourself to something will give you a sense of accomplishment.

    P.S. Now that exams are over, it’s time to start preparing for Match Day! 

    CONTINUE READING

  • Dietetics Programs, Featured

    The Perfect Thank You for Your Dietetic Mentor

    The next component of the perfect thank you for your Dietetic Mentor includes the actual gift!

    First and foremost, you are NOT obligated to give a gift to your mentor. We know the expenses ADD up quite a bit for #RD2BE’s. A thoughtful thank-you note is MORE than enough; your mentor will be more than happy with a card. However, if you do wish to go the extra mile and purchase a gift, we’ve got you covered!

    • Mugs are a great choice; we all know RD’s and #RD2BE’s run on caffeine.

    Special dietitian

    • A thank you for your thyme plant is a clever and thoughtful gift.

    Thank you for your thyme

    • For the plant lover with a killer sense of humor purchase a succulent and write thank you for not succulenting the life out of me or life would suc without you.

    succulent

    • Are they in need of a custom name sign with their favorite veggie?

    Desk sign

    • Do they need new wall decor that expresses how great they are?

    Truly a great dietitian

    • A sign to hang above their door, so everyone else in the office knows this is the Dietitians, not Dieticians office.
    •  

    Dietitian not Dietician

    • You cannot go wrong with the food; we all love snacks and sweets! If you want to test out those food science skills, make something homemade. If the Betty Crocker life isn’t for you, don’t be afraid to grab some cookies off the shelf. We’ve all passed off Tollhouse cookies as our “own” before!
    •  

    sweet treats

    For additional ideas, check out our amazon store!

    Overall, the possibilities are endless for gift giving! Remember to be thoughtful and express your gratitude! No matter what you give your mentor, they will be happy to have been a part of your success. You’ve got this!

    PS. If you are studying for the RD exam check out the Exam Toolkit here!