Ready to talk dietetic internships!? Let’s first be clear that dietetic internships are more the same than they are different. There’s the minimum 1200 hour requirement, the standard rotations in clinical, food service, and community, and usually some coursework or project requirement throughout. All interns must meet the same competencies, no matter the program.
The “flavor” comes with the rotation sites, the breakdown of hours in each common area, elective options, concentrations, and other fun variables. You’ll start to notice the similarities and differences as you browse program websites.
So, when it comes to figuring out your perfect dietetic internship, you want first to be informed of your options. Even if you know you have to stay in a particular state, I still think that understanding the unique parts of your state’s programs, when compared with those across the country, will help you in the long run.
When you write your personal statement, you’ll want to add why you like the program. It will be easier to know why this program is different from others, and you’ll avoid saying something silly like how you love that there are various rotations (because ALL programs have that…). Seriously, the more research, the better.
So to start, the goal is to create your potential DI list of about 5-10 programs and then start reaching out to directors and interns from the program to narrow it down. Many people ask how many to apply to, and my magic number is 4. More on that in a future member update…
Here are some things to get this DI research PARTY started:
NEW! APPLICANT GUIDE TO SUPERVISED PRACTICE They recently updated this, so make sure you get the most current version. I keep seeing new programs getting added each year…so amazing!!
If you have a low GPA, look for programs that have lower requirements. Look specifically at the average GPA of current interns. That is more telling of your chances there. They may have a 2.75 GPA requirement, but if the interns they take have a 3.5 average, then SEE YA!
PS. Note that there are ISPPs on this list. You are only eligible for ISPPs if you have already applied and have not received a match.
One of the most challenging aspects of becoming an R.D. is getting matched to a dietetic internship. Here are some ideas to add to your resume this summer!
With the match rate hovering around 50-60% each year, the competition is fierce. Internship directors consider more than just your grades when they are looking at your application. And although each internship has its requirements, students with relevant work and volunteer experience in food service or a nutrition-related field have a higher chance of matching to an apprenticeship.
So what can you do this summer to improve your resume? Here are some ways you can gain experience.
Volunteer
According to a Deloitte study, 82% of hiring managers said they prefer applicants with volunteer experience, and 92% say volunteer activities build leadership skills. The same applies to DI directors. Volunteering your time in an area that you are passionate about shows DI directors that you are self-motivated, dedicated, and responsible.
There are four broad categories to a dietetic internship: clinical, community, food service, and elective. If the internships you are interested in are clinically focused, volunteer in clinical settings. If they are a community, find community opportunities. But remember that experience can be applicable in many different ways to focus on opportunities that interest you.
Spending the summer months at an internship is a great way to get experience. A summer internship can also help you get a better understanding of what you are interested in. Use online websites like internships.com or indeed.com to find available internships. Another great way to find an internship is to network with R.D’s that might need a little help over the summer.
Earn a Specialty Certification
Adding a specialty certification to your resume may not only help you get matched but may also help you land a job faster. Certifications confirm your knowledge and skills in a specific area of practice. There are specialty certifications that you can earn over the summer. If you’re passionate about physical fitness, weight management, yoga, or a specialty area in nutrition, research the different certifications that are available. When looking for a certification, you should look for a validated and reliable certification examination and credible organizations.
Here’s a list of just a few of the specialty certifications out there that would enhance your resume:
Perhaps you already have a lot of experience or are working this summer; make sure your experiences are communicated well by spending your extra free time editing and revising your resume. If you have a mentor, ask them to look over your resume and provide you with feedback. Would they hire you based on your resume? Would they call you for an interview? Ask them for their honest feedback. You can also use the Get Matched Course or Get Matched Coaching, which offers a resume template, resume strategies, resumes rubrics, resume checklist, and resume samples.
Getting matched to an internship may seem overwhelming and impossible, but there are many ways of obtaining quality dietetics experiences. Taking the time to build a strong resume as a student will allow you to enter the internship application process with more confidence.
P.S. Starting early with Get Matched Coaching gives you the advantage of getting advice from your coach on what experience to add before applying! Many of our clients start the summer before the February deadline to get a head start and be as strategic as possible. Check out more information on coaching here!
While summer may have been a time to relax from ages 5 through 18, it now means something different as a nutrition and dietetics student.
Time to say goodbye to 3 months of pool party freedom and hello to building your resume, your brand, and most importantly: yourself. I know what you’re thinking; I’ve worked all year long and deserve a break! And to that, I say, of course, you do. But I believe this summer, you will kick back and relax while also driving it into high gear, RD2BE style. Here are a few of my tips for staying professional this summer.
1. Create an online portfolio.
If you haven’t already designed your online space, now is the time to do so! Your online portfolio is only as involved and prepared as you want it to be. Make sure to give yourself time to make it great.
2. Volunteer.
Chances are, there are people in need right around the corner from you. Whether you devote your time to an organization such as a soup kitchen, church group, or your old high school, or you, decide to take on more personal projects by helping out your elderly neighbor, make sure to lend a helping hand. Not only does this help your resume, but it creates a more well-rounded and experienced version of yourself. Who doesn’t want that!?
3. Read a book.
It doesn’t have to be a nutrition-related book. Maybe it’s that hip romance novel everyone is reading, a classic, or your old favorite. Pick up a paper book and put down your screen. You spend enough time working for a screen during the school year to last a lifetime!
4. Listen to a podcast.
My favorite way of doing this is to slip on my tennis shoes, put in my earbuds, and head out for a walk as my favorite podcast fills my ears. It’s relaxing and informative, and I believe we all need to get out of our headspace for a little while.
5. Clean up your social media.
I get it; we all have fun. Although, my idea of fun might be reading a good book and enjoying some sweet tea. But whatever your idea of fun is, make sure it remains respectable on the internet. Everyone can see your adventures as they’re posted online, so make sure you’re posting things your Mom wouldn’t mind seeing.
6. Work.
Ugh- boring, I know. But the good thing about working over the summer is saving money. And that’s something we all need to do! Think of it as an investment in your future dietetic internship (and maybe for that purse you’ve been eyeing all year).
7. Do your research.
Maybe your next step is beginning a DPD program, heading off to your dietetic internship, or even applying to graduate schools. Whatever place you’re born to in the fall, make sure to spend some time doing your research for it this summer. Being prepared is the best way to ease into the school year and maintain positive energy.
8. Have fun!
Maybe summer doesn’t have the same meaning as it did when you were younger, but summer can still be as memorable as you want it to be. Travel and see friends, drive with the windows down and your favorite song blasting, and take more than enough pictures. Being relaxed can lead to creativity and relaxation, so let yourself feel a bit free!
Some people love summer, and few people hate it. But wherever you stand on the debate, make sure to spend your summer wisely. Your career will thank you for it! Most importantly, enjoy another summer with good food, good people, and good memories.
Readers are leaders! That is what my mother would tell me over and over as I was growing up. While she was pretty aware of the benefits of reading for children, I can’t help but think she also hoped my five brothers and I would read to get some peace in the house. Regardless, I thank her for the many trips to the library growing up!
As an adult, I’ve always been into self-improvement books. If I wanted happiness, success, or purpose in my life, I knew it would be an inside job. Four books truly changed my life, not because they taught me new information in business or nutrition, but because they taught me how to change my thoughts, attitude, confidence, surroundings, support system, and goals.
I am sharing the four books you should read if you want to change your life 😉 (That doesn’t sound very nice, but it is true!)
I read this book right before I started All Access Dietetics (formerly All Access Internships) back when I was 21. I will never forget how I felt while reading it. “LIKE OMG. THIS IS AMAZING. I’M GOING TO DO EVERYTHING JACK SAYS. JACK IS THE BEST. WATCH OUT, WORLD, BECAUSE I AM A NEW PERSON!”
This book has over 60 principles that you can apply to your life. I’ll find myself re-reading various chapters of this book multiple times throughout the year.
Quick story time…In 2012, Jack Canfield was the keynote speaker at FNCE in San Diego. I sat in the front row and made a sign with my friends “WWJCD,” meaning “What would Jack Canfield do?” It was our mantra for our mastermind group that Jack inspired us to create. Anyways, when Jack asked the audience who wanted the book in his hands, I sprinted to him and grabbed the book. He then explained that this was an example of a success principle he mentioned in his book; if you want something, you have to go and GRAB IT! Awesome, right?! After his presentation, I was able to meet him and get my book signed. It was a dream come true!
Before reading this book, I pondered questions like…what is my life?! Am I that great?! Am I doing the right things?! And Jen slowly but surely guided me to realize that yes, I am a badass, and you are too. The sooner you believe it, the better.
BONUS: She released another book called YOU ARE A BADASS AT MAKING MONEY, and I listened to it (because I’m all about audiobooks now). It is freakin’ good and an excellent follow-up once you officially realize you are a badass.
I’ve always erred on the side of minimalism in my life. It may have been because I grew up in a big family (6 kids), and we didn’t have the space for a lot of clutter. I remember when I was in college and moved into my dorm. I had about half the belongings as my friends, but I was still able to function in life. Their possessions stressed me out. The fact that they had to fold or hang up that many clothes gave me the shivers.
So when THE LIFE-CHANGING MAGIC OF TIDYING became a viral sensation, I was not surprised. There is the freedom to minimize the material and focus on quality (what “sparks joy,” as Marie says) over quantity.
Marie gave me the exact instructions for changing my environment and tidying up my space (for good!), and it secretly led me to apply the question of “what sparks joy?” to other areas of my life, like my social job circle, and more. She says at the very end of the book something to the effect of “don’t be surprised if you want to change more than your home.” You are both sneaky and clever, Marie. I LIKE IT.
This book was the slap in the face I needed at the exact time I needed it. Now you might be wondering, “who wants to be slapped in the face?” and I am here to tell you that everyone needs it! Gay Hendricks was a life coach who knows what is best for you and understands why you aren’t getting it. He reveals this excellent concept called the Upper Limit problem, which is your way of reverting to your old habits or having something always stop you from REALLY breaking through to the other side, where your highest levels of happiness, love, and abundance exist.
Before deciding to leave a full-time job, I read this book right and took THE BIG LEAP to do All Access Dietetics full-time. Once I did that, amazing things started to happen, and everything worked out (even the income that, at the time of the “leap,” I had no clue how I would make).
So there you have it! If you have any other suggestions, I would love to hear them!
PS. We love sharing our favorite resources with you! Make sure to check out our website for more life-changing materials.
Reddit often goes one step further from the typical Google degree in nutrition. But is this advice fact or myth? Jenny Westerkamp, RD, CSSD, breaks it down.
Nothing like the Internet for reliable nutrition information 😉 I scoured Reddit for some uh, exciting nutrition advice and picked some of the most “unique.” Read on to find out the truth on some of these crazy myths!
Truth: Eating protein in the morning is a great way to stay packed, but it won’t help you “absorb” it better if you eat it first thing in the morning. However, eating a protein of high biological value (aka “complete protein”) will help you get all of the amino acids your body doesn’t produce and pack a bigger punch than a protein source of low B.V. As for leptin, this essential hormone is mainly regulated by fatty tissue. It is not influenced by immediate protein consumption in the AM (or any time of day, for that matter).
Truth: Science has shown many benefits to eating breakfast, but skipping it will not result in diabetes. Diabetes, assuming they are talking about type 2, is a multifactorial disease, and skipping breakfast now and again and eating carbs won’t cause it. However, eating breakfast full of healthy carbs, such as fiber, will keep you full and focused throughout the day.
Truth: Maybe they’re thinking of hydroxyapatite? That’s the mineral that makes up your teeth and bones. However, your bones have nothing to do with your appetite!
Truth: Rinsing your meat with water won’t reduce the fat content, but you might spread nasty germs. Try buying leaner ground beef (at least 88% lean) or wait until it cooks and pour the grease off instead.
What’s the craziest nutrition advice you’ve ever heard? Sound off!
P.S. Do you want the FREE DI Toolkit used by thousands of DI applicants? YES PLEASE
If you’re looking for a way to expand your horizons after you step out of the classroom, read this list!
So you finally got your Bachelor’s degree….now what?! If you’ve ever had that thought, you aren’t alone. Many people can agree that you never stop learning, and that’s particularly true in the ever-changing dietetics field with the variety of continuing education opportunities available. Luckily, you can continue lifelong learning in many ways!
1. Master’s Degrees
Master’s degrees are a common way that many RD’s, or those in the nutrition field, further their education. Besides, all new RD’s will have a Master’s starting in 2024, so why not get ahead of the game? Many Master’s programs are more in-depth and specific to a particular subject in comparison to Bachelor’s programs- so this is your chance to delve into a topic you love. Many RD’s earn their MPH (Master’s of Public Health), MBA (Master’s of Business Administration), or Master’s of Science (MS). Find a Master’s program located near you here.
2. Ph.D. or Doctorate Degrees
A Ph.D. or Doctorate is the highest level of education you can achieve, and it will set you apart from the rest. Only around 5% of RD’s have their Ph.D., and most are found in the educational or research setting. These degrees are typically grounded in research and take around 3-5 years to complete. A doctorate, such as a Doctorate of Clinical Nutrition, is equal to a Ph.D. but is typically for established professionals who want to increase their expertise in their field.
3. Coursera
Don’t want to commit to an academic program but still want to take some classes? Check out Coursera, a website that lets you take courses online from renowned universities. There are hundreds of courses available from an endless amount of topics. The best part? You don’t have any homework 😉
4. Certifications
Are you already an RD and looking to specialize in a certain area and gain expertise? There’s probably a certification for you! The Commission on Dietetic Registration currently has seven options for certification. You can become a board-certified specialist in:
Nutrition Support (CNSC)
Oncology Nutrition (CSO)
Sports Dietetics (CSSD)
Pediatric Nutrition (CSP)
Renal Nutrition (CSR)
Gerontological Nutrition (CSG)
Obesity and Weight Management (CSOWM)
These certifications are earned after working as an RD for three years, having worked at least 4000 hours in the area of your desired specialty, and passing the board certification exam. Another specialty certification is the Certified Diabetes Care and Education Specialist. Information can be found here. In addition to boosting your earning potential and making you more marketable to employers, you will also gain expertise in the field and add to your skills as an RD.
5. Keeping Up with Research
What better way to keep up with the field than by reading the latest research? Stay on top of what is happening in the world of nutrition by being aware of current news. As nutrition students and professionals, we are constantly reminded of how vital evidence-based research is. And besides, it will come in handy when your Dr. Oz-loving friend asks you about that new crazy trend.
6. CEUs
CEU’s, or continuing education units, require all RD’s to maintain their credentialing. CEU’s are offered through attending conferences, local symposiums, or even through taking certified online programs. You never know what you will learn!
7. Teach
Many have often said that the best way to learn something is to teach it to someone else. This is so true! If you are still a student, see if you can become a teaching assistant or volunteer in the tutoring center. If you are an RD, scope out opportunities by teaching a class where you work or at a local school or hospital.
What is your favorite thing to learn about? Sound off in the comments!
P.S. Are you a new Registered Dietitian searching for your first job? Join Get Hired Coaching to land the position of your dreams!
As a Registered Dietitian, you may encounter people who have gotten their knowledge from Google. Here are our keys to show your expertise!
The nutrition world is filled with self-proclaimed experts who get most of their information off of the frequently used and often unreliable World Wide Web. As all of us know, the most reliable source of dietary advice is from a Registered Dietitian, who completes a rigorous academic program and over 1000 hours of supervised practice before being able to call themselves experts in the field. Although it’s great that these so-called Google Degrees are so interested in nutrition, we all know that there is a lot of misinformation on the internet, especially about food. So what do you do when you find yourself talking to someone who quotes unreliable or false information? Whether this happens on Facebook or in real life, here’s how to deal.
1. Disagree politely
There’s nothing wrong with disagreeing, as long as you do it politely. Make sure you avoid negative language, name-calling, or Facebook fighting, but don’t be afraid to stand up for your field.
2. Have research ready
There’s nothing like a little bit (or a lot) of evidence-based research to support your argument against a food fallacy. Staying on top of current research will keep you updated on the latest in the field. A quick tip: find up-to-date research in nutrition using the Academy of Nutrition and Dietetics Evidence Analysis Library. There’s nothing like facts to squash a fad.
3. Be confident
You are on your way to becoming a nutrition expert, so don’t be afraid to show it off. Be confident in your knowledge because you worked hard for it. Besides, you’re only doing them a favor!
What’s the craziest thing about nutrition you’ve ever heard someone say? Sound off in the comments!
P.S. – Mine was when someone tried to convince me that she didn’t eat carbs because her body had a carbohydrate intolerance and stored all carbs as fat. It looks like those micronutrient metabolism classes paid off 😉
P.P.S. ARE YOU IN YET? With Get Matched Coaching, you’ll gain the confidence and clarity you need to get a dietetic internship!
Comments Off on The Ultimate Back Up Plan if You Don’t Get Matched
by Summer Spillman
“Registered Dietitian.” That is the goal. We go through the rigorous undergraduate program, wash pots and pans in a hospital kitchen, volunteer every spare moment we can, and perfect our statements until we recite them by heart. Then, we wait… and it just isn’t in the cards this year for some of us. You didn’t match. BUT IT’S NOT OVER. There are distinctive opportunities to capitalize on that will allow you to persevere, grow, and better yourself as an applicant next year. Hey, you may even make some money while you’re at it! We have compiled a list of prospects to serve as your “Plan B” until you achieve your “Plan A!”
1. Dietetics, 4-year degree
• Eligible to become a Diet Technician, Registered (DTR)- A DTR works with the dietitian to design menus, prepare meals, formulate nutrition information, involve yourself in patient-centered care, order food, and manage budgets. DTR’s can work in schools, hospitals, prisons, and nursing homes. *Must pass the credentialing exam. • Eligible to become a Certified Dietary Manager- A CDM runs the operations of a food service establishment (i.e., hospital, nursing home, school, etc.). The CDM will do all scheduling, payroll, hiring, and performance management.
2. Fitness Specializations
• Certified Personal Trainer- Accredited through the National Athletic Trainers Association. • Certified Personal Trainer- Accredited through the National Academy of Sports Medicine or American College of Sports Medicine. • Personal Trainer/Group Fitness- Accredited through the National Association for Fitness Certification. • Group Exercise Instructor- Accredited through the American College of Sports Medicine. • With a fitness specialization, you may work in hospital or rehab clinics, fitness centers, and grade school athletics.
3. WIC
WIC Nutritionist- Responsible for providing WIC Registration Assessment and counseling staff of the WIC program. Also responsible for nutrition education for individuals and groups.
4. Master’s Degree
There are many options for continued education in the field of nutrition. The most common opportunities include Master of Science (MS) or Master of Public Health and doctoral degrees.
5. ISPP or Future Education Model
• ISPP is the alternative pathway to obtain a dietetic internship, similar to a distance program. • Future Education Model is a supervised practice program with a graduate component preparing for the 2024 graduate requirement.
Must have graduated from a DPD program and have a DPD verification statement. To be eligible for an ISPP, you must not have matched on your first attempt.
6. Health Promotion
• Health educators can work for health departments, schools, and community or non-profit organizations. • Careers include Health Coordinator, Nutrition Specialist, and Fitness Instructor.
7. Dietary Aide
• The Dietary Aide job details vary depending on the facility type. Dietary Aides are commonly hired at nursing homes and hospitals. • This job usually entails preparing and understanding therapeutic diets as indicated in the menu, appropriately interacting with patients/residents, and other facility policies. • Oh… and you will more than likely rock an awesome hairnet. Woohoo!
Keep going. Keep growing. Never give up. There isn’t just one way to become a dietitian. Find the path that fits YOU and take on your goals!
P.S. Almost 50% of Get Matched Coaching clients are repeat applicants. Give yourself the most excellent chance of having a happy Match Day by investing in yourself and your future.
Attending your first nutrition and dietetics conference is an important and exciting step in becoming a Registered Dietitian.
I remember it well- the nervousness, intimidation, and the restless night before. I spent hours picking out the perfect outfit, double-checking my purse for a notepad, and packing two pens. Most importantly, I remember stepping in the doors and attending my first nutrition conference. This experience provided some critical takeaways.
R.D’s love food- a lot
This may seem obvious, but it sunk in the first hour of my conference. While I was too nervous to eat breakfast, R.D’s around me strolled in with coffee, homemade smoothies, and snacks. I expected a stuffy room of strict professionals, but most attendees enjoyed a snack or beverage throughout the day.
You will hear excellent presentations…
Sometimes, it can feel like you are all alone in your homework and textbooks. But when you finally sit in a room of like-minded, passionate individuals, you will be reminded differently. You will engage in presentations about things you didn’t realize were a part of the nutrition and dietetics scope. You will hear presentations that inspire you, terrify you, and validate your passion for this field.
… And some not-so-great presentations, too
Not everyone is a performer. Just like your food science presentations in class, some dietitians aren’t great presenters. Regardless, hearing imperfect presentations may help you feel a little less intimidated at a big event like a nutrition conference. This reminds you that RDs are people, too, just like you.
Dietitians love to mingle.
While presentations are a large part of a nutrition conference, socializing is, too. Dietitians live for small breaks throughout the day to get to know each other more. While some of the attendees may be your professors or classmates, others may be gathering research about lentils or working with eating disorder patients. Whatever the case may be, you will meet a variety of R.D’s who do just about everything. When you find someone who stands out to you, make sure to make a lasting impression. You never know where mingling with a few R.D.N.s will take you!
You may feel overwhelmed.
During and after my first nutrition conference, I felt a lot of confusion. I was confused not only about the content of some presentations but about myself, too. Connecting with R.D’s taught me that nutrition is a wide-open field. Finding your population, role, and niche in nutrition takes time, which many students haven’t quite figured out. By attending conferences, you are one step closer to learning what your place is.
My first nutrition conference exhausted me. I was physically tired from being nervous about the little things like my hair and outfit. But mentally, my first nutrition conference excited me. It inspired me to head back to my classrooms and study harder, gain external experience through research and volunteering, and ultimately communicate with those all around me and connect over a passion for this field. Your first nutrition conference will be something you will never forget, and I know it will be an experience to push you forward.
P.S. What was your first nutrition conference? If you haven’t attended one, check out FNCE for a great place to start!
P.P.S. Are you applying to dietetic internships? Join the Get Matched Course to find clarity and confidence in your application and land the dietetic internship of your dream!
The GRE company recommends that each test taker spends at least three months preparing for the exam, so here are study resources to help you do your best!
The GRE, or Graduate Record Examination, is a standardized test all potential grad school students must take as a part of their application process. We’ve compiled our favorite resources to help you score your best!
The test maker made this software, giving you the best overview and helping you get a good feel for how questions are asked in a simple format. It goes over each section of the test and comes with two practice tests. Even better? It’s free! Bonus: PowerPrep Plus is available for $39.95 and includes extra resources.
Kaplan offers four different options of test prep: in-person, live online, private tutoring, or self-paced. They provide a free consultation to see which option is best for you and personalize your study plan. It is an investment, but it’s worth it if this is what you are looking for.
Manhattan is a great source that provides a free practice test and even has in-depth explanations for each question’s answer. The practice tests mirror the actual GRE and track your progress, so you know what you need to focus on.
Other Tips
Need help with a particular topic? Head over to Khan Academy, where you’ll find instructional and in-depth videos on almost any subject.
No time to make hundreds of vocabulary flashcards? Scour Quizlet to find some GRE vocabulary flashcards already made. Just press print, and voila.
Don’t be shy to ask for extra help if you’ve forgotten about a specific topic (looking at you, geometry). Finding a tutor could make all the difference.
Are you still enrolled in school? Some universities offer free or reduced-fee GRE resources. Head over to your student services building to find out more.
P.S. Are you a dietetic intern preparing for the R.D. Exam? Pass the Exam Tutoring can teach you how to study smarter, not harder, to increase your chances of passing the exam!
Getting matched to a dietetic internship is your first battle in becoming a Registered Dietitian. Paying for your dietetic internship is the next.
We can all agree that being matched into an internship is one of the biggest hurdles all future R.D.’s face before becoming a dietitian. And they paying for the training? Not easy. Many future interns often struggle to find ways to fund their internship since student loans often do not apply, scholarships are scarce, and outside employment usually isn’t doable. So what’s an RD-to-be to do?
Setting a budget will help make all of those numbers floating around in your head more real. Write down all of your future (and current) expenses, then make a doable plan for you. It will also help you see where your money is going and help you trim down what isn’t essential (and notice how much you spend on Starbucks… #oops #worthit).
Remember that Every Little Bit Helps
Think coupons! You need to buy groceries and other essentials, so why not save some money if you can? Those little savings can add up over time and can make everyday expenses more affordable.
Sell things you don’t need. You haven’t worn that sweater in forever? Apps like Poshmark let you list your previously-loved clothes and accessories that others can shop. Once it’s sold, they’ll send you a check. Declutter and make money! Need funds fast? Hold a yard sale.
Finally, have some free time? Offer to babysit or pet-sit for neighbors or friends. (Usually) easy and tax-free money.
Search for Scholarships… Everywhere
The Academy of Nutrition and Dietetics has yearly scholarships that you can apply to for dietetic internships. Don’t forget to check out your local chapter of the Academy too. Other local organizations may also offer scholarships or grants regardless of major or program, so look anywhere and everywhere!
Watch Your Expenses
An internship is usually less than a year of your life, so see what things you can live without for that time. Cable T.V., monthly pedicures, paid-for music subscriptions, etc., can all probably be put on hold until you are finished with your internship. Besides, you probably won’t have time for daily Netflix binges anyways!
What are your tips for saving money for your internship? Let us know in the comments!
P.S. ARE YOU IN YET? Check out Get Matched Coaching to land the dietetic internship of your dreams!
Before becoming a Registered Dietitian, you have to complete many prerequisite courses. Check out our list of standard classes to decide where to start!
If you have decided to go back to school to become a Registered Dietitian Nutritionist, the odds are that you have a few prerequisites to take. As a career-changer, I understand the overwhelming feeling of having so many classes to take but not being quite sure where to start.
Likewise, you will find that most dietetic programs require similar prerequisite courses. When you decide on a specific program you want to attend, make your list of precisely what school requires.
Courses I had to take before starting my dietetics program:
Chemistry 1 (with lab)
Biology 1 (with lab)
Anatomy and Physiology
Intro to Nutrition
Medical Terminology
Intro to Statistics
Intro to Psychology
Courses I took during my Didactic Program in Dietetics:
Organic Chemistry
General Microbiology
Intro to Biochemistry
Research Writing
From my experience, I completed all of these courses in other online programs through universities that my school approved. This allowed me to have a very flexible schedule to work part-time, and I could take the classes from anywhere.
Completing these courses was very convenient, but I will say that taking classes online still had many challenges. In many cases, I felt as though I was teaching myself all of the material. There was always an instructor, and some of the courses had PowerPoints and lectures, but it wasn’t the same as sitting in an actual classroom or having a conversation with classmates or the instructor about the topic. All of the courses require a lot of reading, many hours, and excellent organization. It’s not impossible to complete all of these courses online, but if I could redo my experience, I would probably choose to take these courses in the classroom setting. For those looking to catch up on their prerequisite courses, many local community colleges offer science-based courses over the winter and summer, typically less expensive.
Some of the online programs I took courses through:
Wondering which courses to start with? I recommend starting with Chemistry 1 and Biology 1. These are very general classes that are necessary for completing several of the other prerequisites.
Hopefully, this gives you a starting point if you are going back to school to be a Registered Dietitian Nutritionist!
P.S. Just starting your career in nutrition and dietetics? Schedule your free call with Jenny to discuss your background, address any concerns, and decide on the next steps for your dietitian journey!
Five nutrition and dietetics professors give helpful advice to help you survive challenging DPD courses and get one step closer to becoming a dietitian.
Everyone knows that studying and hard work are the keys to success. Highlighting your notes, re-reading the chapters over and over, and even making up songs… .we’ve done it all. But what if there was something else that we could do? I picked the brains of professors of notably challenging DPD courses for their secrets to success.
Study a little bit each day
Even when you think you know everything, keep going! Over-learning is key to understanding the ins and outs of intricate concepts.
“It is important to learn to study effectively – one method I used as a student is still considered a useful strategy: over learning. Even when you think you know the material, keep studying – that is, keep reciting the information and keep writing out the information in text form. It will make more and more sense when you do this – you will start seeing the connections better, and understanding will improve.”
You can’t expect your teachers to feed you everything you need to know; be sure to do the assigned readings, and don’t be afraid to go beyond your textbook and lecture slides to learn the material.
“As a student in the DPD classes it is critical you come prepared to class. Professors can’t go over all the information in class, so students need to take ownership of their learning, read the assigned chapters, and do additional research to learn the material. Just showing up for class is not going to be enough to be successful. I know it is easy to memorize the information for the exam, but learning how to apply the information will better prepare you for your internship.”
Dr. Sandra Mayol-Kreiser, Ph.D., R.D., CNSC, Clinical Associate Professor at Arizona State University. Instructor of Medical Nutrition Therapy II and Geriatric Nutrition.
Not the best at test-taking? Start by making your own
Testing yourself will make you think outside of the box and help you see things from your professor’s perspective.
“Essentially, I would like to remind students that studying for tough DPD classes should be viewed as a ‘marathon rather than a sprint,’ so instead of cramming a day or two before the exam, try setting aside an hour or so each week to review the content from that week. When studying, try not only to read over your notes but also practice actively engaging in the content by making and answering your practice questions, i.e., “test yourself” before the instructor tests you!”
Dr. Christy Lespron, Ph.D., R.D., Clinical Associate Professor and Director of Student Affairs at Arizona State University. Instructor of Advanced Micronutrient Metabolism.
Your professors double as a mentor.
Your professors aren’t just there to teach you the course. They’re there to help you make connections in the field, get you to your next step, or become a confidant and mentor.
“Ace your DPD courses. It would help if you were going for the “A” in these core courses, so make sure you put in the extra time to get the best grade possible. Also, keep in mind that the professors that teach these core courses may also make outstanding references for you. Get to know them!”
Please talk with your professors, rewrite your notes, but it’s also important to enjoy what you’re learning! Enthusiasm leads to excellence so let your passion fuel your desire to succeed. “DPD courses can be challenging, but with a few essential tips, all students can follow. Here are my suggestions for success:
Study a little bit each day…or at least each week. Never wait until the last minute! Even short 10 minute sessions going through notes make a difference! So put down your cell phone when you have a break and pick up your textbook or notes!
One of the most helpful things I did as a student was rewritten my notes in my own words and pictures. My goal was to reduce the number of note pages from class by three-quarters so that I had a smaller stack of notes to study from. It can be overwhelming with a giant pile of letters, so this made me feel better. Creating my version of the notes was a huge help in learning the material because after making this new version, I had a much easier time remembering complex information. I used different color pens too. Color has been shown to improve information retention, so give it a try!
Constantly ask yourself “why” when studying. If you keep asking this question when looking, it will force you to dig deeper and understand the information. It also assures that you can apply knowledge to critical thinking questions test day and prepare you well for future dietetics internships.
Be brave and talk to your professors. They want to help you, so don’t assume they don’t care or have time to help. A few minutes during office hours can go a long way if you struggle with a complex concept or need help with certain information from class.
Revel in the wonders of human metabolism and nutrition. Our bodies are amazing, and due to a unique set of reactions and biochemical products, we see unique complexities which result in various states of health and disease. These differences keep dietitians and nutrition professionals striving to help our families, friends, and communities.Enjoy learning all aspects of nutrition science and let it fuel continued curiosity because this will keep you enjoying what you do and take you further than you ever thought possible“.
Dr. Corrie Whisner, Ph.D., Assistant Professor at Arizona State University. Instructor of Advanced Human Nutrition I and Nutrigenomics.
P.S. Are you in yet? Join Get Matched Coaching to learn how to land the dietetic internship of your dreams!
Beginning the journey as an RD2be is no easy feat, but it is even more difficult with a family of your own. One mother shares her experience below.
Being an #rdtobe can be tricky sometimes. Making time for homework, studying, volunteering, and working can be a balancing act, but add parenting on top of that? Moms and dads take it to a whole new level when it comes to juggling parenting and schoolwork. Mom Lisa Gonzalez, BS-NDTR, was invited to share her sources of inspiration throughout her journey as a DPD student, diet tech, and future R.D.!
#rd2be Parents: Let’s Remember Why We Went Back to School
I am not yet an R.D. and just beyond graduation, in limbo awaiting Match Day for an internship opportunity. Fingers crossed! I am also a mom who frequently asks herself, “Why did I go back to school?”, “Why did I choose one of the most competitive programs out there?”, “WHY DID I THINK I COULD DO THIS?”. Let us remember why we chose this grueling path to become an R.D. as it is easy to get lost in the weeds of school, work, volunteering, raising a family, extra-curricular activities, pick-ups and drop-offs, household chores, and the to-do list goes on and on and on.
We do it for our family!
There are many reasons why #rd2be parents make the life-altering decision to go back to school, and they all stem from a single root, we all do this to better our families. I used to work in retail, and my hours were long and included nights, weekends, and holidays. I also traveled, which kept me away from my family for days at a time. My goal in my career change is to be home at night to eat dinner with my family and, on weekends, be there for their soccer games. This is my motivation. Right now, we are putting in the long hours in school, studying, and taking any opportunity to gain nutrition-related experience, but it will all be worth it!
Who better to advise about healthy choices and working them into your busy schedule than a MOM!
Rd2be parents are the most time-efficient people I know. I juggle many roles in a day, oscillating between mother, wife, friend, daughter, student, volunteer, employee, etc. We have a real-life perspective on maintaining a healthy lifestyle on limited time and resources.
While we try to practice what we preach, there are certainly those days when we forget to take care of ourselves in the whirlwind. Parents, your families need you to stay healthy so they can stay healthy. We ship our well-rested kids off to school with healthy snacks and lunches while we rush out the door on an empty stomach and bags under our eyes. Reserve 20 minutes each day to do something for yourself, whether it’s a nap, exercise, or even a pedicure. The 20 minutes of you-time will do more for your grades than taking that extra time to cram for your biochem test.
Happy parent= happy family!
Because we want our children to know how important college is.
The best way to teach kids how important education and lifelong learning is by modeling the behavior. Even at a young age, they are watching and observing how hard you are working toward your goals.
We love food!
Nutrition is our passion, so we can use that to fuel our desire to advance in a field we love!
“Love what you do, and you will never work a day in your life.”
About the Author: Lisa Gonzalez graduated in May 2016 from Arizona State University with her degree in dietetics and recently earned her DTR certification. She has a previous degree in Fashion Merchandising and worked in the retail field before jumping into the world of nutrition. She has taught various nutrition classes at her daughter’s preschool and helped coordinate a nutrition program for the school. She desires to become a registered dietitian specializing in oncology and is interested in working with the veteran population. Her research interests include probiotics and their potential relationship with cancer. She is a mom of two little girls, ages 5 and 6. When she has free time, she enjoys camping, rock climbing, and hiking.
P.S. Are you applying to the dietetic internship program of your dreams? Our Get Matched Course can help you on a fast track to a successful and happy Match Day!
Some days, free time is best spent alone with Netflix and homemade snacks, but other days, it’s best spent with RD2BE friends outside of the classroom.
On weekdays, you can find most dietetics students in-class lectures, laboratory experiments, and studying. But, on rare occasions, they have free time, too. While free time doesn’t come often and doesn’t stay long, it is much enjoyed. On those rare occasions, getting together with your RD2BE friends is a must.
While getting together with all of your RD2BE friends, you probably want to leave a few of your nutrition courses behind. But if you’re still looking for some hints of nutrition, here are some great things to do.
1) Go fruit or vegetable picking
This is a great fall or spring activity to do with friends. It helps you get outside and get your body moving, as well as appreciate the foods you know and love. This is an excellent natural world application of nutrition and dietetics, and your friends will be all over it. Plus, it’ll be a great Instagram opportunity, and who doesn’t love that?! Make sure to hashtag your experience with #RD2BE.
2) Have fun in the kitchen
In case you haven’t noticed yet, dietetics students can be a bit competitive. While the academic and career pressures can be intense, they can also fuel a good fire. Another fun activity to do with nutrition friends is host a cooking or baking competition! Imagine this as your food science lab to the extreme. Choose a theme or category — Chinese food, desserts, three-ingredient recipes, or unconventional ways to use chocolate. No matter how outrageous your rules become, your friends will love hanging out and trying something new. Plus, the winner will be stoked about unlimited bragging rights.
3) Volunteer together
While dietetics students are encouraged to volunteer in food industry settings, it can often be a little intimidating and challenging. But when you pair with RD2BE friends, the experience becomes more than just volunteering. It becomes fun, too! So get a group of friends together and pick a day to volunteer at your local food bank or soup kitchen. Not sure where to begin? Find a volunteering opportunity near you here. You can split up and conquer — with so many options to volunteer, there is undoubtedly a job for everyone. And you’ll be sure to feel great after your experience.
4) Start a Vlog
With the influx of social media, RD2BE friends love to show their expertise online. This can be an excellent opportunity to share your knowledge and passion, as well as have some laughs with pals. Another great activity to do with your RD2BE friends is to make a video blog! It’s a blast to get ready and dressed up and then film something incredible and unique. You’ll have lots of laughs and make a few mistakes during your Hollywood moment, but it will be something you and your friends will be able to look back at for years to come. Who knows – you may even become an internet sensation!
5) Netflix and potluck
There’s nothing like a good movie marathon, and a movie marathon with RD2BE’s is even better. Gather a list of your friends’ favorites and load your Netflix account. Then, make sure everyone brings a dish of their choice, and prepare to be “wowed.” Even better – don’t let anyone tell each other what they’re getting. Maybe your friends’ choices will surprise you. Snuggle up together and enjoy the very rare moment that you are free of work to do!
There are a ton of activities that RD2BE friends can do together to further their passion and love for dietetics. While some activities are more intensive than others, they are all excellent options for gathering a group of peers and letting loose. Free time is a beautiful thing, so live it up, RD2BEs!
PS Are you applying to the dietetic internship program of your dreams and want personalized guidance? Get Matched Coaching can help you gain confidence and clarity to get one step closer to being an RD!
We’ve compiled nine motivating, inspiring, and fun videos from future dietitians across the country so you can learn, laugh, and stay on track to become an R.D.!
This past fall, we held the most epic America’s Next Top Dietitian contest! Here are the top 10 finalists and their inspiration-filled videos. Trust me; these are WELL worth the watch. And ICYMI, Rebecca Yellin, was our winner, and we featured her story here!
Staying physically, mentally, and spiritually healthy when becoming a Registered Dietitian is difficult. Lisa Carrigg, MS, RD shares her advice to succeed!
Break Body Movement Time into Bite Size Pieces
Between moving to a new city, starting graduate school and trying to keep a part time job, I struggled to adjust from my previous rigorous work out routine into something that still fulfilled my need to move and work while not resulting in stretching myself too thin. As someone who also strongly dislikes sitting, I got creative and readjusted my view of what working out and fitness looked like.
When you know you are going to have a day of what I call extreme sitting, set yourself up so you can stand or stretch in the back of the classroom. I loved the “Daily” apps you can get for you smart phone because I could do 5, 8 or 10 minutes of shuffled moves for my arms or legs etc. right when I woke up or when I needed a break from studying. I also loved doing online barre3 classes and fitness blender videos with friends. Walk and talk meetings are a favorite of mine too. Redefine what getting moving looks like so it’s satisfying to you and fits your routine. Not everyone likes the gym and not everyone enjoys yoga. It’s all good.
Learn to Say No Thank You
With so many different and often equally wonderful opportunities in front of you to grow professionally and personally, it’s easy to slip into having a calendar with every minute, hour, day and weekend scheduled. Fairly quickly, this exciting packed schedule becomes stressful. Growing yourself professionally and seeking new opportunities and contacts is a part of your journey, but so is learning how to say no thank you. You do not have to do absolutely everything that comes your way and you do not have to feel bad for saying no to something. Even if you are saying no to something extra because you just need a moment of time just for you during which you have nothing you are suppose to be doing. Be thoughtful about your intentions behind choosing what to say yes to and that will help guide you in when to say no. How will this opportunity or experience help you grow? Why do I want to do this?
Take Time to Feed Yourself Well and in Good Company
I’m studying nutrition you say, I love food you say, I’m going to be an RDN you say. Of course I say, but you still need to nourish yourself so you can do all those awesome things. You are still human and probably a very busy one. All I am saying is to take time every now and then to share a meal with good company over good conversation. Conversation that is about the stuff that makes up life. It doesn’t need to be fancy food or in a fancy place, it should just be done with love. Nourishing others while they nourish you helps build everyone up (plus there might be leftovers!). Some of the best times I have had during the busiest seasons of my life are over lovingly made food accompanied by warm hugs, laughter and smiles. Feed your face and your soul.
It’s Okay to Cry Sometimes
When we are struggling, sometimes it’s easier to put on a good face, especially around friends or family who are on very different journeys (seemingly more successful or easy). Your journey is special and it’s not fair to compare it to anyone else’s, because it will never look or be like anyone else’s and that is something to cherish. It’s hard for those who love you to love on you more when you need it, however, if you don’t let them in. It’s okay to cry. In fact, it can be very therapeutic. We grow when we work through challenges. Finding a nurturing community to be a part of such as a church, a sports group, dance studio or perhaps even your school can help provide you additional emotional support. Who can you lean on when you need to? Do you tell yourself it’s okay to feel how you are feeling?
Practice Kindness and Thankfulness
Show kindness towards others as often as you can but especially towards yourself. Sometimes we expect so much of ourselves we get in the rut of only seeing what we think we did wrong. Stop yourself. Take time to re-set the thoughts you are feeding yourself and others about who you truly are. When you are feeling down take a few minutes to make a list of all the things you are thankful for or a list of all of the positive and unique things about who you are. Thank others often with hand written thank you notes or kind words. If you think something nice you should share it out loud. What can you be thankful for right now? What is one thing about you that you absolutely love (physical, emotional, skill wise, etc) ?
About the Author: Lisa Carrigg is a Registered Dietitian Nutritionist with her Masters in Nutrition. She provides 1-on-1 virtual nutrition & wellness coaching at HealthyGroceryGirl.com & has an integrative, whole foods, plant based approach. She believes in meeting individuals where they are at and providing knowledge and guidance to empower them to meet their personal goals. Lisa is also a contributing expert to the Healthy Grocery Girl Membership & Community. To learn more & connect with Lisa visit HealthyGroceryGirl.com
Healthy Grocery Girl® is a wellness and video production company helping busy people and families enjoy real food and natural living. Healthy Grocery Girl keeps it simple and fun with weekly online videos & is the #1 Family Friendly Dietitian Channel on YouTube. Healthy Grocery Girl also provides an online wellness membership with meal plans, nutrition programs, video courses & shopping guides as well as video production services for brands looking to tell their story through digital content.
Spending time with yourself is a key to success in your DICAS journey. These tips can help you land the dietetic internship of your dreams!
When you schedule a date with someone you are interested in, you typically don’t cancel. You pick a meeting location that is comfortable, you put away your phone and minimize other distractions because, hey- you’re on a date. You want to spend some quality time with someone, right? Well, when was the last time you truly spent time like that with yourself?
Spending some serious solo time as you begin to embark on all the craziness and moving parts that is the DICAS process could be your key to a smoother, more successful journey, and the sooner you start, the better. A lot of what is being asked of you in this process is accomplished from you knowing yourself well. Now I’m not saying you don’t know yourself per say, but you really need to know what you want and don’t want career-wise and in your personal life and be able to express that in a sincere and concise way (personal statement, resume, interviews…oh yeah, all of them). Grades of course count, extracurricular activities, job experience – all of those good things. What can set you up for greater success comes from spending time getting to know yourself truthfully as you are right now and making plans for what you need. I could not be more thankful for fellow students and staff in my program at Bastyr whom invested in helping me on my journey and I hope to pass on some of what I consider the most helpful tips I picked up along the way to you.
So turn off your phones, pick a time and a place where you are comfortable and won’t be interrupted, get yourself a beverage of choice and settle in for some quality date time. I would recommend the following four self-date activities.
1. Create a Self Care Plan
DICAS is like a new acquaintance you are desperate to impress and with whom you hope above all else every interaction goes smoothly with. Something, whether big or small, is likely to go not quite as planned during this process though and already having a solid self-care plan in place will help you navigate these bumpy patches. While you’re busy pouring so much of yourself out into other things, it is key to be sure you are also pouring back into the amazing and gifted YOU.
To create your self-care plan to keep you sane and healthy, spend time thinking about the things that nourish you. What really lifts your spirits, makes you feel refreshed, relaxed, good about yourself, etc. How can you work these into your schedule? Is it a bubble bath? Hitting the dance floor? Cooking dinner with a good friend? Self-care time can look like anything as long as it nourishes and lifts you up. Make a list of at least ten things. Practicing self-care is taking time to value yourself and make sure you are getting what you need.
2. Practice STAR Statements
One of the things I worked on during the DICAS prep classes my advisor Dr. Harris led, which although I definitely tried to avoid doing, are what’s called a STAR. You should do these before you embark on revamping your resume or crafting your personal statement or essays. They will also help you feel more prepared later on for potential interviews. STAR stands for Situation, Task, Action, and Results. There are various resources online when you Google STAR statements that describe in detail how to craft them. It’s a specific exercise that helps you work on describing your unique skills and abilities succinctly and with specific examples or mini stories, so to say. It can be a little bit of a painful process, but trust me, it is well worth it.
3. Identify and Make Time for a Mentor
We all need people in our corner. The kind of people you can be completely honest and vulnerable with and whom you know will be honest but loving back to you. Who are these people going to be for you? Maybe it’s a counselor, a friend, a professor or a family member. Just know that those who haven’t been through and aren’t going through DICAS don’t completely understand what your experience is like. That’s okay, because sometimes you need to come up for a breath of fresh air and have a conversation that doesn’t include DICAS. Seriously, make it a point to have extended conversation that doesn’t somehow circle back to DICAS. Spend time thinking of at least two people you feel you can be vulnerable with and who you feel help remind you to be true to yourself and follow your heart as you work to do your best in all parts of your life. When can you plan a date with them?
4. Practice Shutting Down your Desire to Compare
You may be going through DICAS with a group of other people. If I haven’t hinted at this enough let me say it directly, this is YOUR unique journey. While commiserating is a common thing to gravitate towards in a group experience or during a challenging process, do your best to limit it. Practice shutting down self-comparison commentary both internally and externally which is easy to fall prey to in a group setting, even a supportive one.
You are different, your past and your future, from anyone else and this process is about YOU. Feed yourself true and honest, but positive things, about yourself as well as others. You have your own gifts and talents, focus on what you have and what makes you unique, and practice finding joy in celebrating those things in others. (Read more advice on this topic here.)
About the Author: Lisa Carrigg is a Registered Dietitian Nutritionist with her Masters in Nutrition. She provides 1-on-1 virtual nutrition & wellness coaching at HealthyGroceryGirl.com & has an integrative, whole foods, plant based approach. She believes in meeting individuals where they are at and providing knowledge and guidance to empower them to meet their personal goals. Lisa is also a contributing expert to the Healthy Grocery Girl Membership & Community. To learn more & connect with Lisa visit HealthyGroceryGirl.com
Healthy Grocery Girl® is a wellness and video production company helping busy people and families enjoy real food and natural living. Healthy Grocery Girl keeps it simple and fun with weekly online videos & is the #1 Family Friendly Dietitian Channel on YouTube. Healthy Grocery Girl also provides an online wellness membership with meal plans, nutrition programs, video courses & shopping guides as well as video production services for brands looking to tell their story through digital content.
Maybe you’re in a lecture, and you let your mind wander- we’ve all done that! As a nutrition major, these thoughts will run through your head.
There’s nothing like sitting in class and dreaming about what you’ll have for dinner when you’re supposed to be focused on TPN calculations. As a nutrition major, you’re only human, and you might get off topic sometimes. You might find yourself thinking these now and again – but you aren’t the only one!
1. Is it time for lunch yet?
Time to check the clock… again.
2. Should I sleep or study after this?
Be productive or take some me-time? I can’t decide.
3. I understand, Ochem!
Keep paying attention, or it might just get away from me again.
4. Of course, the person next to me brings celery…
Plain celery. Is that even tasty?
5. That reminds me… what should I make for dinner?
Leftovers vs. takeout vs. trying a new recipe from that blog?
6. Glycolysis, gluconeogenesis, and glycogenolysis… yup, I got this.
I will need to study this again later.
7. If I don’t get an internship, I can be some Krebs cycle expert.
Maybe that job exists!
8. Or write a book with PES statements for any possible situation.
Now this one could be helpful. I’m onto something!
9. Maybe I should’ve picked an easier major?
I’m sure there is something easier out there than this.
10. No way, I love being a nutrition student.
And I wouldn’t change it for the world. Even during the chaos of finals, I was applying to a dietetic internship and completing 1200 hours of supervised practice. It will all be worth it to become a Registered Dietitian!
Since 2008, we've made it easier to become a dietitian by coaching thousands of future dietitians to get accepted to dietetics programs, pass the RD exam, and become confident dietitians.
