Reddit often goes one step further from the typical Google degree in nutrition. But is this advice fact or myth? Jenny Westerkamp, RD, CSSD, breaks it down.
Nothing like the Internet for reliable nutrition information đ I scoured Reddit for some uh, exciting nutrition advice and picked some of the most âunique.â Read on to find out the truth on some of these crazy myths!
Truth: Eating protein in the morning is a great way to stay packed, but it wonât help you âabsorbâ it better if you eat it first thing in the morning. However, eating a protein of high biological value (aka âcomplete proteinâ) will help you get all of the amino acids your body doesnât produce and pack a bigger punch than a protein source of low B.V. As for leptin, this essential hormone is mainly regulated by fatty tissue. It is not influenced by immediate protein consumption in the AM (or any time of day, for that matter).
Truth: Science has shown many benefits to eating breakfast, but skipping it will not result in diabetes. Diabetes, assuming they are talking about type 2, is a multifactorial disease, and skipping breakfast now and again and eating carbs wonât cause it. However, eating breakfast full of healthy carbs, such as fiber, will keep you full and focused throughout the day.
Truth: Your liver and kidneys are pros at the whole detoxing business. Lemon and cucumbers might taste good, but they wonât have any âdetoxâ effect.
Truth: Maybe theyâre thinking of hydroxyapatite? Thatâs the mineral that makes up your teeth and bones. However, your bones have nothing to do with your appetite!
Truth: Rinsing your meat with water wonât reduce the fat content, but you might spread nasty germs. Try buying leaner ground beef (at least 88% lean) or wait until it cooks and pour the grease off instead.
Whatâs the craziest nutrition advice youâve ever heard? Sound off!
P.S. Do you want the FREE DI Toolkit used by thousands of DI applicants? YES PLEASE
If you’re looking for a way to expand your horizons after you step out of the classroom, read this list!
So you finally got your Bachelor’s degreeâŚ.now what?! If you’ve ever had that thought, you aren’t alone. Many people can agree that you never stop learning, and that’s particularly true in the ever-changing dietetics field with the variety of continuing education opportunities available. Luckily, you can continue lifelong learning in many ways!
1. Master’s Degrees
Master’s degrees are a common way that many RD’s, or those in the nutrition field, further their education. Besides, all new RD’s will have a Master’s starting in 2024, so why not get ahead of the game? Many Master’s programs are more in-depth and specific to a particular subject in comparison to Bachelor’s programs- so this is your chance to delve into a topic you love. Many RD’s earn their MPH (Master’s of Public Health), MBA (Master’s of Business Administration), or Master’s of Science (MS). Find a Master’s program located near you here.
2. Ph.D. or Doctorate Degrees
A Ph.D. or Doctorate is the highest level of education you can achieve, and it will set you apart from the rest. Only around 5% of RD’s have their Ph.D., and most are found in the educational or research setting. These degrees are typically grounded in research and take around 3-5 years to complete. A doctorate, such as a Doctorate of Clinical Nutrition, is equal to a Ph.D. but is typically for established professionals who want to increase their expertise in their field.
3. Coursera
Don’t want to commit to an academic program but still want to take some classes? Check out Coursera, a website that lets you take courses online from renowned universities. There are hundreds of courses available from an endless amount of topics. The best part? You don’t have any homework đ
4. Certifications
Are you already an RD and looking to specialize in a certain area and gain expertise? There’s probably a certification for you! The Commission on Dietetic Registration currently has seven options for certification. You can become a board-certified specialist in:
Nutrition Support (CNSC)
Oncology Nutrition (CSO)
Sports Dietetics (CSSD)
Pediatric Nutrition (CSP)
Renal Nutrition (CSR)
Gerontological Nutrition (CSG)
Obesity and Weight Management (CSOWM)
These certifications are earned after working as an RD for three years, having worked at least 4000 hours in the area of your desired specialty, and passing the board certification exam. Another specialty certification is the Certified Diabetes Care and Education Specialist. Information can be found here. In addition to boosting your earning potential and making you more marketable to employers, you will also gain expertise in the field and add to your skills as an RD.
5. Keeping Up with Research
What better way to keep up with the field than by reading the latest research? Stay on top of what is happening in the world of nutrition by being aware of current news. As nutrition students and professionals, we are constantly reminded of how vital evidence-based research is. And besides, it will come in handy when your Dr. Oz-loving friend asks you about that new crazy trend.
6. CEUs
CEU’s, or continuing education units, require all RD’s to maintain their credentialing. CEU’s are offered through attending conferences, local symposiums, or even through taking certified online programs. You never know what you will learn!
7. Teach
Many have often said that the best way to learn something is to teach it to someone else. This is so true! If you are still a student, see if you can become a teaching assistant or volunteer in the tutoring center. If you are an RD, scope out opportunities by teaching a class where you work or at a local school or hospital.
What is your favorite thing to learn about? Sound off in the comments!
P.S. Are you a new Registered Dietitian searching for your first job? Join Get Hired Coaching to land the position of your dreams!
As a Registered Dietitian, you may encounter people who have gotten their knowledge from Google. Here are our keys to show your expertise!
The nutrition world is filled with self-proclaimed experts who get most of their information off of the frequently used and often unreliable World Wide Web. As all of us know, the most reliable source of dietary advice is from a Registered Dietitian, who completes a rigorous academic program and over 1000 hours of supervised practice before being able to call themselves experts in the field. Although it’s great that these so-called Google Degrees are so interested in nutrition, we all know that there is a lot of misinformation on the internet, especially about food. So what do you do when you find yourself talking to someone who quotes unreliable or false information? Whether this happens on Facebook or in real life, here’s how to deal.
1. Disagree politely
There’s nothing wrong with disagreeing, as long as you do it politely. Make sure you avoid negative language, name-calling, or Facebook fighting, but don’t be afraid to stand up for your field.
2. Have research ready
There’s nothing like a little bit (or a lot) of evidence-based research to support your argument against a food fallacy. Staying on top of current research will keep you updated on the latest in the field. A quick tip: find up-to-date research in nutrition using the Academy of Nutrition and Dietetics Evidence Analysis Library. There’s nothing like facts to squash a fad.
3. Be confident
You are on your way to becoming a nutrition expert, so don’t be afraid to show it off. Be confident in your knowledge because you worked hard for it. Besides, you’re only doing them a favor!
What’s the craziest thing about nutrition you’ve ever heard someone say? Sound off in the comments!
P.S. â Mine was when someone tried to convince me that she didn’t eat carbs because her body had a carbohydrate intolerance and stored all carbs as fat. It looks like those micronutrient metabolism classes paid off đ
P.P.S. ARE YOU IN YET? With Get Matched Coaching, you’ll gain the confidence and clarity you need to get a dietetic internship!Â
Comments Off on The Ultimate Back Up Plan if You Don’t Get Matched
by Summer Spillman
“Registered Dietitian.” That is the goal. We go through the rigorous undergraduate program, wash pots and pans in a hospital kitchen, volunteer every spare moment we can, and perfect our statements until we recite them by heart. Then, we wait⌠and it just isn’t in the cards this year for some of us. You didn’t match. BUT IT’S NOT OVER. There are distinctive opportunities to capitalize on that will allow you to persevere, grow, and better yourself as an applicant next year. Hey, you may even make some money while you’re at it! We have compiled a list of prospects to serve as your “Plan B” until you achieve your “Plan A!”
1. Dietetics, 4-year degree
⢠Eligible to become a Diet Technician, Registered (DTR)- A DTR works with the dietitian to design menus, prepare meals, formulate nutrition information, involve yourself in patient-centered care, order food, and manage budgets. DTR’s can work in schools, hospitals, prisons, and nursing homes. *Must pass the credentialing exam. ⢠Eligible to become a Certified Dietary Manager- A CDM runs the operations of a food service establishment (i.e., hospital, nursing home, school, etc.). The CDM will do all scheduling, payroll, hiring, and performance management.
 2. Fitness SpecializationsÂ
⢠Certified Personal Trainer- Accredited through the National Athletic Trainers Association. ⢠Certified Personal Trainer- Accredited through the National Academy of Sports Medicine or American College of Sports Medicine. ⢠Personal Trainer/Group Fitness- Accredited through the National Association for Fitness Certification. ⢠Group Exercise Instructor- Accredited through the American College of Sports Medicine. ⢠With a fitness specialization, you may work in hospital or rehab clinics, fitness centers, and grade school athletics.
3. WICÂ
WIC Nutritionist- Responsible for providing WIC Registration Assessment and counseling staff of the WIC program. Also responsible for nutrition education for individuals and groups.
4. Master’s Degree
There are many options for continued education in the field of nutrition. The most common opportunities include Master of Science (MS) or Master of Public Health and doctoral degrees.
5. ISPP or Future Education Model
⢠ISPP is the alternative pathway to obtain a dietetic internship, similar to a distance program. ⢠Future Education Model is a supervised practice program with a graduate component preparing for the 2024 graduate requirement.
Must have graduated from a DPD program and have a DPD verification statement. To be eligible for an ISPP, you must not have matched on your first attempt.
6. Health PromotionÂ
⢠Health educators can work for health departments, schools, and community or non-profit organizations. ⢠Careers include Health Coordinator, Nutrition Specialist, and Fitness Instructor.
7. Dietary Aide
⢠The Dietary Aide job details vary depending on the facility type. Dietary Aides are commonly hired at nursing homes and hospitals. ⢠This job usually entails preparing and understanding therapeutic diets as indicated in the menu, appropriately interacting with patients/residents, and other facility policies. ⢠Oh⌠and you will more than likely rock an awesome hairnet. Woohoo!
Keep going. Keep growing. Never give up. There isn’t just one way to become a dietitian. Find the path that fits YOU and take on your goals!
P.S. Almost 50% of Get Matched Coaching clients are repeat applicants. Give yourself the most excellent chance of having a happy Match Day by investing in yourself and your future.
Attending your first nutrition and dietetics conference is an important and exciting step in becoming a Registered Dietitian.
I remember it well- the nervousness, intimidation, and the restless night before. I spent hours picking out the perfect outfit, double-checking my purse for a notepad, and packing two pens. Most importantly, I remember stepping in the doors and attending my first nutrition conference. This experience provided some critical takeaways.Â
R.D’s love food- a lot
This may seem obvious, but it sunk in the first hour of my conference. While I was too nervous to eat breakfast, R.D’s around me strolled in with coffee, homemade smoothies, and snacks. I expected a stuffy room of strict professionals, but most attendees enjoyed a snack or beverage throughout the day.
You will hear excellent presentations…
Sometimes, it can feel like you are all alone in your homework and textbooks. But when you finally sit in a room of like-minded, passionate individuals, you will be reminded differently. You will engage in presentations about things you didn’t realize were a part of the nutrition and dietetics scope. You will hear presentations that inspire you, terrify you, and validate your passion for this field.
… And some not-so-great presentations, too
Not everyone is a performer. Just like your food science presentations in class, some dietitians aren’t great presenters. Regardless, hearing imperfect presentations may help you feel a little less intimidated at a big event like a nutrition conference. This reminds you that RDs are people, too, just like you.
Dietitians love to mingle.
While presentations are a large part of a nutrition conference, socializing is, too. Dietitians live for small breaks throughout the day to get to know each other more. While some of the attendees may be your professors or classmates, others may be gathering research about lentils or working with eating disorder patients. Whatever the case may be, you will meet a variety of R.D’s who do just about everything. When you find someone who stands out to you, make sure to make a lasting impression. You never know where mingling with a few R.D.N.s will take you!
You may feel overwhelmed.
During and after my first nutrition conference, I felt a lot of confusion. I was confused not only about the content of some presentations but about myself, too. Connecting with R.D’s taught me that nutrition is a wide-open field. Finding your population, role, and niche in nutrition takes time, which many students haven’t quite figured out. By attending conferences, you are one step closer to learning what your place is.
My first nutrition conference exhausted me. I was physically tired from being nervous about the little things like my hair and outfit. But mentally, my first nutrition conference excited me. It inspired me to head back to my classrooms and study harder, gain external experience through research and volunteering, and ultimately communicate with those all around me and connect over a passion for this field. Your first nutrition conference will be something you will never forget, and I know it will be an experience to push you forward.
P.S. What was your first nutrition conference? If you haven’t attended one, check out FNCE for a great place to start!
P.P.S. Are you applying to dietetic internships? Join the Get Matched Course to find clarity and confidence in your application and land the dietetic internship of your dream!Â
Some days, free time is best spent alone with Netflix and homemade snacks, but other days, it’s best spent with RD2BE friends outside of the classroom.
On weekdays, you can find most dietetics students in-class lectures, laboratory experiments, and studying. But, on rare occasions, they have free time, too. While free time doesn’t come often and doesn’t stay long, it is much enjoyed. On those rare occasions, getting together with your RD2BE friends is a must.
While getting together with all of your RD2BE friends, you probably want to leave a few of your nutrition courses behind. But if you’re still looking for some hints of nutrition, here are some great things to do.
1) Go fruit or vegetable picking
This is a great fall or spring activity to do with friends. It helps you get outside and get your body moving, as well as appreciate the foods you know and love. This is an excellent natural world application of nutrition and dietetics, and your friends will be all over it. Plus, it’ll be a great Instagram opportunity, and who doesn’t love that?! Make sure to hashtag your experience with #RD2BE.
2) Have fun in the kitchen
In case you haven’t noticed yet, dietetics students can be a bit competitive. While the academic and career pressures can be intense, they can also fuel a good fire. Another fun activity to do with nutrition friends is host a cooking or baking competition! Imagine this as your food science lab to the extreme. Choose a theme or category — Chinese food, desserts, three-ingredient recipes, or unconventional ways to use chocolate. No matter how outrageous your rules become, your friends will love hanging out and trying something new. Plus, the winner will be stoked about unlimited bragging rights.
3) Volunteer together
While dietetics students are encouraged to volunteer in food industry settings, it can often be a little intimidating and challenging. But when you pair with RD2BE friends, the experience becomes more than just volunteering. It becomes fun, too! So get a group of friends together and pick a day to volunteer at your local food bank or soup kitchen. Not sure where to begin? Find a volunteering opportunity near you here. You can split up and conquer — with so many options to volunteer, there is undoubtedly a job for everyone. And you’ll be sure to feel great after your experience.
4) Start a Vlog
With the influx of social media, RD2BE friends love to show their expertise online. This can be an excellent opportunity to share your knowledge and passion, as well as have some laughs with pals. Another great activity to do with your RD2BE friends is to make a video blog! It’s a blast to get ready and dressed up and then film something incredible and unique. You’ll have lots of laughs and make a few mistakes during your Hollywood moment, but it will be something you and your friends will be able to look back at for years to come. Who knows – you may even become an internet sensation!
5) Netflix and potluck
There’s nothing like a good movie marathon, and a movie marathon with RD2BE’s is even better. Gather a list of your friends’ favorites and load your Netflix account. Then, make sure everyone brings a dish of their choice, and prepare to be “wowed.” Even better – don’t let anyone tell each other what they’re getting. Maybe your friends’ choices will surprise you. Snuggle up together and enjoy the very rare moment that you are free of work to do!
There are a ton of activities that RD2BE friends can do together to further their passion and love for dietetics. While some activities are more intensive than others, they are all excellent options for gathering a group of peers and letting loose. Free time is a beautiful thing, so live it up, RD2BEs!
PS Are you applying to the dietetic internship program of your dreams and want personalized guidance? Get Matched Coaching can help you gain confidence and clarity to get one step closer to being an RD!Â
We’ve compiled nine motivating, inspiring, and fun videos from future dietitians across the country so you can learn, laugh, and stay on track to become an R.D.!
This past fall, we held the most epic America’s Next Top Dietitian contest! Here are the top 10 finalists and their inspiration-filled videos. Trust me; these are WELL worth the watch. And ICYMI, Rebecca Yellin, was our winner, and we featured her story here!Â
Take the time to investigate your options and think about what you want to get out of your dietetic internship. Follow these tips to help you decide.
What do you want out of an internship? This is a big question that can help you find your best path to becoming a Registered Dietitian. In this post, I will go through some ways to help you make that decision.
What do YOU want out of your dietetic internship? We all know by now that there is a great possibility we might not get matched with our first choice, but do you want to sit back and wonder what if? I have heard of students who decided not to apply somewhere because they thought it was too tough to get in, even though it may have been their dream internship.
Keep in mind that this is a time in your life where you can afford to be a little selfish. I realize that many people are not in a situation where they can move around the country, but if you are, embrace it! Be sure that you are choosing internships that are right for you based on your needs and wants, not based on convenience or the desires of others. If your top choice happens to be across the street or happens to be the same one that your best friend is ranking first, then that’s great! If not, listen to your gut– it’s usually right.
Many factors differentiate each internship program from the other. Consider what you can realistically afford to do and choose from programs that match your interests and experiences. I was willing to look across the country for internships.
I knew I wanted a general emphasis, was attracted to teaching hospitals, did not want a graduate degree yet, and wanted the option to do an elective rotation in Chicago (my hometown). Massachusetts General Hospital offered all of that to me, and that is where I got matched. When you apply to programs that match what you are interested in, your genuine enthusiasm for the program will shine through to the selection committee and reflect well on your application. The match works two waysâboth you and the program should fit well with each other. Proving you are the perfect fit is what the application is for! Let’s dive deeper into defining what you want in an internship.
Deciding Factors
Location
Cost
Emphasis
Grad School
Electives
Affiliation
Rotation Sites
Final Thoughts
Have an open mind, and don’t be limited by the internship location, unless you desire to live in a particular area. Also, keep that open mind as you go through your internship; you could start with a passion for pediatrics and end with a passion for geriatrics!
Visit the internship program if it is logistically and financially possible. Meet the internship director; let the director put a face with your name! Also, observe the surrounding location of the internship and what that city has to offer. If you don’t like the site, it will make the internship that much harder. Contact previous interns and get their feedback about their experience beyond the workday. Past dietetic interns are more likely to tell you about how they de-stressed from the internship than directors. And again, have an open mind when applying and as you go through your internship program.
Make it Happen
Develop your list of deciding factors and define what you want out of an internship.
Keep these deciding factors in mind as your narrow down your list of worthy programs.
Start going through options early on! The earlier you start, the better off you will be.
Create a top-10 list, and narrow it down to your final 4-5 choices at least two months before the deadline.
Staying physically, mentally, and spiritually healthy when becoming a Registered Dietitian is difficult. Lisa Carrigg, MS, RD shares her advice to succeed!
Break Body Movement Time into Bite Size Pieces
Between moving to a new city, starting graduate school and trying to keep a part time job, I struggled to adjust from my previous rigorous work out routine into something that still fulfilled my need to move and work while not resulting in stretching myself too thin. As someone who also strongly dislikes sitting, I got creative and readjusted my view of what working out and fitness looked like.
When you know you are going to have a day of what I call extreme sitting, set yourself up so you can stand or stretch in the back of the classroom. I loved the âDailyâ apps you can get for you smart phone because I could do 5, 8 or 10 minutes of shuffled moves for my arms or legs etc. right when I woke up or when I needed a break from studying. I also loved doing online barre3 classes and fitness blender videos with friends. Walk and talk meetings are a favorite of mine too. Redefine what getting moving looks like so itâs satisfying to you and fits your routine. Not everyone likes the gym and not everyone enjoys yoga. Itâs all good.
Learn to Say No Thank You
With so many different and often equally wonderful opportunities in front of you to grow professionally and personally, itâs easy to slip into having a calendar with every minute, hour, day and weekend scheduled. Fairly quickly, this exciting packed schedule becomes stressful. Growing yourself professionally and seeking new opportunities and contacts is a part of your journey, but so is learning how to say no thank you. You do not have to do absolutely everything that comes your way and you do not have to feel bad for saying no to something. Even if you are saying no to something extra because you just need a moment of time just for you during which you have nothing you are suppose to be doing. Be thoughtful about your intentions behind choosing what to say yes to and that will help guide you in when to say no. How will this opportunity or experience help you grow? Why do I want to do this?
Take Time to Feed Yourself Well and in Good Company
Iâm studying nutrition you say, I love food you say, Iâm going to be an RDN you say. Of course I say, but you still need to nourish yourself so you can do all those awesome things. You are still human and probably a very busy one. All I am saying is to take time every now and then to share a meal with good company over good conversation. Conversation that is about the stuff that makes up life. It doesnât need to be fancy food or in a fancy place, it should just be done with love. Nourishing others while they nourish you helps build everyone up (plus there might be leftovers!). Some of the best times I have had during the busiest seasons of my life are over lovingly made food accompanied by warm hugs, laughter and smiles. Feed your face and your soul.
It’s Okay to Cry Sometimes
When we are struggling, sometimes itâs easier to put on a good face, especially around friends or family who are on very different journeys (seemingly more successful or easy). Your journey is special and itâs not fair to compare it to anyone elseâs, because it will never look or be like anyone elseâs and that is something to cherish. Itâs hard for those who love you to love on you more when you need it, however, if you donât let them in. Itâs okay to cry. In fact, it can be very therapeutic. We grow when we work through challenges. Finding a nurturing community to be a part of such as a church, a sports group, dance studio or perhaps even your school can help provide you additional emotional support. Who can you lean on when you need to? Do you tell yourself itâs okay to feel how you are feeling?
Practice Kindness and Thankfulness
Show kindness towards others as often as you can but especially towards yourself. Sometimes we expect so much of ourselves we get in the rut of only seeing what we think we did wrong. Stop yourself. Take time to re-set the thoughts you are feeding yourself and others about who you truly are. When you are feeling down take a few minutes to make a list of all the things you are thankful for or a list of all of the positive and unique things about who you are. Thank others often with hand written thank you notes or kind words. If you think something nice you should share it out loud. What can you be thankful for right now? What is one thing about you that you absolutely love (physical, emotional, skill wise, etc) ?
About the Author: Lisa Carrigg is a Registered Dietitian Nutritionist with her Masters in Nutrition. She provides 1-on-1 virtual nutrition & wellness coaching at HealthyGroceryGirl.com & has an integrative, whole foods, plant based approach. She believes in meeting individuals where they are at and providing knowledge and guidance to empower them to meet their personal goals. Lisa is also a contributing expert to the Healthy Grocery Girl Membership & Community. To learn more & connect with Lisa visit HealthyGroceryGirl.com
Healthy Grocery GirlÂŽ is a wellness and video production company helping busy people and families enjoy real food and natural living. Healthy Grocery Girl keeps it simple and fun with weekly online videos & is the #1 Family Friendly Dietitian Channel on YouTube. Healthy Grocery Girl also provides an online wellness membership with meal plans, nutrition programs, video courses & shopping guides as well as video production services for brands looking to tell their story through digital content.
Spending time with yourself is a key to success in your DICAS journey. These tips can help you land the dietetic internship of your dreams!
When you schedule a date with someone you are interested in, you typically donât cancel. You pick a meeting location that is comfortable, you put away your phone and minimize other distractions because, hey- youâre on a date. You want to spend some quality time with someone, right? Well, when was the last time you truly spent time like that with yourself?
Spending some serious solo time as you begin to embark on all the craziness and moving parts that is the DICAS process could be your key to a smoother, more successful journey, and the sooner you start, the better. A lot of what is being asked of you in this process is accomplished from you knowing yourself well. Now Iâm not saying you donât know yourself per say, but you really need to know what you want and donât want career-wise and in your personal life and be able to express that in a sincere and concise way (personal statement, resume, interviewsâŚoh yeah, all of them). Grades of course count, extracurricular activities, job experience – all of those good things. What can set you up for greater success comes from spending time getting to know yourself truthfully as you are right now and making plans for what you need. I could not be more thankful for fellow students and staff in my program at Bastyr whom invested in helping me on my journey and I hope to pass on some of what I consider the most helpful tips I picked up along the way to you.
So turn off your phones, pick a time and a place where you are comfortable and wonât be interrupted, get yourself a beverage of choice and settle in for some quality date time. I would recommend the following four self-date activities.
1. Create a Self Care Plan
DICAS is like a new acquaintance you are desperate to impress and with whom you hope above all else every interaction goes smoothly with. Something, whether big or small, is likely to go not quite as planned during this process though and already having a solid self-care plan in place will help you navigate these bumpy patches. While youâre busy pouring so much of yourself out into other things, it is key to be sure you are also pouring back into the amazing and gifted YOU.
To create your self-care plan to keep you sane and healthy, spend time thinking about the things that nourish you. What really lifts your spirits, makes you feel refreshed, relaxed, good about yourself, etc. How can you work these into your schedule? Is it a bubble bath? Hitting the dance floor? Cooking dinner with a good friend? Self-care time can look like anything as long as it nourishes and lifts you up. Make a list of at least ten things. Practicing self-care is taking time to value yourself and make sure you are getting what you need.
2. Practice STAR Statements
One of the things I worked on during the DICAS prep classes my advisor Dr. Harris led, which although I definitely tried to avoid doing, are whatâs called a STAR. You should do these before you embark on revamping your resume or crafting your personal statement or essays. They will also help you feel more prepared later on for potential interviews. STAR stands for Situation, Task, Action, and Results. There are various resources online when you Google STAR statements that describe in detail how to craft them. Itâs a specific exercise that helps you work on describing your unique skills and abilities succinctly and with specific examples or mini stories, so to say. It can be a little bit of a painful process, but trust me, it is well worth it.
3. Identify and Make Time for a Mentor
We all need people in our corner. The kind of people you can be completely honest and vulnerable with and whom you know will be honest but loving back to you. Who are these people going to be for you? Maybe itâs a counselor, a friend, a professor or a family member. Just know that those who havenât been through and arenât going through DICAS donât completely understand what your experience is like. Thatâs okay, because sometimes you need to come up for a breath of fresh air and have a conversation that doesnât include DICAS. Seriously, make it a point to have extended conversation that doesnât somehow circle back to DICAS. Spend time thinking of at least two people you feel you can be vulnerable with and who you feel help remind you to be true to yourself and follow your heart as you work to do your best in all parts of your life. When can you plan a date with them?
4. Practice Shutting Down your Desire to Compare
You may be going through DICAS with a group of other people. If I havenât hinted at this enough let me say it directly, this is YOUR unique journey. While commiserating is a common thing to gravitate towards in a group experience or during a challenging process, do your best to limit it. Practice shutting down self-comparison commentary both internally and externally which is easy to fall prey to in a group setting, even a supportive one.
You are different, your past and your future, from anyone else and this process is about YOU. Feed yourself true and honest, but positive things, about yourself as well as others. You have your own gifts and talents, focus on what you have and what makes you unique, and practice finding joy in celebrating those things in others. (Read more advice on this topic here.)
About the Author: Lisa Carrigg is a Registered Dietitian Nutritionist with her Masters in Nutrition. She provides 1-on-1 virtual nutrition & wellness coaching at HealthyGroceryGirl.com & has an integrative, whole foods, plant based approach. She believes in meeting individuals where they are at and providing knowledge and guidance to empower them to meet their personal goals. Lisa is also a contributing expert to the Healthy Grocery Girl Membership & Community. To learn more & connect with Lisa visit HealthyGroceryGirl.com
Healthy Grocery GirlÂŽ is a wellness and video production company helping busy people and families enjoy real food and natural living. Healthy Grocery Girl keeps it simple and fun with weekly online videos & is the #1 Family Friendly Dietitian Channel on YouTube. Healthy Grocery Girl also provides an online wellness membership with meal plans, nutrition programs, video courses & shopping guides as well as video production services for brands looking to tell their story through digital content.
Studying for exams as a nutrition major can be difficult. These study strategies can help you succeed in becoming a Registered Dietitian.
P.N. and EN equations, Krebs cycle enzymes and intermediates, the steps in the Nutrition Care Process-  thereâs a lot of information that a future dietitian must know. Future RD’s must get good grades in classes and excel in the internship and then pass the R.D. exam. Gone are the days that you have only your textbook and pen and paper to study. Now there are so many online tools that are designed to help you get better grades. Here are five strategies that will help you be more focused and better prepared for your exams.  Â
1. Use Flashcards
You can even save yourself the money you typically spend on 3X5 cards to make flashcards using Study Stack. You can search for flashcards that other students have already made, create your flashcards, and then practice and play games with your online flashcards. Flashcards are a great way to study for any exam.Â
2. Avoid Distractions
How many times have you clicked on Facebook when you should be studying for that next biochemistry exam? Use ways to help monitor your distractions, like StayFocusd. StayFocusd is an extension for Google Chrome that allows you to configure how much time you spend on specific pages. Once your allotted time has been used, the site will be inaccessible for the rest of the day. With nearly 5,000 reviews, this support tool has helped a lot of people stay focused.Â
3. Create Study Groups
If you live close to your classmates, form a regular study group with study goals set at the beginning of each session. If you would like to connect and study with students virtually, you can use  StudyRoom. StudyRoom allows you to communicate with your classmates by setting up a dashboard and sharing materials or asking questions. You need your school email address, and then you click into specific classes.
4. Plan studying into your Calendar
Cramming for a test lowers your ability to retain information. Create a balanced study schedule to help your brain keep what you learn. GoConqr allows you to create a study schedule and manage and track tasks. It also allows you to develop other study tools to gain insight into which topics you are mastering and which ones you need to study more.
5. Take Breaks to Eat and Move During your Study Sessions
When you study, you are using energy, so take time to refuel. And take time to stretch and move your body. If you need a reminder, Stand Up! is a flexible work break timer that allows you to set timers within your schedule.
Finding the right study tools and techniques may be a trial and error process but find what works for you. Have you found an online study tool that has helped you master your nutrition classes?
P.S. The Study Smarter Method has helped hundreds of RD’s pass the exam. Learn more about Pass The Exam Prep.Â
11. Since your food safety course, you kind of freak out about taking food temperatures and following proper sanitation guidelines when cooking at home.
Click here to check out our Instagram for more memes that are just too relatable.
P.S. ARE YOU IN YET? As an AAI member, you’ll join hundreds of future dietitians and get the confidence and clarity you need to get a dietetic internship! Choose your membership
This list is sure to get you excited about the unique opportunities and possibilities in store for your future in dietetics.
Did you know there is an American Overseas Dietetic Association and even pet dietitians? One of the remarkable things about dietetics is that there are so many routes one can pursue. Here’s a list of 5 unexpected jobs in nutrition that may spark your interest.Â
1. OVERSEAS DIETITIAN
Kate Campbell is a registered dietitian with Commonwealth Healthcare Corp on the island of Saipan. After five years without a dietitian, she was hired by the hospital to build up the dietary department. Read her interview with Nutrition Awareness here.
2. FARMER RD
Once an ICU dietitian, Diana Dyer decided to pursue a different end of the dietetics spectrum by focusing on disease prevention as an RD-Farmer and “growing the food her community needs to become a healthy community.” Â Read more about what her job entails here.
3. PLAYWRIGHT RD
Barbara Storper was asked to give a presentation on nutrition at an inner-city school. To connect with the children in “their language,” she utilized juggling, audience participation, magic, and more. Her shows have been a tremendous success and have now reached more than 3 million school children across the country. Read more about her here.
4. CULINARY TRENDOLOGIST
Kara Nielsen identifies new food trends and advises her clients, for example, restaurants, on what will be prominent in the food world and when. This job requires love for research as she’s frequently studying menus across the country and the news for new information. Read an interview with Kara here.
5. PET NUTRITION CLINICIAN
Helen Porter is a pet nutrition clinician from Porter Pet Pals Animal Nutrition Services. She focuses on providing services to those animals in need of a nutrition care plan or diet management, according to her interview with Today’s Dietitian. Read more about her tips for pet RD’s here.
Submitting your DICAS application is an incredible feat! Here are some fun ways to celebrate before landing the dietetic internship of your dreams.
Congratulations on finally hitting the submit button on your DICAS application!
The All Access Dietetics team has put together a list of ways we think you should celebrate! Share your #DoneWithDICAS photo with us on social media (D.M. us if your account is private), and we will add it to our album!
Have a large glass (or two) of an adult beverage, but drink responsibly, people!
Sign up for an excellent fitness class and sweat out that stress.
Schedule a facial, massage, or another spa service.
Do a happy dance!
Eat a meal or snack that is NOT nutritious at all.
Sleeeeeeeep, then sleep some more… then take a nap.
Reset with a road trip somewhere nearby, but far, far away from your computer.
Hide all internship notes and don’t look at them (until you need to for the interviews).
Host a party with your dietetics friends!
Have a Netflix binge.
Take a trip to the grocery store and go crazy (doesn’t everyone like to spend time looking at new foods there or just us? LOL).
Try a new recipe for anything you are craving.
Bake some goodies and bring them to your dietetics class!
Spend a weekend at home with the family, significant other, or friends you have been completely ignoring the past few weeks.
Treat yourself to a much-deserved lazy day off from everything to completely disconnect.
Tell EVERYONE you’re done… tweet it, Instagram it, Facebook it, Snapchat it, blog it, even yell it.
Take yourself on a trip to the movies!
Have a night out on the town and dance your heart out.
Start reading a new book and cuddle up with a cup of tea.
Check DICAS off of your to-do list (even if you write it on your list and then immediately cross it off, it will feel amazing).
Share your trips with future applicants by making a video, posting to social media, blog, etc.
Start a blog with the free time you now have!
Go bowling with a group of friends, family, or fellow DICAS survivors.
Buy yourself a new outfit (but don’t go crazy… you will have an internship to pay for!).
Distance dietetic internships can be a great option in becoming a Registered Dietitian. We’ve included the information you should know about this route.
Part I: The Application Process
When it comes to dietetic internships, distance internships are a great option. Some of the benefits include flexible scheduling, staying close to home, and the ability to select specific sites and preceptors you want to work with. However, with this comes unique challenges, so we put together a guide of things to be aware of when going the distance route.
Remember that every distance program is structured differently, so it is essential to thoroughly read their websites and contact the program directors if you have any questions. You can find distance dietetic internships programs here.
We always say that the earlier you can start preparing, the better, especially for distance internships! Why? Well, in addition to writing your resume and personal statement and filling out DICAS, you may also need to find preceptors for potential programs and have them fill out and return preceptor applications to you BEFORE February 15th (or September 25th) deadline.
First, research the programs you are interested in to learn more about their requirements. Here are some questions to ask when evaluating distance internship programs:
What rotations need to be completed?
How many hours need to be completed for each course?
How many hours a week are you required to work?
How many preceptors do you need to find?
Does the program help you find preceptors?
Are there specific requirements for the preceptors (e.g., at least three have to be R.D.s)?
How many preceptors need to be lined up before the deadline (all, some, or none)?
What kinds of facilities are acceptable?
Are there specific requirements for the facilities (e.g., at least one facility must be accredited by the Joint Commission)?
How will you communicate with the director throughout the internship?
How are you required to submit assignments and track your hours throughout the training?
Do you have to take online classes?
Once you know where you’d like to apply, the next step is finding preceptors if your programs ask for you to have them lined up before the application deadline. Make sure you understand the requirements for each program you’re applying to. This is crucial as you will need to supply potential preceptors with this information, along with an application to fill out from each program if they agree to work with you.
If you already have connections in the field, you may not have to look far to find preceptors. Some programs will even provide you with preceptors! Reach out to your contacts first and ask if anyone is willing to be your preceptor or if they can put you in touch with other R.D.s. You can also reach out to your local or state dietetic association to see if they can connect you with someone. Then, once you’ve exhausted your network, it’s time to make a list and start cold-calling R.D.s and facilities!
The truth is that some people may say no, and others may not respond at all, but don’t let this discourage you- it’s just how the process goes! There is plenty of R.D’S out there who know the importance of the internship, understand that someone did it for them when they were interns, and are willing to pay it forward to help you reach your dreams.
Here’s something to be aware of: some facilities, especially in large cities, already have contracts in place with local internship programs. This means that they may not be willing to take on additional interns, or in some cases, they may not even be allowed to. If this happens repeatedly, you may need to expand your search radius and be willing to travel a further distance.
Lastly, don’t be afraid to sell yourself to the R.D. and be clear about how YOU can benefit THEM! Do they have projects they need to be finished? Notes written? Handouts created? While they will be taking time out of their day to work with you, you can put your skills to good use and do work that benefits the organization while also fulfilling your requirements. At the very least, be sure to send them a copy of your resume. If your personal statement is ready, it doesn’t hurt to send this along so they can better understand your skills, accomplishments, and career goals.
Once you’ve been accepted, you may need to notify all of your preceptors to tell them the good news. If tentative rotation dates were already set, be sure to confirm them again, as things may have changed since February. An official contract may need to be signed at this time between them and the school.
Most programs hold an in-person orientation for anywhere from a few days to a week or more. This is an excellent opportunity to meet your director, as well as your fellow interns whom you’ll want to stay in touch with throughout the internship. In addition, Facebook groups and email chains are great ways to stay connected as a group so you can share your experiences, ask questions, figure out the assignments together, and motivate each other to keep going.
Distance programs require a high level of self-management, organization, and communication skills to ensure that you’re meeting the requirements of your program and getting the most out of your experiences.
It would help if you began each rotation knowing the number of practice hours you need at that facility, the tasks and assignments to be accomplished, and the goals you’d like to meet while there. Sometimes your preceptors may look to you for guidance because you have a better grasp of the program requirements than they do, especially if they’re managing interns from multiple programs.
Be prepared for the possibility of change at any time. Preceptors who agreed to work with you may get new jobs, facilities might back out for one reason or another, and your rotation dates and hours may need to be adjusted as you go. In cases like these, the best thing you can do is be flexible and go with the flow. Internship directors are well-versed in dealing with these situations, and they will provide you with the best steps to resolve any problems that arise.
The last piece to keep in mind is that, in some cases, you may be the only intern in a facility during a rotation, which means you won’t be sharing your day-to-day experiences with other interns. This isn’t necessarily a bad thing, but you may sometimes wish someone else who “gets it” is there with you. However, one of the perks of striking out on your own is that you get the sole attention of your preceptors and the chance to develop stronger connections with them. Joining your local dietetic association is a great way to meet nearby interns with whom you can connect in person, and you may even see some of them during your rotations!
P.S. If you’re looking for help with the more intense distance dietetic internship applications, Get Matched Coaching includes individual support to land the internship of your dreams!
Staying focused during the summer can be challenging as a dietetic student. Use these tips to help you enter the upcoming semester feeling prepared and refreshed.
OK, the dog days of summer are almost over (trust us, we’re sad too!). For me, summer is a time to explore, have fun with friends, andâŚprepare for the upcoming school year. Wait. What? Using your summer can help you go from average to a stand-out student. Here are my tips for staying on your A-GAME during those summer months.
Set up informational interviews with RDs who inspire you.
Maybe it’s just me, but I love meeting new people (especially in a professional atmosphere) so that I can hear their stories. Everyone has a little gem or piece of wisdom they are willing to share; you just have to ask!
Do I set these interviews up expecting to earn a job upon completion of my Dietetic Internship? No way! These informal interviews allow you to learn about the wide variety of careers in the nutrition world and help you expand your network of people in the nutrition world.
So pick up the phone and set a coffee date with an RD that is inspiring to you.
Volunteer in your community.
Volunteering is another excellent way to meet other people in the nutrition world, gain experience, and possibly tap into a passion you didn’t even know existed.
Yep, I said itâŚrelaxing will help you stay on your A-GAME. During the school year, our brains are preoccupied with studying, working part-time jobs, getting involved in the school’s dietetic association, building our resumes, and the list goes on. According to current research, it’s SO important to give our brains mental downtime, and the summer is the perfect time to do it. Rest is when our brain can absorb and make sense of all of the information it has gathered over time.
So this is your permission to take a nap, meditate, take a yoga class, or go for a casual walk. It’s good for you!
Have fun!
After all, it is summer. Use this as your chance to get creative and do something that you LOVE to do. Train for a race, bake a cake, host a dinner party, hang out with friends, go on vacation, whatever it is that brings you pure joyâŚdo it!
Let’s hear from you:
What is one way you are having fun this summer?
How do YOU stay on your A-GAME during the summer?
PS Are you in yet? Sign up for our newsletter here to receive monthly webinar invitations, free resources, exclusive experience opportunities, and so much more!
We interviewed Kate Moran, an MLB Sports Dietitian for the Minnesota Twins. Kate shares how she got where she is and tips for aspiring RD2BE’s!
Kate got started with the Minnesota Twins through Sodexo, the foodservice management company. The Minnesota Twins are one of Sodexo’s “clients.” As the dietitian, Kate has complete control of the kitchen and the team’s sports dietitian aspect of things! In addition to being an MLB sports dietitian, she also precepts students! HINT HINT, Make the ASK!
Kate shares some GREAT advice, whether it’s the sports nutrition field you want to go into or a different field! Check out the interview below and for more information about Kate, visit her site Educated Plate.
We also want to shout Sarah Grace Meck for conducting this interview when she was in her Dietetic Internship! Sarah is now an RD, and she has created two successful company’s FreshFitNHealthy and TheRDUniversity! We love to see RD’s making their dreams come true!
As a nutrition and dietetics student or intern, staying organized is the key to success. Our featured planners will help you remember your upcoming deadlines!
If you’re anything like me, your planner is as vital as a cup of coffee or your phone… maybe even more. Are you looking for a pretty planner to make those never-ending to-do lists more manageable? Check out this list!
You are very, very busy.
This planner from Ban.do says it all. We all know that studying nutrition can make you a little busy between studying for exams, gaining volunteer experiences, or inputting your information into DICAS to match to a dietetic internship.Â
Pineapple or fine apple? You decide!
We know that fruit makes almost everything better- homework assignments and to-do lists included. Show the world just how much you enjoy this sweet snack with your new planner. This planner from Emily Ley even comes with stickers! Vitamin C is omitted.
Find your passion.
Have you been dreaming of a career in clinical nutrition? What about in a community setting? Maybe you’d like to open your private practice one day but aren’t sure how to start. This plan from Passion Planner can help you dive into your goals and dreams and find new ones, too.
Don’t lose your marbles.
If you’re a lover of all things luxurious, look no further. This eco-friendly plan is not only beautiful but is a fill-in-the-blank option. Ferme A Papier has created a perfect fit if you like all things personalized. Make it your own, and get organized!
Are you using one of our featured planners to achieve this? Let us know in the comments below!
P.S. Applying to dietetic internships and need a little extra help? Try Get Matched Coaching to land the internship program of your dreams!
There are a few things in life that are more stressful than having multiple exams in one week. The good news is there are tried and proper ways of tackling this!
Having multiple exams in one week causes my anxiety to take over, and I go from 0 to 100 real quick. Now, if one exam is on a Monday and another is on a Friday, it’s all gravy, baby! But if we’re talking back-to-back exam daysâŚthe struggle couldn’t be more accurate. But, don’t worry! We’ve got you covered! The following study tips are guaranteed to calm that anxiety storm and leave you smooth sailing to your next exam week.
1. Prioritize your exams.
Which exam will be the hardest, and which will be easier for you? Start with the hardest. Begin studying for the most challenging exams about a week before the exam date, but don’t do it all at once! Review a bit at a time in intervals. Distributing learning over time typically benefits long-term retention better than a short period.
2. Schedule your time.
Create a schedule for yourself that includes how many hours you will spend on each subject and when you will take breaks. Let’s face it, studying one subject for endless hours will make anyone go crazy. Spend 2-3 hours on each topic and take a non-academic break in between. Cardio has been shown to improve memory, so schedule yourself a quick run in between subjects for a brain boost!
From personal experience, this has worked wonders for me. I’ve learned I can remember the material much better if I study for a few hours, take a nap, then get back to studying. And there’s a science to back it up! A 2010 Harvard study suggested that dreaming may reactivate and reorganize recently learned material leading to improved memory.
Not only will your brain be foggy from the lack of sleep, but cramming information causes anxiety which can lower your ability to retain information. Do yourself a favor and aim for 8-9 hours of sleep the night before exams.
Since 2008, we've made it easier to become a dietitian by coaching thousands of future dietitians to get accepted to dietetics programs, pass the RD exam, and become confident dietitians.
