nutritionist

  • How to Choose What Dietetic Internships to Apply To

    Take the time to investigate your options and think about what you want to get out of your dietetic internship. Follow these tips to help you decide.

    What do you want out of an internship? This is a big question that can help you find your best path to becoming a Registered Dietitian. In this post, I will go through some ways to help you make that decision.

    Schedule a free call with Jenny today to discuss your backgrounds, address any concerns, and decide on the next steps of your dietitian journey!

    Define What you Want

    What do YOU want out of your dietetic internship? We all know by now that there is a great possibility we might not get matched with our first choice, but do you want to sit back and wonder what if? I have heard of students who decided not to apply somewhere because they thought it was too tough to get in, even though it may have been their dream internship.

    Keep in mind that this is a time in your life where you can afford to be a little selfish. I realize that many people are not in a situation where they can move around the country, but if you are, embrace it! Be sure that you are choosing internships that are right for you based on your needs and wants, not based on convenience or the desires of others. If your top choice happens to be across the street or happens to be the same one that your best friend is ranking first, then that’s great! If not, listen to your gut– it’s usually right.

    Many factors differentiate each internship program from the other. Consider what you can realistically afford to do and choose from programs that match your interests and experiences. I was willing to look across the country for internships.

    I knew I wanted a general emphasis, was attracted to teaching hospitals, did not want a graduate degree yet, and wanted the option to do an elective rotation in Chicago (my hometown). Massachusetts General Hospital offered all of that to me, and that is where I got matched. When you apply to programs that match what you are interested in, your genuine enthusiasm for the program will shine through to the selection committee and reflect well on your application. The match works two ways—both you and the program should fit well with each other. Proving you are the perfect fit is what the application is for! Let’s dive deeper into defining what you want in an internship.

    Deciding Factors

    • Location
    • Cost
    • Emphasis
    • Grad School
    • Electives
    • Affiliation
    • Rotation Sites

    Final Thoughts

    Have an open mind, and don’t be limited by the internship location, unless you desire to live in a particular area. Also, keep that open mind as you go through your internship; you could start with a passion for pediatrics and end with a passion for geriatrics!

    Visit the internship program if it is logistically and financially possible. Meet the internship director; let the director put a face with your name! Also, observe the surrounding location of the internship and what that city has to offer. If you don’t like the site, it will make the internship that much harder. Contact previous interns and get their feedback about their experience beyond the workday. Past dietetic interns are more likely to tell you about how they de-stressed from the internship than directors. And again, have an open mind when applying and as you go through your internship program.

    Make it Happen

    • Develop your list of deciding factors and define what you want out of an internship.
    • Keep these deciding factors in mind as your narrow down your list of worthy programs.
    • Start going through options early on! The earlier you start, the better off you will be.
    • Create a top-10 list, and narrow it down to your final 4-5 choices at least two months before the deadline.

    P.S. Want someone to tell you exactly where you should apply to increase your chances of getting matched? Get Matched Coaching is for you.

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  • Stand Out Male Dietitians

    Male dietitians are few and hard to come by. But, they are making an incredible impact in nutrition and dietetics. Learn about these rockstar R.D.s!

    Where are all our male # RD2be’s at?! Dietetics is a great career path for both males and females alike. Although the field is currently female dominant, male dietitians are having great success in dietetics, doing exciting things, and making their mark on the area. While we couldn’t possibly give credit to ALL of the fantastic dietitians out there, we do want to give a special shout-out to a select few stand-out male dietitians.

    1. David Grotto

    David has been in the nutrition field for over 25 years. He has a wide range of experiences, including hosting a live radio show on health and nutrition, serving as a national media spokesperson for the Academy of Nutrition and Dietetics, and serving as the president and founder of a nutrition consulting firm in Chicago.

    2. Christopher Gunning

    In 2012, Christopher was recognized by the New Jersey Dietetic Association and Academy of Nutrition and Dietetics as the 2012 Outstanding Dietetic Student for New Jersey. Since his recognition, Chris has continued to make a positive impact. He is currently the clinical nutritionist for the New Jersey Institute for Food, Nutrition, and Health and Rutgers Health Services.

    3. Brett Singer

    Brett is a sports dietitian for Memorial Hermann Ironman Sports Medicine Institute, Houston Baptist University Athletics, and the Sugar Land Skeeters. He is a pioneer in bringing sports nutrition to high school athletics programs in the Houston area. Brett also spends time in the classroom educating graduate students on sports nutrition as an adjunct professor at the University of Houston.

    4. Chris Vogliano

    Chris is an environmentally-focused R.D. and works as a clinical research associate for a Seattle-based biotech startup focused on nutrigenomics and scientific wellness. He was selected to be the first Agriculture, Nutrition, and Health Research Fellow with The Academy of Nutrition and Dietetics in 2014. Chris was also awarded “Young Dietitian of the Year” by Washington State.

    5. Angel Planells

    Angel is the lead dietitian in the Home Based Primary Care program at the Veterans Administration in Puget Sound, a Media Spokesperson for the Academy of Nutrition and Dietetics, and owner of private practice and consulting firm ACP Nutrition. In 2016, he was recognized by the Washington State Academy of Nutrition and Dietetics as Outstanding Dietitian of the Year.

    6. Jim White

    In addition to being an RD, Jim is an ACSM Health Fitness Instructor. He is also an Academy of Nutrition and Dietetics National Spokesman and owner of Jim White Fitness and Nutrition Studios. He has received multiple prestigious awards, including the 2014 Young Entrepreneur Award and 2009 Virginia’s Young Dietitian of the Year.

    7. Jonathan Valdez

    Jonathan is very actively involved in the field of dietetics, serving many roles. He is a Registered Dietitian at Genki Nutrition, Diversity Leader for the Academy of Nutrition and Dietetics Diversity Leaders Program, treasurer and secretary for the New York State Academy of Nutrition and Dietetics, and Public Policy Coordinator Co-Chair for the Greater New York Dietetic Association.

    Bonus

    Bonus, check out this ‘Men in Dietetics’ video from the Academy of Nutrition and Dietetics.

    P.S. ARE YOU IN YET? Join the future dietitian newsletter to receive monthly webinar invitations, free resources, exclusive experience opportunities, and so much more!

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  • 25 Ways to Celebrate Being #DoneWithDICAS

    Submitting your DICAS application is an incredible feat! Here are some fun ways to celebrate before landing the dietetic internship of your dreams.

    Congratulations on finally hitting the submit button on your DICAS application!

    The All Access Dietetics team has put together a list of ways we think you should celebrate! Share your #DoneWithDICAS photo with us on social media (D.M. us if your account is private), and we will add it to our album!

    1. Have a large glass (or two) of an adult beverage, but drink responsibly, people!
    2. Sign up for an excellent fitness class and sweat out that stress.
    3. Schedule a facial, massage, or another spa service.
    4. Do a happy dance!
    5. Eat a meal or snack that is NOT nutritious at all.
    6. Sleeeeeeeep, then sleep some more… then take a nap.
    7. Reset with a road trip somewhere nearby, but far, far away from your computer.
    8. Hide all internship notes and don’t look at them (until you need to for the interviews).
    9. Host a party with your dietetics friends!
    10. Have a Netflix binge.
    11. Take a trip to the grocery store and go crazy (doesn’t everyone like to spend time looking at new foods there or just us? LOL).
    12. Try a new recipe for anything you are craving.
    13. Bake some goodies and bring them to your dietetics class!
    14. Spend a weekend at home with the family, significant other, or friends you have been completely ignoring the past few weeks.
    15. Treat yourself to a much-deserved lazy day off from everything to completely disconnect.
    16. Tell EVERYONE you’re done… tweet it, Instagram it, Facebook it, Snapchat it, blog it, even yell it.
    17. Take yourself on a trip to the movies!
    18. Have a night out on the town and dance your heart out.
    19. Start reading a new book and cuddle up with a cup of tea.
    20. Check DICAS off of your to-do list (even if you write it on your list and then immediately cross it off, it will feel amazing).
    21. Share your trips with future applicants by making a video, posting to social media, blog, etc.
    22. Start a blog with the free time you now have!
    23. Go bowling with a group of friends, family, or fellow DICAS survivors.
    24. Buy yourself a new outfit (but don’t go crazy… you will have an internship to pay for!).
    25. Watch an inspiring TedTalk like this one on power posing to get you ready for your interviews!

    View Our #DONEWITHDICAS Facebook Album!

    P.S. ARE YOU IN YET? Join the future dietitian newsletter to receive monthly webinar invites, free resources, exclusive experience opportunities, and so much more!

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  • TIPS TO STAY ON YOUR A-GAME THIS SUMMER

    Staying focused during the summer can be challenging as a dietetic student. Use these tips to help you enter the upcoming semester feeling prepared and refreshed.

    OK, the dog days of summer are almost over (trust us, we’re sad too!). For me, summer is a time to explore, have fun with friends, and…prepare for the upcoming school year. Wait. What? Using your summer can help you go from average to a stand-out student. Here are my tips for staying on your A-GAME during those summer months.

    Set up informational interviews with RDs who inspire you.

    Maybe it’s just me, but I love meeting new people (especially in a professional atmosphere) so that I can hear their stories. Everyone has a little gem or piece of wisdom they are willing to share; you just have to ask!

    Do I set these interviews up expecting to earn a job upon completion of my Dietetic Internship? No way! These informal interviews allow you to learn about the wide variety of careers in the nutrition world and help you expand your network of people in the nutrition world.

    So pick up the phone and set a coffee date with an RD that is inspiring to you.

    Volunteer in your community.

    Volunteering is another excellent way to meet other people in the nutrition world, gain experience, and possibly tap into a passion you didn’t even know existed.

    Some volunteer ideas that are fit for foodies are Cooking Matters, local races, and local food banks.

    Rest and relax.

    Yep, I said it…relaxing will help you stay on your A-GAME. During the school year, our brains are preoccupied with studying, working part-time jobs, getting involved in the school’s dietetic association, building our resumes, and the list goes on. According to current research, it’s SO important to give our brains mental downtime, and the summer is the perfect time to do it. Rest is when our brain can absorb and make sense of all of the information it has gathered over time.

    So this is your permission to take a nap, meditate, take a yoga class, or go for a casual walk. It’s good for you!

    Have fun!

    After all, it is summer. Use this as your chance to get creative and do something that you LOVE to do. Train for a race, bake a cake, host a dinner party, hang out with friends, go on vacation, whatever it is that brings you pure joy…do it!

    Let’s hear from you:

    • What is one way you are having fun this summer?
    • How do YOU stay on your A-GAME during the summer?

    PS Are you in yet? Sign up for our newsletter here to receive monthly webinar invitations, free resources, exclusive experience opportunities, and so much more!

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