rd to be

  • Preparing For ISPP Applications

    An ISPP is another route you can take to accomplish your supervised practice and become a Registered Dietitian Nutritionist. Let’s break it down.

    Have you heard of ISPPs?

    Have you heard of ISPPs? ISPP stands for Individualized Supervised Practice Pathway. They are an option for those that don’t get matched, and many people don’t fully understand how they work. Completion of an ISPP can still provide you with experience so you can sit for the national exam and become a Registered Dietitian Nutritionist. The Academy of Nutrition and Dietetics shares more about ISPPs hereWe’re sharing a few tips on how to prepare for ISPP applications:

    1) Research.

    Just like traditional DIs, ISPP programs will have their own application requirements. Some ISPPs require a Ph.D!

    2) Contact Directors.

    Introduce yourself and have questions prepared that are not already answered on the program’s website.

    3) Secure preceptors.

    ISPP tracks are a similar model to distance dietetic internships. While preceptor searching is a lot of upfront work, the benefit is being able to CHOOSE your own preceptors and create your own schedule. Click HERE to learn five strategies for finding preceptors.

    4) Keep an open mind.

    Click HERE to read a 2017 success story and how the Purdue ISPP helped Natalie finally become an RD! An ISPP is a great option for you to stay on track and achieve your goal of becoming an RD.

    P.S. ARE YOU IN YET? The Get Matched Course is a 17-module e-course to walk you through EVERY step of the application process and increase your chances of landing a dietetic internship.

    CONTINUE READING

  • Jenny’s Top 5 Tips for Getting Matched to a Dietetic Internship

    With a match rate of less than 50%, It is difficult to get a dietetic internship these days. What can you do to stand out among the competition?

    You hear about getting a lot of experience and keeping your GPA as high as possible, but what else can you do to land the dietetic internship of your dreams? After coaching hundreds of students individually, I have seen some strategies, both major and minor, that have helped students gain the edge they needed to get into a dietetic internship. Here are my top 5 unconventional tips for getting matched:

    Click here to get our FREE DICAS Starter Pack with DI Database, Top 10 Mistakes, Personal Statement Checklist and 10 more resources!

    1. Make sure your personal statement is not generic.

    You don’t want your personal statement to look like ANYONE could write it. Answer each question in a way that only you can. Too often, I see letters that are generic and the answers are not well thought out. It will take a lot of brainstorming to decide how to creatively answer each question, but directors will be able to tell that you put in this extra effort!

    2. Every sentence of the personal statement sells you in a convincing way.

    Many students have a hard time really “selling” themselves. They feel like they are bragging, and it is uncomfortable. But, guess what? If you don’t tell them how great you are, they will never know! There needs to be concrete examples and evidence to back up your skills and preparation. If you don’t do this, the selection committee will not be totally convinced you would do well in their internship.

    3. You have clear goals, and include leadership goals.

    Many times I read the goals paragraph of personal statements and they are very general or wishy-washy. Students will say that they are interested in a wide variety of areas and they will use the internship to decide what is best. While this seems like a safe approach, it is better to commit to clear, specific goals then to leave it open-ended or unoriginal. For example, having your short-term goal be to get an internship and a long term goal to become a dietitian will NOT set you apart from the rest. Maybe you don’t know exactly what you want to do, but you want to show the selection committee that you have some idea of the direction your career could go. This really shows how passionate you are for reaching some of these goals in the future and how passionate you are about becoming a dietitian. Bonus points if you share some ways you hope to be a leader in the field–what internship doesn’t want to train future leaders!?

    4. Your DICAS is free of any grammar or formatting errors.

    Simple mistakes, incomplete sections, and grammatical errors can all leave a bad impression on the person reviewing your materials. With competition so fierce, you don’t want something that is easily avoidable to ruin your hard work of getting good grades and finding awesome experience. Our coaches find an average of 20 mistakes with every DICAS Review coaching service they do. Make sure you get your application materials reviewed by someone. Print out all your materials and review slowly to catch any errors. It helps to not wait until the last minute, too!

    5. You explain why you want to go to that specific program.

    Don’t use reasons like, “the variety of rotations,” or, “a fantastic teaching hospital,” to describe why you want to go to the program. Rather, choose specific rotations that line up with your own experiences and goals. If you can’t think of 3 good reasons, then consider whether or not that really is the right program for you, or get help from a coach! Of course, if you are limited to certain internships by location or cost, then this may not be as possible to do, but at least explain what unique factors about their program you are most interested in. And yes, you can have slightly different versions of your personal statement for each program you apply to!

    Hope that helps! Don’t forget to grab your FREE DICAS Starter Pack here!

    CONTINUE READING

  • What is a Dietetic Internship?

    A dietetic internship program will help you transform from student to a Registered Dietitian through 1200 hours of supervised practice.

    Dietetic internship programs consist of supervised practice, which is required (in addition to didactic coursework) to become a Registered Dietitian. Sadly, dietetic internships are extremely competitive! It is important to understand the basics. Read on, future dietitians!

    Click here to take your application to the next level with free resources and exclusive advice from Jenny!

    5 Things You Must Know About Dietetic Internships

    1. Dietetic internships are very competitive (but here’s some good advice on handling that). You might not get matched.
    2. The application process starts months, even years, before the deadline.
    3. All dietetic internships meet the same basic requirements, but have unique qualities that can make it a better fit for you.
    4. Most internships have tuition and fees. Very few have stipends. Prepare financially. (Read: How Do I Pay for a Dietetic Internship)
    5. Use all the resources available to you to fully understand the application process.

    Dietetic Internships 101

    According to the Academy of Nutrition and Dietetics, “To apply to a DI, individuals must complete at least a bachelor’s degree and ACEND-accredited coursework requirements (Didactic Program in Dietetics). Currently all DIs must provide at least 1200 hours of supervised practice. This is usually completed in 8-24 months depending on the availability of a part-time schedule or requirement of graduate credit. Individuals completing the program who are verified by the program director are eligible to write the CDR registration examination for dietitians.”

    “Appointments to DIs are awarded on a competitive basis and most use a national computer matching process. Programs not participating in computer matching accept applications only from individuals employed by the sponsoring organization. Prospective applicants must contact program directors for current information, including application deadline dates. More information about the application, tuition and financial aid can be obtained from the program.”

    The Scary Truth About DIs

    Let’s be realistic about the challenges involved in getting a DI. Some of us may believe that the process is easy and the internship is guaranteed. With the 50% match rate, and the expectation that it will go down this year, it is pretty scary. Looking on the bright side, this dismal match rate should be an eye-opener for students and should motivate them to become competitive and take their future as seriously as they can.

    It is clear that there are simply not enough DI spots available to the thousands of applicants that wish to obtain one. While this book does not solve the problem of the shortage of internships, it does provide the information you need to reach your potential.

    The DI is the transition between student and professional. Looking at the bright side of an additional year (or more) of training, you are lucky to have this time to evolve without diving head first into the real world. With that being said, the responsibilities of both a student and a professional are given to you. You will have projects and homework assignments on top of clocking in from 9- 5 (for most full-time programs, anyways). Balance will be a running theme throughout the internship—balancing work, assignments, projects, and fun too! Overall, it is an experience that will help you grow both personally and professionally and prepare you for your first career move.

    Scared? Nervous? My best advice for surviving life as a dietetics student is summed up in this quote by John Wooden:

    “Things turn out best for the people who make the best of the way things turn out.”

    No matter what happens on the road to the RD—searching tirelessly for experience, struggling through tough science courses, or stressing out over the application process—having a positive mental attitude every step of the way will be one of the most important keys to your success as a student, intern, AND Registered Dietitian! Are you ready?

    Start Early

    It’s never too early to start improving your chances of getting matched to a dietetic internship. Not only will the following strategies make you more competitive, they will help you prepare for your future career in dietetics!

    Obtain a Solid GPA

    Grades are extremely important in your quest to secure a dietetic internship. Many students don’t realize this until it is too late. Programs will list their GPA requirements for overall, DPD, and science on their websites. Visit a few to get an idea of what GPA numbers you should be hitting. Schedule in retaking classes in order to meet these minimums. In general, programs are looking for a 3.0 minimum overall, DPD, and science GPA, but remember that each program can set their own requirements. Also, when it comes to GPA, the higher the better!

    4 Tips to Improve your Dietetics Grades

    It’s Tuesday and you’ve already taken your fourth exam for the week, have a lab project due in organic chemistry tomorrow, and two presentations on Thursday. I feel you! Nutrition and Dietetics is an intriguing major, but a definitely challenging one. As a recent graduate and future dietitian, here are a few tips that helped me survive the busy undergraduate workload.

    1. Organize, Organize, Organize!

    Every dietetics major understands the importance of staying organized during the semester. Between meeting lab report deadlines, biochemistry exams, and submitting diagrams of micronutrient metabolism pathways, it is easy to fall behind and feel lost. Keeping a planner and updating it daily is one way to stay on top of deadlines. A simple planner won’t cut it in this major; it will need to be loaded with details, deadlines, and study times.

    In my undergraduate experience, I found it helpful to organize my planner around study times. To prevent over-studying (yes, that’s a thing!) and under-studying, I planned to study in 1-hour increments, sectioning off 45-minute studying blocks using the other 15 minutes to give my brain a break. By scheduling study times and staying organized, I felt that I was ahead of assignments and deadlines, which paid off in the long run.

    2. Utilize your Tools

    We buy the textbook, lab books, and nutrition manuals because they are required of us, but what if we actually utilized them? One of my turning points in undergraduate was when I REALLY started using my materials. Simply reading the chapters prior to class and reviewing questions at the end of chapters almost always led to me acing the exam. I noticed professors pull a lot of review questions from the book or use them to form questions. Reviewing the PowerPoints won’t cut it.

    3. Study Well and Study Often

    How do you learn the material effectively? Did you know that everyone learns differently? Strategies that work for some, don’t work for others. That’s why it is important to figure out how YOU retain information. This will be important for the registration exam as well. Be sure to check out Pass the Exam Prep, powered by the Study Smarter Method, to help you ace the board exam when your time comes. Science is not a subject that can be memorized, so it’s important to fully comprehend the information. Personally, speaking out loud (sometimes to my dog) always helped me learn the material. If you can walk through the steps of a process, like the Krebs cycle, then you have a strong understanding of the concept. If that wasn’t effective, I would break out the whiteboard. Yes, I was one of those students! Writing can be an effective way to retain information and rock a nutrition exam.

    As mentioned earlier, over-studying can happen. I found myself constantly over-studying in courses without even realizing it. The frustrating part is that after 45 minutes, the brain retains less information, which may mean you’re wasting time. If you find yourself stuck on a subject, reach out for help. Getting a second perspective can be useful and make a difference in your grade. I utilized my professors and graduate assistance whenever I felt stuck, and I’m thankful I did. Another useful program is Good Grades Tutoring from All Access Dietetics. Their tutors specialize in nutrition, dietetics, and science classes. These professionals have been in your shoes and know what it takes to help you earn that A, take advantage of it.

    4. Review, Review, Review!

    Sometimes I got picked on because I would always request to review my exams, even when I made the highest grade. I think we don’t give review sessions the recognition they deserve. The main reason being it’s so important to see what areas you are strong in and those you are weak in and may need extra practice. One perk of being a dietetics major is having nearly all comprehensive finals cue the excitement. Reviewing exams is important because you WILL see the information again on semester finals and possibly the registration exam, so make sure you evaluate your areas of understanding. I know that stinging feeling when you study all month for your macro exam, only to see you did less than average. It can be discouraging! Don’t brush it off. Review the exam, see where you need to improve, invest in a tutor, and better yourself. Your future dietitian self will thank you!

    Network within Dietetics

    True or False: “Dietetic Associations and Dietetic Practice Groups are for registered dietitians only.” False. Joining your local dietetic association or a dietetic practice group is another very effective avenue for networking with RDs and even other students. It also shows involvement in the profession—what selection committee doesn’t like that?

    Volunteer, network, attend meetings or take on small projects. If your state doesn’t have much opportunity for students, ask how you can change that! Dietetic association board members are leaders that you should get to know. Reach out to them immediately. Involvement with this group early on will allow you to create a foundation of experience that you can use to prove you are devoted to the profession. You will inspire other students to follow your lead and before you know it, you have cultivated a passionate and enthused group of students to promote and advance the profession in the right direction! Do you see why this is so important? Hey, it looks AWESOME in your application too. 🙂

    How to Build Relationships in your Field of Interest as a Dietetics Student

    As a dietetics student, you are probably aware that there are numerous routes you can take when searching for your dietetics niche. Perhaps you want to be a registered dietitian (RD) in clinical, a sports RD, a community RD, or something else. With what seems like an endless number of paths to take, discovering which area of the field you are interested in can be exciting yet daunting.

    Now, your next thought may be: where do I begin? To relieve some stress around this process, below are a few tips to help motivate you to build relationships in your field of interest as a dietetics student and bring you one step closer to becoming the RD you imagine yourself to be!

    Connect with your Professors

    As a student, you have potential connections all around you. When you are in class, there are several opportunities waiting for you to make the first move. Making an effort to build relationships with your professors is one of the simplest ways to get your foot in the door.

    It is crucial to building relationships with professors who teach classes specific to your area of interest. Chances are, they work in that particular field or may have previous experience in the field to assist you in your journey.

    However, do not limit yourself to building relationships exclusively with those professors. Your medical nutrition therapy professor likely knows another RD who works in your field of interest or can provide you with a reference and good advice to get you started. At the very least, your professor may know what you are interested in and will have your name in the back of their mind should an opportunity come up that could be a fit.

    Example:

    Personally, I spent my entire freshman and sophomore years as a dietetics student hiding in the back of every classroom and seeing no reason to talk to my professors. That was until I met one of my now best friends in my junior year who was telling me about her current internship and a past nutrition expo she had worked as a volunteer. As a dietetics student, I knew the importance of getting intern/volunteer hours and I wanted to build those types of relationships. After asking my friend how she found those opportunities, she told me they both came through her professors. At that moment, I knew I needed to do the same to get myself the opportunities I saw myself in.

    I began speaking with my professors to begin to form a connection, even if it was just small talk. It did not take long before I was given two contacts to reach out to for intern experience. Three weeks later, I had my dream internship as a student. Who knows where I would be now if I decided to reach out to professors earlier. It is never too late to start! 

    Join an association connected to your field of interest 

    Once you discover your calling in dietetics, it is time to start becoming a part of organizations and/or associations related to your field. A simple Google search will help you discover precisely what those are. For example, if you are interested in becoming a sports RD, the CPSDA (Collegiate and Professional Sports Dietitians Association) is a great way to become a part of the sports dietetics community.

    Through organizations such as the CPSDA, you can connect with RDs who already work in the field. Typically, there is a list of practicing RDs who you can reach out to. By becoming a member, you gain access to free educational materials, discover intern and job opportunities, and learn more about what working in your field of interest will look like once you become an RD. These tools may give you more to talk about and potentially more questions to ask when reaching out to these dietitians. Being an active member of their association or organization will show how genuinely interested you are in the field.

    Example:

    When I was a  dietetics student, I had professors (the ones I built relationships with!) and peers tell me about the CPSDA. Once I discovered it, I was excited to research and connect with the full-time sports RDs in this network. I took the initiative to introduce myself, let them know that I found them on the CPSDA website and that I was an aspiring sports RD. To my surprise, I received responses from almost all of the RDs I reached out to. I was even asked for my resume by a few of them. I often check-in with many of these RDs and regularly interact on social media. These relationships formed when you are a student will prove to be some of the most important in building your future career.

    Reach out to other professionals via social media or email 

    Now that you are a member of the association/organization (wink, wink!), you can take the list of RDs and begin searching through Google or social media to start the conversation. The Get Hired Course has a section dedicated to networking on social media.

    Send the RD a tailored direct message on a particular platform or a professional email if their email address is public.

    When sending an email to build a relationship with an RD, let them know that you are an aspiring RD interested in their specific field. Express genuine interest in their own professional journey to learn how they got to where they are today. Ask if you can have 15-minutes of their time through a scheduled phone call. Do not expect an internship or paid opportunity through relationship building, the possibility of that may come in the future.

    After reaching out, keeping in touch with your connections is just as important. Continue to build these relationships by checking-in every few months through email or direct message, even sharing their content on social media. Being genuine and consistent goes a long way.

    If you are unable to join an association or organization, you can still search for RDs through social media and Google and build relationships in the same way. Find commonality by reading their biography and checking out their LinkedIn profile.

    Example:

    Similar to my story about reaching out to sports RDs, I had a friend who was interested in holistic nutrition. She followed a private practice RD and introduced herself and told her that she loved what she did as an RD. This friend shared that the RD then asked her to send a resume, and she then started virtually interning with her and creating social media content. This virtual internship served as an excellent experience for her dietetic internship application. Again, a genuine connection and a huge opportunity was the result of a simple email.

    Volunteer 

    As a dietetics student, we know that volunteering plays a big part in securing a dietetic internship and landing future jobs as an RD. It is also a great way to get your name out there and begin building relationships in your field of interest. If you’re applying to distance dietetic internships, relationship building is even more important as starting with who you know is the best first step to preceptor searching. Reach out to multiple RDs at a time, and provide them with the information they need to secure yourself a volunteer opportunity

    While volunteering can be a great experience, it can be a lot to balance if you’re a dietetics student with a full-time job or a family at home. However, it’s important to note that volunteering does not have to be a long or full-time commitment. Taking the initiative to volunteer for a one-day event can be just as powerful, and even better if you made a strong first impression and stay in contact with the RD you worked with. Also, if you already have a full-time schedule during school months, try volunteering over winter or summer break. You do not have to commit hundreds of hours to make a good impression and build a great relationship.

    Example:

    Much of my personal volunteer experience and what I have learned when speaking with peers is that we have built relationships with a specific RD we have interned for, but these experiences have opened doors to making many other relationships with others. When volunteering at the University of California, Los Angeles (UCLA), I was fortunate to get to know and work with two of UCLA’s other sports RDs. I am still in contact with all three of these RDs and have been able to refer to them for mentorship and positive letters of reference. I am extremely appreciative of their support.

    Be a Go-Giver

    For our future careers as dietitians, it is so important to make connections with as many dietitians in the field as possible. Creating relationships and offering your time to work with other dietitians gets your name out into your field of interest, shows other dietitians your dedication, and may even be the key to landing your dream job. To be successful in this, you must be willing to put in extra work. Founder, Jenny Westerkamp, RD, CSSD, encourages you to be a go-giver and “think about what you can give instead of what you can receive.” She strongly believes that what you give you will get back in return. It is a constant flow.

    Prepare Financially

    True or False: “DIs are paid positions because we are like employees, right?” Most of the time, this is false. A very popular thought to ponder is how you are going to pay for a DI. Possible expenses include: application fees, computer matching fees, printing costs, mailing costs, travel expenses, and then eventually the tuition, insurance, books, lab coats, room and board, and other program-related costs. This is astronomical for interns and college students who do not get paid! It’s unfortunate that there are financial limitations in many programs. And even with a stipend, some students still find it hard to cover even the most basic of costs.

    I vividly remember hearing about a DPD director telling a class of
    dietetic seniors about the time she was on food stamps during her DI. My mouth dropped immediately. What? Is it that bad? Well for me, I survived on all student loans and knew many interns that did the same. I lived in a comfortable apartment and COULD afford groceries, thank goodness. I’ll be in some debt but I look at my loans as an “educational investment.” I am confident that my return on investment will be exponential! Even so, financial costs for DIs seem to be high on the list of deciding fac-
    tors for many applicants.

    Here’s a rundown of financial sources:

    Scholarships – First, complete the Academy of Nutrition and Dietetics
    Foundation scholarship application. Next, check out your local
    and state dietetic associations. This includes the state you are leaving and the state you are entering if they are different. Scholarships are a GREAT way to get your school paid for without having to pay it back. Be creative with Google too – try “nutrition scholarship” or “dietitian scholarship” and see what might come up. Throw in names of your respective states or cities too. You just never know.

    Some programs have scholarships specifically for their interns. Others have state scholarships that are not as competitive as national scholarships. They are definitely worth applying to. Let’s say you work on an application for 5 hours. Then, you get awarded a $500 scholarship. You basically just got paid $100 per hour! NICE!

    Loans – They could be federal student loans, private student
    loans, or personal loans. Ask the program directors which loans are available to you during the internship. Do you know if the internship program has applied to the government for educational loan status? Also, is deferment possible for your undergraduate student loans?

    Federal Family Education Loan (FFEL) Program:
    • Low-interest rates
    • Loans deferred while the student is enrolled in an eligible program
    of study at least half time
    • Can be subsidized or unsubsidized

    Subsidized Loans:
    • Awarded on basis of financial need
    • Federal government pays interest on the loan until you begin
    to pay it off (when you become less than a half time student)

    Unsubsidized Loans:
    • Not awarded on basis of need
    • Interest begins to accrue at the time you receive the loan (the
    “disbursement date”)
    • Interest accrues from the disbursement date until you pay off
    the loan in full

    Have a Wide Variety of Experiences

    If you ask any dietetics student about what it takes to be more
    competitive with their internship applications you may hear,

    “Start volunteering soon and often!” Then, he or she will emphasize that you should get as many experiences as you can before you are in the process of applying. Your experience says a lot about your interests as well as your personality traits. Be proactive about gaining experiences by taking the initiative. Show that you have the ability to juggle multiple things at once. A great example is holding a part-time job during the semester. You also want to convey your willingness to learn new skills and show
    your enthusiasm for learning. Take on a position that may be extra challenging. As directors review your experiences, they will notice qualities like professionalism, multitasking, leadership, and solid communication (just to name a few).

    Create Experience Worth Writing About

    Your experiences are what you will use to show that you have the skills to excel in the internship. If you can’t find good experiences offered through your school or within your community, start a new club or work with an RD that can be your mentor and provide invaluable one-on-one experience. It shows that you are a go-getter and are not afraid to take initiative!

    Variety is Key

    During the internship, each rotation may be very different from the others. Racking up exposure in a lot of different areas will make your internship year less intimidating. Getting experience in basic clinical, food service, and community areas is crucial since these are required rotations for every DI. Once you’ve done that, expand to more specialized areas like research, business, entrepreneurship, sports nutrition, pediatrics, or communications. Not only will you have your bases covered with “typical” student positions, but you can also bolster your application with impressive add- ons that allow you to rise above the crowd.

    Making the Ask

    How exactly are you supposed to go about finding these impressive add-ons? Let me be the first to tell you that Google can only take you so far! As dietetics students, we all crave opportunities to prove ourselves in the professional world. However, you must be willing to take some risks. I want to let you in on my own personal secret called “making the ask”. Here’s how it works. If you haven’t already spent some time on the Internet researching companies, hospitals, professional organizations, dietitians in private practice, etc., then it’s time you got started. First, do the obvious. Check and see if they offer established internships or volunteer experiences. If they don’t, make the ask! If you don’t ask, your answer is always NO.

    Not quite “experience-hungry” yet? Keep in mind that a wide variety of experiences will allow you to:

    • Decide what you are interested in
    • Gain contacts in the field
    • Show your willingness to learn and commitment to the profession
    • Expand your skillset
    • Prove to directors that you take initiative to gain as much experience as possible
    • Take advantage of breaks

    Use Your Breaks Wisely

    If you are lucky enough to have them, utilize those month-long winter breaks to squeeze in more experience or even get started on applications! Here are some ideas to stay busy in between semesters:

    • Volunteer at a food bank or soup kitchen. It will be especially busy during the holidays. Not sure of a food bank or soup kitchen near you? Search here and find opportunities!
    • Help an RD set up his/her blog and contribute posts regularly (nutrition communications!).
    • Volunteer at a hospital for any holiday events, especially in the food service department.
    • Start a blog of your own nutrition-related experiences.
    • Reconnect with your summer job supervisor to see if they could use an extra hand.
    • Use this time to set up shadowing appointments with a variety of RDs to get to know more about the field.
    • Research and apply for summer job options. Many summer internships are filled by January.
    • Collect awards, past work, and projects and create an online résumé using BloggerWordPress, or VisualCV. Put this link on your application résumé. It’s all the rage!

    Where Should I apply?

    What do you want out of an internship? Take the time to investigate your options and think about what you want to get out of your DI.

    Define What you Want

    What do YOU want out of your internship? We all know by now
    that

    there is a great possibility we might not get matched with
    our first choice, but do you want to sit back and wonder what if? I

    have heard of people who decided not to apply somewhere be-
    cause they thought it was too tough to get in even though it may have been their dream internship.

    Please keep in mind that this is a time in your life where you can
    afford to be a little selfish. I realize that many people are not in a
    situation where they can move around the country, but if you are,
    embrace it! Be sure that you are choosing internships that are right for you based on your needs and wants, not based on convenience or the desires of others. If your top choice happens to be across the street or happens to be the same one that your best friend is ranking first, then that’s great! If not, listen to your gut–it’s usually right.

    Many factors differentiate each internship program from the
    other. Consider what you can realistically afford to do and choose from programs that will match your interests and experiences.

    Location

    Possible Options

    1. Near Home
    2. Far from Home
    3. Distance Learning

    Questions to Ask

    • Where do I want to get a job after the internship?
    • Do I have the finances to move?
    • Am I able to leave any obligations in my current location?
    • Am I a self-directed learner?

    This might be the most important deciding factor if you want to stay near your family, are already employed in the area, or have obligations that will not allow you to move to a new city. For you, deciding on the location of your program is easy! For those of you without a geographical barrier, you’re able to choose from many outstanding programs all over the country! You may find an internship on the other side of the country that fits your interests perfectly.

    Yes, moving to a new city can be expensive, scary, and risky, but it could be so worth it! Do not be afraid to sacrifice one or two years in an unfamiliar location if it means completing an internship that will bring you one step closer to reaching your unique goals. Also, think about where you want to
    seek employment after the internship. If you stay in this area, you may develop relationships with other dietitians and facility personnel, which could lead to a job after you graduate. I encourage everyone to look at all the unique programs across the country and don’t let location hold you back if it doesn’t have to.

    If you do move, there is more preparation needed and it could be harder to adjust to new surroundings. If you stay near home, there are fewer living expenses and transportation costs. Look at all costs, since they might even out in the end. For example, if traveling means getting a stipend instead of paying tuition then it could be worth it. Also, if you need a car for an internship nearby, but can use public transportation for the internship across the country, these are the financial decisions you must consider. Distance programs will still require transportation. You must do well with online learning and be self-motivated. There is less networking with other interns, but you can still make good connections with potential employers at local sites.

    Money

    Possible Options

    1. Tuition/Program Fee
    2. No Tuition
    3. Stipend

    Questions to Ask

    • Can I afford tuition?

    • Can I defer existing student loans during the internship?

    • What other costs do I have?

    • Can I still get financial aid for living expenses?

    • Does the program meet my needs, no matter the price?

    Even if it seems like the internship is a financial burden, remember that you are likely to get a very good return on your educational investment. Of course, you may desire to avoid debt and if this is the case, stipend programs could be your best bet.

    Don’t judge a book by its cover on this deciding factor though. Some programs may have stipends, but they may also have tuition that is more than the stipend. Note that Veterans’ Affairs internships are notorious for offering stipends. Living costs associated with the location on the program may end up canceling out the stipend in the end. With any financial decision, analyze all the numbers and research available financial aid by contacting the program director or financial aid office.

    Undergraduate loans may be deferred, but you still might need financial aid. If there is no tuition, you might have a harder time finding financial aid (since you might not be considered a student).

    Also, ask the program director for information on scholarship opportunities, especially for combined Masters and internship programs.

    Concentration

    Possible Options:

    1. General
    2. Clinical
    3. Food Service Management
    4. Community
    5. Research
    6. Sports Nutrition
    7. Pediatrics

    Questions to Ask:

    • What are my short-term career goals?
    • Am I unsure of my career goals?
    • Do I desire a strong foundation in every area of dietetics?

    In preparation for the next step in your dietetics journey, it is essential that you research all the different areas that a dietitian can practice in. Beware of saying, “I don’t know what I am interested in!” if you have not even researched what is available to you. Talk to your advisor, other dietitians, your professors, and dietetics-related work supervisors (or check out “Research the Field”).

    Choosing a general emphasis is great if you do not know what you are interested in yet or are interested in multiple areas. On the other hand, remember that all internships are required to have a minimum amount of hours in each area of dietetics, so you won’t be missing out if you choose a specific emphasis. Finally, think about where you want to work right out of the internship and consider if a niche emphasis would benefit you when applying.

    Grad School

    Possible Options:

    1. Combined Masters and Internship
    2. Some Graduate Credits
    3. Internship Only

    Questions to Ask

    • Is a graduate degree one of my professional goals?
    • Do I know what area of dietetics I am most interested in?
    • Can I handle the time and financial commitment that comes along with the combined program?
    • Am I hope that the internship will help me find my niche?
    • Can I afford it?

    There has been much debate over choosing a combined internship with graduate school or just the internship. A combined program will allow you to obtain your Master’s degree while simultaneously meeting the requirements to fulfill a DI program. These programs are usually
    longer than a DI program by itself, but you leave with a Master’s degree. A combined program is a nice option to consider for advancing your education while completing your internship.

    It all comes down to what your career goals are. You don’t want to enter a combined Master’s in Clinical Nutrition program, only to discover that you have no interest in practicing clinical nutrition. There are also many types of Master’s programs applicable to the RD, such as public health, business administration, entrepreneurship, or nutrition communications.

    Of course, it is not the end of the world and a Master’s credential will still provide you with a competitive advantage for career opportunities in any area of dietetics, but it’s to your advantage to think carefully about your decision and get the most out of your advanced study.

    Researching DI Programs

    Researching DI programs can be overwhelming. “Eat Right Pro” has a great tool to research programs all over the state. Click here to check it out.

    Curious About the Application Process for Dietetic Internships?

    Applying for dietetic internships can be a daunting and tedious task for many applicants. Click here to discover everything you need to know about the application process!

    Final Thoughts

    Have an open mind and don’t be limited by the location of the internship, unless you have a desire to live in a particular area. Also, keep that open mind as you go through your internship, you could start with a passion for pediatrics and end with a passion for geriatrics!

    Also, visit the internship program if it is logistically and financially possible. Meet the internship director; let the director put a face with your name! Also, observe the surrounding location of the internship and what that city has to offer. If you don’t like the location, it will make the internship that much harder. Contact previous interns and get their feedback about their experience beyond the workday. Past dietetic interns are more likely to
    tell you about how they de-stressed from the internship than directors. And again, have an open mind when applying and as you go through your internship program.

    Make it Happen

    • Develop your list of deciding factors and define what you want out of an internship
    • Keep these deciding factors in mind as your narrow down your list of worthy programs.
    • Start going through options early on! The earlier you start, the better off you will be.
    • Create a top-10 list and narrow it down to your final 4-5 choices at least
    2 months before the deadline.

    Are you applying to dietetic internships? Check out our FREE DICAS starter pack to start your journey to a happy match day! 

    Here’s What you’ll Get

    • 7 Ways to be an Awesome Dietetics Student E-book 
    • Dietetic Internships 101 Webinar
    • Downloadable Dietetic Internship Database
    • How to Choose the Right Dietetic Internship
    • How to Find Preceptors for Distance Dietetic Internships
    • How to Write a Stand-Out Personal Statement
    • How to Create an Awesome Resume
    • How to Fully Understand DICAS
    • How to Ensure You Get Great References
    • How to Handle a Low GPA
    • Are You Match-Worthy? Assessment

    Get this resource straight to your mailbox by clicking here. 

    P.S Applying to dietetic internships? Get an expert coach in your corner helping you through every step of this confusing application journey. You’ll get the exact roadmap, personalized advice, application reviews, accountability, and confidence that will bring you one step closer to becoming a dietitian. Click here to learn more about Get Matched Coaching.

    CONTINUE READING

  • What Nobody Warns You About DICAS

    You’ve read the instructions over and over, but there are a few things they don’t tell you about DICAS…read this list and find out what they are!

    DICAS. One of the few things that stands between you and the internship of your dreams. It’s all new to you, and it can be overwhelming or confusing. First, take a look at the Academy of Nutrition and Dietetics. Next, check out our top tips below to give you a heads up on what to expect.

    Click here to take your application to the next level with free resources and exclusive advice from Jenny on the newsletter!

    Your transcripts will probably take a looooong time to process.

    You’ve heard the horror stories of having to FedEx your transcripts the day before they’re due because they got lost or how someone forgot a transcript all together. Avoid the panic and send your transcripts EARLY! Mine took around three weeks to process, so get them done as soon as your  grades are posted.

    You need to double and even triple check each section.

    Even if you type a single letter into a section, DICAS will make it look like it is complete on the homepage, even if it isn’t. Be sure to look at every section before you submit.

    The application will take you a lot of time, so plan accordingly.

    Don’t become a hermit but this isn’t the time to take on extra shifts at work or go on a long vacation.

    Every experience is important.

    Although it may not be resume-worthy, definitely list it in the Activities section. Did you volunteer somewhere for just one shift? Add it there. Keep track of everything you’ve done so you don’t forget to add it in.

    You should probably PDF your resume before you upload it.

    Otherwise, your format will be messed up to whoever is reading it.

    Ask for your recommendations early.

    You can still submit your application without all of your references in, but nobody wants to write a recommendation letter with one week’s warning. Make sure you offer them your updated resume and a list of programs you are applying to so they can write to your strengths. And of course, send a thank-you note showing your appreciation.

    You might have a few breakdowns/panic attacks/crying spells.

    It’s part of the process 😉

    Edit, edit, edit!

    Before you submit, print out your final application so you can see it all in its glory and look it over. Snag your parents, friend, an AAD Coach, to check your grammar and help you improve the visual appeal, so that it all looks perfect.

    Find an awesome support system.

    Head on over to Instagram to join our RD2BE community! We have student takeovers, DICAS advice from Jenny, and so much more.

    P.S. Get a full review of your DICAS application, DICAS tutorial, sample DICAS formatting, final DICAS checklist and more as part of the Get Matched Coaching experience!

    CONTINUE READING

  • 15 Life Tips for Dietetics Students

    As a nutrition major, you’re expected to achieve. Sometimes, it can get a little overwhelming. Our advice will help you both relax and succeed.

    You’re a dietetics student. You’re simultaneously getting great grades, volunteer all of the time, learning the metabolism of every nutrient, and doing just about a million other things. You’re pretty amazing, but what happens when you get overwhelmed? Step back, take a breath, grab a fresh cup of kombucha, and read this list.

    Trust the process.

    Take it one day at a time.

    It’s good to plan ahead, but make sure to focus on the present. Enjoy the time in your life where your main focus is learning.

    Try to make your class schedule manageable.

    Taking ochem with MNT and metabolism may seem like a good idea until test day rolls around, so try to space out the tough classes each semester.

    Don’t be afraid to say no.

    Too much on your plate? Don’t shy away from stepping back if it is something that you aren’t really interested in or just isn’t a priority.

    Talk to your professors!

    They are there for you and have a wealth of knowledge in the field. Dietetics is a small world and you will most likely see them again, so start building connections while you’re in class.

    Make the effort to go to class everyday.

    You are paying to be there, you might as well take full advantage! Your professors will notice and your GPA will probably benefit too.

    Start researching the next step.

    While you don’t need to know exactly what you want to do, it’s good to start scoping out what internships or jobs that catch your eye so you can look for volunteer opportunities for a trial run.

    Ask for help when you need it.

    You don’t always need to know all of the answers! Whether it’s a biology assignment or you are struggling with your schedule, it is always possible to get help.

    Find time for fun!

    You have plenty of time to be a workaholic after you graduate 😉 Put down that biochem book and go to a yoga class, have lunch with your mom, or just go and hang out with your friends! All work and no play makes the Krebs Cycle even more miserable.

    Make your own opportunities.

    Get your foot in the door.

    Want to work as a clinical RD one day? Start by volunteering at a local hospital. Dream of being a sports dietitian? Scope out a local sports RD and ask if they need help for a day (or more!).

    Find a mentor, be a mentor.

    You don’t know where a volunteer opportunity will take you, so always give 100%.

    Besides adding to your resume, a volunteer opportunity could help you make new friends, find your niche, or meet your future manager.

    Eat well, take a break, and balance it all out.

    You’re learning all about how to help others life a healthier lifestyle and eat well, so don’t forget to give yourself a healthy lifestyle too!

    Know that you’re in one of the best majors.

    And that one day, you will be changing lives for the better!

    P.S. Are you applying to dietetic internships? Join Get Matched Coaching for personalized advice that will bring you one step closer to becoming a Registered Dietitian!

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  • 16 Hysterical Food Lab Fails By Future Dietitians

    The best way to make an RD2Be laugh? The answer is always food driven hilarity. We asked “What is the worst thing you ever made in food lab?” and the response was superbly sidesplitting. How is it that we can make the perfect healthier style pumpkin bread but a food lab assignment is the hardest thing in the world? We’ll never know…

    1.

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    16.

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    There you have it. We can discuss in detail about the structure of amino acids, understand the functions of each vitamin and mineral, but there’s just something about food lab that trips us up… Tag us in your beautiful messes #FoodLabFails!

    picture1

    Image source: Summer Spillman

    Featured Image via: Athena Plichta

    P.S. Ready to get this DICAS party started?! Learn more about our Get Matched Course, the secret weapon for DICAS 🙂 

    CONTINUE READING

  • 27 Skills to Highlight in the Dietetic Internship Application

    Both soft skills and hard skills can be incorporated into your dietetic internship application to help you land the program of your dreams!

    Developing your skillset before applying to dietetic internship programs is key to success for a happy Match Day. Seeking out volunteer, work, and leadership opportunities can help you gain skills that will make you a stand-out applicant and strong dietetic intern. Plus, these skills will lead you to achieve in your career as a Registered Dietitian Nutritionist! But what skills should you aim to highlight on your DI application?

    If you need help selling yourself to dietetic internship selection committees, our coaches have the tools and strategies you need to take your application to the next level.

    Here are 27 skills that you should be SHOWING in your application.

    1. Communication Skills
      • Verbal
      • Written
    2. Honesty and Integrity
    3. Interpersonal Skills
      • Relates well to others
    4. Motivation and Initiative
    5. Strong Work Ethic
    6. Teamwork Skills
      • Works well with others
    7. Analytical Skills
    8. Flexibility and Adaptability
    9. Computer Skills
    10. Detail Oriented
    11. Professionalism
    12. Positive Attitude
    13. Time Management
    14. Dedication
    15. Discipline
    16. Goal Setting
    17. Commitment
    18. Multi-cultural Experience
    19. Leadership Skills
    20. Organizational Skills
    21. Self-confidence
    22. Friendly and Outgoing Personality
    23. Tactfulness
    24. Well Mannered and Polite
    25. Creativity
    26. GPA (3.0 or better)
    27. Entrepreneurial Skills

    What are your unique skills and qualities that let you stand out from the crowd? Sound off in the comments!

    P.S. Are you applying to the dietetic internship program of your dreams? Schedule your free call with Jenny to discuss your background, address any of your concerns, and decide on the next step for your dietitian journey!

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  • 7 Awkward Things That Happen When You Tell Someone You Want to Be a Dietitian

    Every Registered Dietitian is bound to run into a Google Degree, meal plan request, or a tale of an extreme diet. Here are seven stories you can relate to.

    We’ve all been there—multiple times.  You’re out with family or friends, and someone asks you what you are studying in school.  You’re so excited to tell them “Dietetics!” and once you do, you get bombarded with those questions that every dietetic student has now begun to memorize and even dread. Nutrition is a major that everyone and I mean everyone, seems to want to talk about! Below, I’ve listed the top 7 questions that I always seem to get, but please let us know some of the awkward requests or questions you may have gotten in the comments section!

    Can you make me a meal plan?

    So you’re going to tell people not to eat the “good stuff”?

    Maybe… but maybe not! Some of us may even tell you about one trend many dietitians love: Intuitive Eating.

    Are you going to judge what I eat now?

    Not if you don’t judge what we eat!

    How do you feel about cleanses?

    Wait, you’re a dietitian, and you’re going to eat that?

    We may be dietitians, but we’re also human!

    Oh, I can’t wait for you to help me lose weight!

    Here, this is what I’ve eaten in the past 24 hours; what should I change?

    Chances are, as a nutrition student or Registered Dietitian, these stories have happened to you. Some questions are more accessible to answer than others, but they all make for Fun (or funny!) memories.

    For more RD2Be Fun, be sure to follow our INSTAGRAM.

    P.S. Are you a dietetic intern preparing to take the R.D. exam? Check out Pass the Exam Prep to learn the Study Smarter Method and become a Registered Dietitian!

    CONTINUE READING

  • The Craziest Nutrition Advice Found on Reddit

    Reddit often goes one step further from the typical Google degree in nutrition. But is this advice fact or myth? Jenny Westerkamp, RD, CSSD, breaks it down.

    Nothing like the Internet for reliable nutrition information 😉 I scoured Reddit for some uh, exciting nutrition advice and picked some of the most “unique.” Read on to find out the truth on some of these crazy myths!

    1. Reddit: “Eating protein the 1st thing in the morning before anything else will help you absorb it more and reset leptin levels.”

    Truth: Eating protein in the morning is a great way to stay packed, but it won’t help you “absorb” it better if you eat it first thing in the morning. However, eating a protein of high biological value (aka “complete protein”) will help you get all of the amino acids your body doesn’t produce and pack a bigger punch than a protein source of low B.V. As for leptin, this essential hormone is mainly regulated by fatty tissue. It is not influenced by immediate protein consumption in the AM (or any time of day, for that matter).

    2. Reddit: “Skipping breakfast then eating high-carb foods for lunch leads to diabetes because the glucose shocks your system.”

    Truth: Science has shown many benefits to eating breakfast, but skipping it will not result in diabetes. Diabetes, assuming they are talking about type 2, is a multifactorial disease, and skipping breakfast now and again and eating carbs won’t cause it. However, eating breakfast full of healthy carbs, such as fiber, will keep you full and focused throughout the day.

    3. Reddit: “Lemon-cucumber-infused water will detox you.”

    Truth: Your liver and kidneys are pros at the whole detoxing business. Lemon and cucumbers might taste good, but they won’t have any “detox” effect.

    4. Reddit: “Your bones can regulate your appetite.”

    Truth: Maybe they’re thinking of hydroxyapatite? That’s the mineral that makes up your teeth and bones. However, your bones have nothing to do with your appetite!

    5. Reddit: “You can remove fat from ground beef by rinsing it with water.”

    Truth: Rinsing your meat with water won’t reduce the fat content, but you might spread nasty germs. Try buying leaner ground beef (at least 88% lean) or wait until it cooks and pour the grease off instead.

    What’s the craziest nutrition advice you’ve ever heard? Sound off!

    P.S. Do you want the FREE DI Toolkit used by thousands of DI applicants? YES PLEASE

    CONTINUE READING

  • How to Keep Learning Post-College

    If you’re looking for a way to expand your horizons after you step out of the classroom, read this list!

    So you finally got your Bachelor’s degree….now what?! If you’ve ever had that thought, you aren’t alone. Many people can agree that you never stop learning, and that’s particularly true in the ever-changing dietetics field with the variety of continuing education opportunities available. Luckily, you can continue lifelong learning in many ways!

    1. Master’s Degrees

    Master’s degrees are a common way that many RD’s, or those in the nutrition field, further their education. Besides, all new RD’s will have a Master’s starting in 2024, so why not get ahead of the game? Many Master’s programs are more in-depth and specific to a particular subject in comparison to Bachelor’s programs- so this is your chance to delve into a topic you love. Many RD’s earn their MPH (Master’s of Public Health), MBA (Master’s of Business Administration), or Master’s of Science (MS). Find a Master’s program located near you here.

    2. Ph.D. or Doctorate Degrees

    A Ph.D. or Doctorate is the highest level of education you can achieve, and it will set you apart from the rest. Only around 5% of RD’s have their Ph.D., and most are found in the educational or research setting. These degrees are typically grounded in research and take around 3-5 years to complete. A doctorate, such as a Doctorate of Clinical Nutrition, is equal to a Ph.D. but is typically for established professionals who want to increase their expertise in their field.

    3. Coursera

    Don’t want to commit to an academic program but still want to take some classes? Check out Coursera, a website that lets you take courses online from renowned universities. There are hundreds of courses available from an endless amount of topics. The best part? You don’t have any homework 😉

    4. Certifications

    Are you already an RD and looking to specialize in a certain area and gain expertise? There’s probably a certification for you! The Commission on Dietetic Registration currently has seven options for certification. You can become a board-certified specialist in:

    • Nutrition Support (CNSC)
    • Oncology Nutrition (CSO)
    • Sports Dietetics (CSSD)
    • Pediatric Nutrition (CSP)
    • Renal Nutrition (CSR)
    • Gerontological Nutrition (CSG)
    • Obesity and Weight Management (CSOWM)

    These certifications are earned after working as an RD for three years, having worked at least 4000 hours in the area of your desired specialty, and passing the board certification exam. Another specialty certification is the Certified Diabetes Care and Education Specialist. Information can be found here. In addition to boosting your earning potential and making you more marketable to employers, you will also gain expertise in the field and add to your skills as an RD.

    5. Keeping Up with Research

    What better way to keep up with the field than by reading the latest research? Stay on top of what is happening in the world of nutrition by being aware of current news. As nutrition students and professionals, we are constantly reminded of how vital evidence-based research is. And besides, it will come in handy when your Dr. Oz-loving friend asks you about that new crazy trend.

    6. CEUs

    CEU’s, or continuing education units, require all RD’s to maintain their credentialing. CEU’s are offered through attending conferences, local symposiums, or even through taking certified online programs. You never know what you will learn!

    7. Teach

    Many have often said that the best way to learn something is to teach it to someone else. This is so true! If you are still a student, see if you can become a teaching assistant or volunteer in the tutoring center. If you are an RD, scope out opportunities by teaching a class where you work or at a local school or hospital.

    What is your favorite thing to learn about? Sound off in the comments!

    P.S. Are you a new Registered Dietitian searching for your first job? Join Get Hired Coaching to land the position of your dreams!

    CONTINUE READING

  • Our Favorite GRE Study Resources

    The GRE company recommends that each test taker spends at least three months preparing for the exam, so here are study resources to help you do your best!

    The GRE, or Graduate Record Examination, is a standardized test all potential grad school students must take as a part of their application process. We’ve compiled our favorite resources to help you score your best!

    GRE PowerPrep Online

    The test maker made this software, giving you the best overview and helping you get a good feel for how questions are asked in a simple format. It goes over each section of the test and comes with two practice tests. Even better? It’s free! Bonus: PowerPrep Plus is available for $39.95 and includes extra resources.

    Kaplan Test Prep

    Kaplan offers four different options of test prep: in-person, live online, private tutoring, or self-paced. They provide a free consultation to see which option is best for you and personalize your study plan. It is an investment, but it’s worth it if this is what you are looking for.

    Manhattan GRE Prep

    Manhattan is a great source that provides a free practice test and even has in-depth explanations for each question’s answer. The practice tests mirror the actual GRE and track your progress, so you know what you need to focus on.

    Other Tips

    • Need help with a particular topic? Head over to Khan Academy, where you’ll find instructional and in-depth videos on almost any subject.
    • No time to make hundreds of vocabulary flashcards? Scour Quizlet to find some GRE vocabulary flashcards already made. Just press print, and voila.
    • Don’t be shy to ask for extra help if you’ve forgotten about a specific topic (looking at you, geometry). Finding a tutor could make all the difference.
    • Are you still enrolled in school? Some universities offer free or reduced-fee GRE resources. Head over to your student services building to find out more.

    P.S. Are you a dietetic intern preparing for the R.D. Exam? Pass the Exam Tutoring can teach you how to study smarter, not harder, to increase your chances of passing the exam!

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  • How to Help Save for Your Internship

    Getting matched to a dietetic internship is your first battle in becoming a Registered Dietitian. Paying for your dietetic internship is the next.

    We can all agree that being matched into an internship is one of the biggest hurdles all future R.D.’s face before becoming a dietitian. And they paying for the training? Not easy. Many future interns often struggle to find ways to fund their internship since student loans often do not apply, scholarships are scarce, and outside employment usually isn’t doable.  So what’s an RD-to-be to do?

    Click here to take your application to the next level with free resources and exclusive advice from Jenny!

    Set a Budget… and Stick to It

    Setting a budget will help make all of those numbers floating around in your head more real. Write down all of your future (and current) expenses, then make a doable plan for you. It will also help you see where your money is going and help you trim down what isn’t essential (and notice how much you spend on Starbucks… #oops #worthit).

    Remember that Every Little Bit Helps

    • Think coupons! You need to buy groceries and other essentials, so why not save some money if you can? Those little savings can add up over time and can make everyday expenses more affordable.
    • Sell things you don’t need. You haven’t worn that sweater in forever? Apps like Poshmark let you list your previously-loved clothes and accessories that others can shop. Once it’s sold, they’ll send you a check. Declutter and make money! Need funds fast? Hold a yard sale.
    • Finally, have some free time? Offer to babysit or pet-sit for neighbors or friends. (Usually) easy and tax-free money.

    Search for Scholarships… Everywhere

    The Academy of Nutrition and Dietetics has yearly scholarships that you can apply to for dietetic internships. Don’t forget to check out your local chapter of the Academy too. Other local organizations may also offer scholarships or grants regardless of major or program, so look anywhere and everywhere!

    Watch Your Expenses

    An internship is usually less than a year of your life, so see what things you can live without for that time. Cable T.V., monthly pedicures, paid-for music subscriptions, etc., can all probably be put on hold until you are finished with your internship. Besides, you probably won’t have time for daily Netflix binges anyways!

    What are your tips for saving money for your internship? Let us know in the comments!

    P.S. ARE YOU IN YET? Check out Get Matched Coaching to land the dietetic internship of your dreams!

    CONTINUE READING

  • Professor Advice to Survive Tough DPD Courses

    Five nutrition and dietetics professors give helpful advice to help you survive challenging DPD courses and get one step closer to becoming a dietitian.

    Everyone knows that studying and hard work are the keys to success. Highlighting your notes, re-reading the chapters over and over, and even making up songs… .we’ve done it all. But what if there was something else that we could do? I picked the brains of professors of notably challenging DPD courses for their secrets to success.

    Study a little bit each day

    Even when you think you know everything, keep going! Over-learning is key to understanding the ins and outs of intricate concepts.

    “It is important to learn to study effectively – one method I used as a student is still considered a useful strategy: over learning. Even when you think you know the material, keep studying – that is, keep reciting the information and keep writing out the information in text form. It will make more and more sense when you do this – you will start seeing the connections better, and understanding will improve.”

    Dr. Carol Johnston, Ph.D., R.D., Director of Nutrition Program and Professor at Arizona State University. Instructor of Advanced Micronutrient Metabolism and Research Methods.

    Go the extra mile

    You can’t expect your teachers to feed you everything you need to know; be sure to do the assigned readings, and don’t be afraid to go beyond your textbook and lecture slides to learn the material.

    “As a student in the DPD classes it is critical you come prepared to class. Professors can’t go over all the information in class, so students need to take ownership of their learning, read the assigned chapters, and do additional research to learn the material. Just showing up for class is not going to be enough to be successful.  I know it is easy to memorize the information for the exam, but learning how to apply the information will better prepare you for your internship.”

    Dr. Sandra Mayol-Kreiser, Ph.D., R.D., CNSC, Clinical Associate Professor at Arizona State University. Instructor of Medical Nutrition Therapy II and Geriatric Nutrition.

    Not the best at test-taking? Start by making your own

    Testing yourself will make you think outside of the box and help you see things from your professor’s perspective.

    “Essentially, I would like to remind students that studying for tough DPD classes should be viewed as a ‘marathon rather than a sprint,’ so instead of cramming a day or two before the exam, try setting aside an hour or so each week to review the content from that week. When studying, try not only to read over your notes but also practice actively engaging in the content by making and answering your practice questions, i.e., “test yourself” before the instructor tests you!”

    Dr. Christy Lespron, Ph.D., R.D., Clinical Associate Professor and Director of Student Affairs at Arizona State University. Instructor of Advanced Micronutrient Metabolism.

    Your professors double as a mentor.

    Your professors aren’t just there to teach you the course. They’re there to help you make connections in the field, get you to your next step, or become a confidant and mentor.

    “Ace your DPD courses.  It would help if you were going for the “A” in these core courses, so make sure you put in the extra time to get the best grade possible.  Also, keep in mind that the professors that teach these core courses may also make outstanding references for you.  Get to know them!”

    Joan Salge Blake, MS, R.D., LDN, Clinical Associate Professor at Boston University. Instructor of Community Nutrition.

    Go above and beyond

    Please talk with your professors, rewrite your notes, but it’s also important to enjoy what you’re learning! Enthusiasm leads to excellence so let your passion fuel your desire to succeed. “DPD courses can be challenging, but with a few essential tips, all students can follow. Here are my suggestions for success:

    •   Study a little bit each day…or at least each week. Never wait until the last minute! Even short 10 minute sessions going through notes make a difference! So put down your cell phone when you have a break and pick up your textbook or notes!
    • One of the most helpful things I did as a student was rewritten my notes in my own words and pictures. My goal was to reduce the number of note pages from class by three-quarters so that I had a smaller stack of notes to study from. It can be overwhelming with a giant pile of letters, so this made me feel better. Creating my version of the notes was a huge help in learning the material because after making this new version, I had a much easier time remembering complex information. I used different color pens too. Color has been shown to improve information retention, so give it a try!
    • Constantly ask yourself “why” when studying. If you keep asking this question when looking, it will force you to dig deeper and understand the information. It also assures that you can apply knowledge to critical thinking questions test day and prepare you well for future dietetics internships.
    • Be brave and talk to your professors. They want to help you, so don’t assume they don’t care or have time to help. A few minutes during office hours can go a long way if you struggle with a complex concept or need help with certain information from class.
    • Revel in the wonders of human metabolism and nutrition. Our bodies are amazing, and due to a unique set of reactions and biochemical products, we see unique complexities which result in various states of health and disease. These differences keep dietitians and nutrition professionals striving to help our families, friends, and communities. Enjoy learning all aspects of nutrition science and let it fuel continued curiosity because this will keep you enjoying what you do and take you further than you ever thought possible“.

    Dr. Corrie Whisner, Ph.D., Assistant Professor at Arizona State University. Instructor of Advanced Human Nutrition I and Nutrigenomics.

    P.S. Are you in yet? Join Get Matched Coaching to learn how to land the dietetic internship of your dreams!

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  • 5 Fun Things To Do With Your #RD2BE Friends

    Some days, free time is best spent alone with Netflix and homemade snacks, but other days, it’s best spent with RD2BE friends outside of the classroom.

    On weekdays, you can find most dietetics students in-class lectures, laboratory experiments, and studying. But, on rare occasions, they have free time, too. While free time doesn’t come often and doesn’t stay long, it is much enjoyed. On those rare occasions, getting together with your RD2BE friends is a must.

    While getting together with all of your RD2BE friends, you probably want to leave a few of your nutrition courses behind. But if you’re still looking for some hints of nutrition, here are some great things to do.

    1) Go fruit or vegetable picking

    This is a great fall or spring activity to do with friends. It helps you get outside and get your body moving, as well as appreciate the foods you know and love. This is an excellent natural world application of nutrition and dietetics, and your friends will be all over it. Plus, it’ll be a great Instagram opportunity, and who doesn’t love that?! Make sure to hashtag your experience with #RD2BE.

    2) Have fun in the kitchen

    In case you haven’t noticed yet, dietetics students can be a bit competitive. While the academic and career pressures can be intense, they can also fuel a good fire. Another fun activity to do with nutrition friends is host a cooking or baking competition! Imagine this as your food science lab to the extreme. Choose a theme or category — Chinese food, desserts, three-ingredient recipes, or unconventional ways to use chocolate. No matter how outrageous your rules become, your friends will love hanging out and trying something new. Plus, the winner will be stoked about unlimited bragging rights.

    3) Volunteer together

    While dietetics students are encouraged to volunteer in food industry settings, it can often be a little intimidating and challenging. But when you pair with RD2BE friends, the experience becomes more than just volunteering. It becomes fun, too! So get a group of friends together and pick a day to volunteer at your local food bank or soup kitchen. Not sure where to begin? Find a volunteering opportunity near you here. You can split up and conquer — with so many options to volunteer, there is undoubtedly a job for everyone. And you’ll be sure to feel great after your experience.

    4) Start a Vlog

    With the influx of social media, RD2BE friends love to show their expertise online. This can be an excellent opportunity to share your knowledge and passion, as well as have some laughs with pals. Another great activity to do with your RD2BE friends is to make a video blog! It’s a blast to get ready and dressed up and then film something incredible and unique. You’ll have lots of laughs and make a few mistakes during your Hollywood moment, but it will be something you and your friends will be able to look back at for years to come. Who knows – you may even become an internet sensation!

    5) Netflix and potluck

    There’s nothing like a good movie marathon, and a movie marathon with RD2BE’s is even better. Gather a list of your friends’ favorites and load your Netflix account. Then, make sure everyone brings a dish of their choice, and prepare to be “wowed.” Even better – don’t let anyone tell each other what they’re getting. Maybe your friends’ choices will surprise you. Snuggle up together and enjoy the very rare moment that you are free of work to do!

    There are a ton of activities that RD2BE friends can do together to further their passion and love for dietetics. While some activities are more intensive than others, they are all excellent options for gathering a group of peers and letting loose. Free time is a beautiful thing, so live it up, RD2BEs!

    PS Are you applying to the dietetic internship program of your dreams and want personalized guidance? Get Matched Coaching can help you gain confidence and clarity to get one step closer to being an RD! 

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  • How to Survive a Group Project

    As a nutrition major, you will work on many group projects. They may sound grueling, but you will be scoring “A’s” in no time with our tips and tricks.

    If two words can put dread into the heart of any student, they are: “group project.” We all know that there are probably good reasons why professors make us do them, but does that make them any less painful?

    Fortunately, I’ve got some tips for you on how you can get through those grueling group projects!

    1. Take the lead.

    Leadership is an excellent quality that can be developed inside and outside of the classroom. Group projects are a perfect opportunity for you to work on this skill even more.

    2. Set deadlines (WAY before the actual deadline!).

    A practice deadline can help your team figure out what’s missing beforehand so that you’re not panicking on the project’s due date. Preparedness is a skill that will come in handy outside of your DPD program, too.

    3. Figure out the best way to contact each other.

    Maybe everyone prefers to text in a group message. Or, perhaps someone who only has a computer and a social media platform is more accessible to check in on. GroupMe is the latest app that makes it easy to communicate with all members of your team. If all else fails, use your school email address to create an email chain!

    4. Clarify goals and roles.

    Delegating tasks is essential, so all team members participate and learn from the project. After all, the point of a group project is for everyone to play a role. Delegating goals and functions will help everyone on your team find their niche and stay active in the project.

    5. Create a positive atmosphere.

    Positivity is essential, and a successful team is always a positive team. Don’t dread a group project, but reset your mind to see it as an opportunity to connect with your classmates and learn something new.

    What are your favorite tips on surviving a group project? Sound off in the comments!

    P.S. If you are applying for the dietetic internship check out our DI Toolkit!

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  • 9 Inspiring 1-Minute Videos from Future Dietitians

    We’ve compiled nine motivating, inspiring, and fun videos from future dietitians across the country so you can learn, laugh, and stay on track to become an R.D.!

    This past fall, we held the most epic America’s Next Top Dietitian contest! Here are the top 10 finalists and their inspiration-filled videos. Trust me; these are WELL worth the watch. And ICYMI, Rebecca Yellin, was our winner, and we featured her story here! 

    1) Jessica Isaacs, Palmdale, CA

    2) Noah Warren, West Palm Beach, FL

    3) Rebecca Yellin, Montclair, New Jersey

    4) Tara Rochford, Denver, CO

    5) Sami Blumenthal, Deerfield, IL

    6) Jessica Liu, Plano, Texas

    7) Isabelle Gawel, Long Beach, CA

    8) Jason Douglas McMurray, Honolulu, HI

    9) Kara Kash, Hickory Hills, IL

     

     

    P.S. ARE YOU IN YET? Schedule your free call with Jenny to discuss your background, address any of your concerns, and decide on the next step for your dietitian journey!

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  • How to Choose What Dietetic Internships to Apply To

    Take the time to investigate your options and think about what you want to get out of your dietetic internship. Follow these tips to help you decide.

    What do you want out of an internship? This is a big question that can help you find your best path to becoming a Registered Dietitian. In this post, I will go through some ways to help you make that decision.

    Schedule a free call with Jenny today to discuss your backgrounds, address any concerns, and decide on the next steps of your dietitian journey!

    Define What you Want

    What do YOU want out of your dietetic internship? We all know by now that there is a great possibility we might not get matched with our first choice, but do you want to sit back and wonder what if? I have heard of students who decided not to apply somewhere because they thought it was too tough to get in, even though it may have been their dream internship.

    Keep in mind that this is a time in your life where you can afford to be a little selfish. I realize that many people are not in a situation where they can move around the country, but if you are, embrace it! Be sure that you are choosing internships that are right for you based on your needs and wants, not based on convenience or the desires of others. If your top choice happens to be across the street or happens to be the same one that your best friend is ranking first, then that’s great! If not, listen to your gut– it’s usually right.

    Many factors differentiate each internship program from the other. Consider what you can realistically afford to do and choose from programs that match your interests and experiences. I was willing to look across the country for internships.

    I knew I wanted a general emphasis, was attracted to teaching hospitals, did not want a graduate degree yet, and wanted the option to do an elective rotation in Chicago (my hometown). Massachusetts General Hospital offered all of that to me, and that is where I got matched. When you apply to programs that match what you are interested in, your genuine enthusiasm for the program will shine through to the selection committee and reflect well on your application. The match works two ways—both you and the program should fit well with each other. Proving you are the perfect fit is what the application is for! Let’s dive deeper into defining what you want in an internship.

    Deciding Factors

    • Location
    • Cost
    • Emphasis
    • Grad School
    • Electives
    • Affiliation
    • Rotation Sites

    Final Thoughts

    Have an open mind, and don’t be limited by the internship location, unless you desire to live in a particular area. Also, keep that open mind as you go through your internship; you could start with a passion for pediatrics and end with a passion for geriatrics!

    Visit the internship program if it is logistically and financially possible. Meet the internship director; let the director put a face with your name! Also, observe the surrounding location of the internship and what that city has to offer. If you don’t like the site, it will make the internship that much harder. Contact previous interns and get their feedback about their experience beyond the workday. Past dietetic interns are more likely to tell you about how they de-stressed from the internship than directors. And again, have an open mind when applying and as you go through your internship program.

    Make it Happen

    • Develop your list of deciding factors and define what you want out of an internship.
    • Keep these deciding factors in mind as your narrow down your list of worthy programs.
    • Start going through options early on! The earlier you start, the better off you will be.
    • Create a top-10 list, and narrow it down to your final 4-5 choices at least two months before the deadline.

    P.S. Want someone to tell you exactly where you should apply to increase your chances of getting matched? Get Matched Coaching is for you.

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  • 10 Thoughts Every Nutrition Major Has During Class

    Maybe you’re in a lecture, and you let your mind wander- we’ve all done that! As a nutrition major, these thoughts will run through your head.

    There’s nothing like sitting in class and dreaming about what you’ll have for dinner when you’re supposed to be focused on TPN calculations. As a nutrition major, you’re only human, and you might get off topic sometimes. You might find yourself thinking these now and again – but you aren’t the only one!

    1. Is it time for lunch yet?

    Time to check the clock… again.

    2. Should I sleep or study after this?

    Be productive or take some me-time? I can’t decide.

    3. I understand, Ochem!

    Keep paying attention, or it might just get away from me again.

    4. Of course, the person next to me brings celery…

    Plain celery. Is that even tasty?

    5. That reminds me… what should I make for dinner?

    Leftovers vs. takeout vs. trying a new recipe from that blog?

    6. Glycolysis, gluconeogenesis, and glycogenolysis… yup, I got this.

    I will need to study this again later.

    7. If I don’t get an internship, I can be some Krebs cycle expert.

    Maybe that job exists!

    8. Or write a book with PES statements for any possible situation.

    Now this one could be helpful. I’m onto something!

    9. Maybe I should’ve picked an easier major?

    I’m sure there is something easier out there than this.

    10. No way, I love being a nutrition student.

    And I wouldn’t change it for the world. Even during the chaos of finals, I was applying to a dietetic internship and completing 1200 hours of supervised practice. It will all be worth it to become a Registered Dietitian!

    P.S. Give your application a complete makeover with Get Matched Coaching!

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  • You Know You’re a Dietetics Major When…

    These hilarious dietetic memes hit a little too close to home.

    1. Your mini-fridge and purse are stuffed with snacks.

    via GIPHY

    Nobody likes it when we get hangry…

     

    2. Lab involves recipe experimentation.

    via GIPHY

    Some experiments turn out better than others

    3. You’ve tried to explain “dietetics” one too many times.

    via GIPHY

    Nutrition…it means I study nutrition

     

    4. You get excited when you see kale salad on the menu.

    via GIPHY

    Kale yeah!

     

    5. Your Instagram feed is full of food puns.

    via GIPHY

    Lettuce turnip the beet!

     

    6. You find yourself spending hours in the grocery store comparing nutrition labels, and you don’t mind one bit.

    via GIPHY

    This is my happy place.

     

    7. Your favorite dessert has sweet potato, avocado, or black beans in it.

    Happy Eating GIFs | Tenor

    via Tenor

    And no one ever knows…

    8. And then they constantly judge your food choices.

    via GIPHY

    I’m not on a diet, just trying to get all the nutrients I can by eating ALL the fruits and veggies. And yes, I love salad (silence).

    9. And you feel so good when the test is over, and you’ve ACED the material.

    via GIPHY

    Crushed it!

     

    10. You’ve mastered the PES statement. 

    via GIPHY

    Dang, that feels good.

     

    11. Since your food safety course, you kind of freak out about taking food temperatures and following proper sanitation guidelines when cooking at home.

    via GIPHY

    Ummmm…that chicken breast is cooked to 165 degrees Fahrenheit. And you washed your hands immediately after handling the raw chicken?

     

    12. The thought of applying for a dietetic internship/grad school is like….

    via GIPHY

     

    13. Despite all the stress and hard work, you know that it will all be worth it when you are in a career you are truly passionate about!

    via GIPHY

    LET’S HEAR IT!

    What #RD2Be moments can you relate to?

    Click here to check out our Instagram for more memes that are just too relatable.

    P.S. ARE YOU IN YET? As an AAI member, you’ll join hundreds of future dietitians and get the confidence and clarity you need to get a dietetic internship! Choose your membership

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