RD2Be

  • Dietetics Programs, Dietitian Career Advice

    The Ultimate Back Up Plan if You Don’t Get Matched

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    “Registered Dietitian.” That is the goal. We go through the rigorous undergraduate program, wash pots and pans in a hospital kitchen, volunteer every spare moment we can, and perfect our statements until we recite them by heart. Then, we wait… and it just isn’t in the cards this year for some of us. You didn’t match. BUT IT’S NOT OVER. There are distinctive opportunities to capitalize on that will allow you to persevere, grow, and better yourself as an applicant next year. Hey, you may even make some money while you’re at it! We have compiled a list of prospects to serve as your “Plan B” until you achieve your “Plan A!”

    1. Dietetics, 4-year degree

    • Eligible to become a Diet Technician, Registered (DTR)- A DTR works with the dietitian to design menus, prepare meals, formulate nutrition information, involve yourself in patient-centered care, order food, and manage budgets. DTR’s can work in schools, hospitals, prisons, and nursing homes.
    *Must pass the credentialing exam.
    • Eligible to become a Certified Dietary Manager- A CDM runs the operations of a food service establishment (i.e., hospital, nursing home, school, etc.). The CDM will do all scheduling, payroll, hiring, and performance management.

     2. Fitness Specializations 

    • Certified Personal Trainer- Accredited through the National Athletic Trainers Association.
    • Certified Personal Trainer- Accredited through the National Academy of Sports Medicine or American College of Sports Medicine.
    • Personal Trainer/Group Fitness- Accredited through the National Association for Fitness Certification.
    • Group Exercise Instructor- Accredited through the American College of Sports Medicine.
    • With a fitness specialization, you may work in hospital or rehab clinics, fitness centers, and grade school athletics.

    3. WIC 

    WIC Nutritionist- Responsible for providing WIC Registration Assessment and counseling staff of the WIC program. Also responsible for nutrition education for individuals and groups.

    4. Master’s Degree

    There are many options for continued education in the field of nutrition. The most common opportunities include Master of Science (MS) or Master of Public Health and doctoral degrees.

    5. ISPP or Future Education Model

    • ISPP is the alternative pathway to obtain a dietetic internship, similar to a distance program.
    • Future Education Model is a supervised practice program with a graduate component preparing for the 2024 graduate requirement.

    Must have graduated from a DPD program and have a DPD verification statement. To be eligible for an ISPP, you must not have matched on your first attempt.

    6. Health Promotion 

    • Health educators can work for health departments, schools, and community or non-profit organizations.
    • Careers include Health Coordinator, Nutrition Specialist, and Fitness Instructor.

    7. Dietary Aide

    • The Dietary Aide job details vary depending on the facility type. Dietary Aides are commonly hired at nursing homes and hospitals.
    • This job usually entails preparing and understanding therapeutic diets as indicated in the menu, appropriately interacting with patients/residents, and other facility policies.
    • Oh… and you will more than likely rock an awesome hairnet. Woohoo!

    Keep going. Keep growing. Never give up. There isn’t just one way to become a dietitian. Find the path that fits YOU and take on your goals!

    P.S. Almost 50% of Get Matched Coaching clients are repeat applicants. Give yourself the most excellent chance of having a happy Match Day by investing in yourself and your future.

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  • Student Life

    What I Learned At My First Nutrition Conference

    Attending your first nutrition and dietetics conference is an important and exciting step in becoming a Registered Dietitian.

    I remember it well- the nervousness, intimidation, and the restless night before. I spent hours picking out the perfect outfit, double-checking my purse for a notepad, and packing two pens. Most importantly, I remember stepping in the doors and attending my first nutrition conference. This experience provided some critical takeaways. 

    R.D’s love food- a lot

    This may seem obvious, but it sunk in the first hour of my conference. While I was too nervous to eat breakfast, R.D’s around me strolled in with coffee, homemade smoothies, and snacks. I expected a stuffy room of strict professionals, but most attendees enjoyed a snack or beverage throughout the day.

    You will hear excellent presentations…

    Sometimes, it can feel like you are all alone in your homework and textbooks. But when you finally sit in a room of like-minded, passionate individuals, you will be reminded differently. You will engage in presentations about things you didn’t realize were a part of the nutrition and dietetics scope. You will hear presentations that inspire you, terrify you, and validate your passion for this field.

    … And some not-so-great presentations, too

    Not everyone is a performer. Just like your food science presentations in class, some dietitians aren’t great presenters. Regardless, hearing imperfect presentations may help you feel a little less intimidated at a big event like a nutrition conference. This reminds you that RDs are people, too, just like you.

    Dietitians love to mingle.

    While presentations are a large part of a nutrition conference, socializing is, too. Dietitians live for small breaks throughout the day to get to know each other more. While some of the attendees may be your professors or classmates, others may be gathering research about lentils or working with eating disorder patients. Whatever the case may be, you will meet a variety of R.D’s who do just about everything. When you find someone who stands out to you, make sure to make a lasting impression. You never know where mingling with a few R.D.N.s will take you!

    You may feel overwhelmed.

    During and after my first nutrition conference, I felt a lot of confusion. I was confused not only about the content of some presentations but about myself, too. Connecting with R.D’s taught me that nutrition is a wide-open field. Finding your population, role, and niche in nutrition takes time, which many students haven’t quite figured out. By attending conferences, you are one step closer to learning what your place is.

    My first nutrition conference exhausted me. I was physically tired from being nervous about the little things like my hair and outfit. But mentally, my first nutrition conference excited me. It inspired me to head back to my classrooms and study harder, gain external experience through research and volunteering, and ultimately communicate with those all around me and connect over a passion for this field. Your first nutrition conference will be something you will never forget, and I know it will be an experience to push you forward.

    P.S. What was your first nutrition conference? If you haven’t attended one, check out FNCE for a great place to start!

    P.P.S. Are you applying to dietetic internships? Join the Get Matched Course to find clarity and confidence in your application and land the dietetic internship of your dream! 

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  • RD2Be Fun

    How To Start A Foodie Blog

    Blogging can help you from average nutrition student to star! Here are some tips and tricks for publishing your best material for the internet to see.

    Blogging, it seems, is the new thing. Students, interns, and dietitians alike are taking to the internet to share their passion. Now you can, too! While starting a food blog may seem overwhelming, it can be as easy as making a dietitian-approved meal. Below are tips and tricks to help you succeed.

    Find your platform.

    Whether you want to purchase a domain name and create your website, you want to focus solely on social media such as Instagram, or you want to team up with a few friends and create a Facebook group, find your platform first. If you choose to make an internet blog, check out easy SquareSpace, Weebly, or WordPress templates.

    Determine your style.

    Find inspiration from other blogs and see what makes them tick. Is it their focus on quick and easy meals, their attention to detail, their adorable photos, their focus on a specific health concern or population, or their everyday upkeep? Once you understand the niche you want to focus on, it’ll help you know where to begin. Once you find an aesthetic you like, own it. Make your style yours.

    Create your content.

    Before getting your foodie blog live and running, make sure to create content ahead of time for the next few weeks or months. This helps your blog jumpstart early, and it allows you to be posting new and relevant information on a revolving basis. Plus, this gives you time to work and re-work your layout, ideas, and materials.

    Go live!

    Finally- publish your work! Please share it with friends and family, your professors and mentors, even your peers at college. By going live and sharing your information, you’ll be sure to gain a following.

    Connect with others.

    Make sure to interact with your readers and viewers by replying to comments, shares, and every interaction they make. This will help grow your following as well as connect with others interested in your work. You never know what opportunities or friendships could come out of a simple “thank you.”

    Keep working!

    After your nutrition blog is live, the work isn’t over. Maintaining a blog is a regular job that requires social media skills, communication, work ethic, and knowledge of nutrition and dietetics. Please include new recipes or facts in your blog and share them with your followers as you learn new recipes or facts. Work hard on making your blog better than ever before, constantly.

    While creating and maintaining a successful nutrition blog may sound easy, it requires dedication, determination, and inspiration. This project can be as small or large as you want it to be! If you work hard enough, it can even become your entire career. There will be trials along the way, but using your nutrition knowledge with other skills and passions, you can make it work — an RD2BE can do anything!

    P.S. Are you a new Registered Dietitian or recent graduate looking for your first job? Join Get Hired Coaching to prepare for your following interview and land your dream job!

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  • Student Life

    Our Favorite GRE Study Resources

    The GRE company recommends that each test taker spends at least three months preparing for the exam, so here are study resources to help you do your best!

    The GRE, or Graduate Record Examination, is a standardized test all potential grad school students must take as a part of their application process. We’ve compiled our favorite resources to help you score your best!

    GRE PowerPrep Online

    The test maker made this software, giving you the best overview and helping you get a good feel for how questions are asked in a simple format. It goes over each section of the test and comes with two practice tests. Even better? It’s free! Bonus: PowerPrep Plus is available for $39.95 and includes extra resources.

    Kaplan Test Prep

    Kaplan offers four different options of test prep: in-person, live online, private tutoring, or self-paced. They provide a free consultation to see which option is best for you and personalize your study plan. It is an investment, but it’s worth it if this is what you are looking for.

    Manhattan GRE Prep

    Manhattan is a great source that provides a free practice test and even has in-depth explanations for each question’s answer. The practice tests mirror the actual GRE and track your progress, so you know what you need to focus on.

    Other Tips

    • Need help with a particular topic? Head over to Khan Academy, where you’ll find instructional and in-depth videos on almost any subject.
    • No time to make hundreds of vocabulary flashcards? Scour Quizlet to find some GRE vocabulary flashcards already made. Just press print, and voila.
    • Don’t be shy to ask for extra help if you’ve forgotten about a specific topic (looking at you, geometry). Finding a tutor could make all the difference.
    • Are you still enrolled in school? Some universities offer free or reduced-fee GRE resources. Head over to your student services building to find out more.

    P.S. Are you a dietetic intern preparing for the R.D. Exam? Pass the Exam Tutoring can teach you how to study smarter, not harder, to increase your chances of passing the exam!

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  • Student Life

    Prerequisite Courses for Dietetics Programs

    Before becoming a Registered Dietitian, you have to complete many prerequisite courses. Check out our list of standard classes to decide where to start!

    If you have decided to go back to school to become a Registered Dietitian Nutritionist, the odds are that you have a few prerequisites to take. As a career-changer, I understand the overwhelming feeling of having so many classes to take but not being quite sure where to start.

    Likewise, you will find that most dietetic programs require similar prerequisite courses. When you decide on a specific program you want to attend, make your list of precisely what school requires.

    Click here to find dietetic programs near you!

    Courses that will be required for most programs:

    • Chemistry 1 (with lab)
    • Biology 1 (with lab)
    • Anatomy and Physiology
    • Organic Chemistry
    • General Microbiology
    • Intro to Biochemistry
    • Intro to Nutrition

    Other courses that may be required:

    • Chemistry 2 (with lab)
    • Medical Terminology
    • Intro to Statistics
    • Intro to Psychology
    • Research Writing
    • Biochemistry 2

    Courses I had to take before starting my dietetics program:

    • Chemistry 1 (with lab)
    • Biology 1 (with lab)
    • Anatomy and Physiology
    • Intro to Nutrition
    • Medical Terminology
    • Intro to Statistics
    • Intro to Psychology

    Courses I took during my Didactic Program in Dietetics:

    • Organic Chemistry
    • General Microbiology
    • Intro to Biochemistry
    • Research Writing

    From my experience, I completed all of these courses in other online programs through universities that my school approved. This allowed me to have a very flexible schedule to work part-time, and I could take the classes from anywhere.

    Completing these courses was very convenient, but I will say that taking classes online still had many challenges. In many cases, I felt as though I was teaching myself all of the material. There was always an instructor, and some of the courses had PowerPoints and lectures, but it wasn’t the same as sitting in an actual classroom or having a conversation with classmates or the instructor about the topic. All of the courses require a lot of reading, many hours, and excellent organization. It’s not impossible to complete all of these courses online, but if I could redo my experience, I would probably choose to take these courses in the classroom setting. For those looking to catch up on their prerequisite courses, many local community colleges offer science-based courses over the winter and summer, typically less expensive.

    Some of the online programs I took courses through:

    Wondering which courses to start with? I recommend starting with Chemistry 1 and Biology 1. These are very general classes that are necessary for completing several of the other prerequisites.

    Hopefully, this gives you a starting point if you are going back to school to be a Registered Dietitian Nutritionist!

    P.S. Just starting your career in nutrition and dietetics? Schedule your free call with Jenny to discuss your background, address any concerns, and decide on the next steps for your dietitian journey!

    CONTINUE READING

  • How to Become a Dietitian, Student Life

    Professor Advice to Survive Tough DPD Courses

    Five nutrition and dietetics professors give helpful advice to help you survive challenging DPD courses and get one step closer to becoming a dietitian.

    Everyone knows that studying and hard work are the keys to success. Highlighting your notes, re-reading the chapters over and over, and even making up songs… .we’ve done it all. But what if there was something else that we could do? I picked the brains of professors of notably challenging DPD courses for their secrets to success.

    Study a little bit each day

    Even when you think you know everything, keep going! Over-learning is key to understanding the ins and outs of intricate concepts.

    “It is important to learn to study effectively – one method I used as a student is still considered a useful strategy: over learning. Even when you think you know the material, keep studying – that is, keep reciting the information and keep writing out the information in text form. It will make more and more sense when you do this – you will start seeing the connections better, and understanding will improve.”

    Dr. Carol Johnston, Ph.D., R.D., Director of Nutrition Program and Professor at Arizona State University. Instructor of Advanced Micronutrient Metabolism and Research Methods.

    Go the extra mile

    You can’t expect your teachers to feed you everything you need to know; be sure to do the assigned readings, and don’t be afraid to go beyond your textbook and lecture slides to learn the material.

    “As a student in the DPD classes it is critical you come prepared to class. Professors can’t go over all the information in class, so students need to take ownership of their learning, read the assigned chapters, and do additional research to learn the material. Just showing up for class is not going to be enough to be successful.  I know it is easy to memorize the information for the exam, but learning how to apply the information will better prepare you for your internship.”

    Dr. Sandra Mayol-Kreiser, Ph.D., R.D., CNSC, Clinical Associate Professor at Arizona State University. Instructor of Medical Nutrition Therapy II and Geriatric Nutrition.

    Not the best at test-taking? Start by making your own

    Testing yourself will make you think outside of the box and help you see things from your professor’s perspective.

    “Essentially, I would like to remind students that studying for tough DPD classes should be viewed as a ‘marathon rather than a sprint,’ so instead of cramming a day or two before the exam, try setting aside an hour or so each week to review the content from that week. When studying, try not only to read over your notes but also practice actively engaging in the content by making and answering your practice questions, i.e., “test yourself” before the instructor tests you!”

    Dr. Christy Lespron, Ph.D., R.D., Clinical Associate Professor and Director of Student Affairs at Arizona State University. Instructor of Advanced Micronutrient Metabolism.

    Your professors double as a mentor.

    Your professors aren’t just there to teach you the course. They’re there to help you make connections in the field, get you to your next step, or become a confidant and mentor.

    “Ace your DPD courses.  It would help if you were going for the “A” in these core courses, so make sure you put in the extra time to get the best grade possible.  Also, keep in mind that the professors that teach these core courses may also make outstanding references for you.  Get to know them!”

    Joan Salge Blake, MS, R.D., LDN, Clinical Associate Professor at Boston University. Instructor of Community Nutrition.

    Go above and beyond

    Please talk with your professors, rewrite your notes, but it’s also important to enjoy what you’re learning! Enthusiasm leads to excellence so let your passion fuel your desire to succeed. “DPD courses can be challenging, but with a few essential tips, all students can follow. Here are my suggestions for success:

    •   Study a little bit each day…or at least each week. Never wait until the last minute! Even short 10 minute sessions going through notes make a difference! So put down your cell phone when you have a break and pick up your textbook or notes!
    • One of the most helpful things I did as a student was rewritten my notes in my own words and pictures. My goal was to reduce the number of note pages from class by three-quarters so that I had a smaller stack of notes to study from. It can be overwhelming with a giant pile of letters, so this made me feel better. Creating my version of the notes was a huge help in learning the material because after making this new version, I had a much easier time remembering complex information. I used different color pens too. Color has been shown to improve information retention, so give it a try!
    • Constantly ask yourself “why” when studying. If you keep asking this question when looking, it will force you to dig deeper and understand the information. It also assures that you can apply knowledge to critical thinking questions test day and prepare you well for future dietetics internships.
    • Be brave and talk to your professors. They want to help you, so don’t assume they don’t care or have time to help. A few minutes during office hours can go a long way if you struggle with a complex concept or need help with certain information from class.
    • Revel in the wonders of human metabolism and nutrition. Our bodies are amazing, and due to a unique set of reactions and biochemical products, we see unique complexities which result in various states of health and disease. These differences keep dietitians and nutrition professionals striving to help our families, friends, and communities. Enjoy learning all aspects of nutrition science and let it fuel continued curiosity because this will keep you enjoying what you do and take you further than you ever thought possible“.

    Dr. Corrie Whisner, Ph.D., Assistant Professor at Arizona State University. Instructor of Advanced Human Nutrition I and Nutrigenomics.

    P.S. Are you in yet? Join Get Matched Coaching to learn how to land the dietetic internship of your dreams!

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  • Dietetics Programs, How to Become a Dietitian

    Your Step-By-Step Guide to the Dietetic Internship Application

    Applying to a dietetic internship program requires time and direction. We’ve broken down this step so you can land the internship of your dreams!

    The semester is in full swing, and that means it’s crunch time for dietetic internship applications! If you are hoping to apply for an internship this spring, the deadline for applications is February 15.

    Click here to take your application to the next level with free resources and exclusive advice from Jenny!

    If you are hoping to apply for the application this fall or next spring, note these tasks, and your application process will be a breeze (kind of!).

    Your Step-By-Step Guide to the Dietetic Internship Application

    Research accredited dietetic internship programs.

    Make a spreadsheet of which programs sound interesting to you. This will allow you to compare program requirements side-by-side in one location. Items to include in this spreadsheet are:

    • School
    • Location
    • # of Applicants
    • # of Applicants Accepted
    • Min GPA Required
    • Avg. GPA of Current Students
    • Length of Program
    • Full-time or Part-time
    • Concentration/Specialty
    • Rotations
    • Cost
    • GRE?
    • Advanced Degree?
    • Other Program Requirements?
    • Interview Required?

    Visit the DI programs’ open houses online or in-person and view their webinars to make sure you know everything about the program.

    Set up an appointment with your academic advisor or DPD director to discuss the application process and programs you are interested in.

    Write the application due/important dates on your calendar.

    Have all additional application requirements prepared before the opening date of the application.

    • Preceptors (if completing a distance dietetic internship)
    • Letters of Recommendation
    • List of Transcripts Needed
    • Credit Hours Completed
    • Personal Statement
    • Resume
    • Volunteer Experience / Extracurricular Activities
    • Awards and Achievements

    Register with D&D Digital Computer Matching Program

    Apply Using the Dietetic Internship Centralized Application Service (DICAS)

    • $45 fee for the first DI program, $20 for each additional DI program application
    • Make sure to read everything and complete the entire application

    Rank programs on D&D Digital

    Hit the submit button on DICAS and wait for Match Day!

    View Jenny’s video below for more application process details

    P.S. If you’re feeling nervous about the application process, have no fear! All Access Dietetics is here. Check out our Get Matched Coaching services. 

    CONTINUE READING

  • RD2Be Fun

    5 Fun Things To Do With Your #RD2BE Friends

    Some days, free time is best spent alone with Netflix and homemade snacks, but other days, it’s best spent with RD2BE friends outside of the classroom.

    On weekdays, you can find most dietetics students in-class lectures, laboratory experiments, and studying. But, on rare occasions, they have free time, too. While free time doesn’t come often and doesn’t stay long, it is much enjoyed. On those rare occasions, getting together with your RD2BE friends is a must.

    While getting together with all of your RD2BE friends, you probably want to leave a few of your nutrition courses behind. But if you’re still looking for some hints of nutrition, here are some great things to do.

    1) Go fruit or vegetable picking

    This is a great fall or spring activity to do with friends. It helps you get outside and get your body moving, as well as appreciate the foods you know and love. This is an excellent natural world application of nutrition and dietetics, and your friends will be all over it. Plus, it’ll be a great Instagram opportunity, and who doesn’t love that?! Make sure to hashtag your experience with #RD2BE.

    2) Have fun in the kitchen

    In case you haven’t noticed yet, dietetics students can be a bit competitive. While the academic and career pressures can be intense, they can also fuel a good fire. Another fun activity to do with nutrition friends is host a cooking or baking competition! Imagine this as your food science lab to the extreme. Choose a theme or category — Chinese food, desserts, three-ingredient recipes, or unconventional ways to use chocolate. No matter how outrageous your rules become, your friends will love hanging out and trying something new. Plus, the winner will be stoked about unlimited bragging rights.

    3) Volunteer together

    While dietetics students are encouraged to volunteer in food industry settings, it can often be a little intimidating and challenging. But when you pair with RD2BE friends, the experience becomes more than just volunteering. It becomes fun, too! So get a group of friends together and pick a day to volunteer at your local food bank or soup kitchen. Not sure where to begin? Find a volunteering opportunity near you here. You can split up and conquer — with so many options to volunteer, there is undoubtedly a job for everyone. And you’ll be sure to feel great after your experience.

    4) Start a Vlog

    With the influx of social media, RD2BE friends love to show their expertise online. This can be an excellent opportunity to share your knowledge and passion, as well as have some laughs with pals. Another great activity to do with your RD2BE friends is to make a video blog! It’s a blast to get ready and dressed up and then film something incredible and unique. You’ll have lots of laughs and make a few mistakes during your Hollywood moment, but it will be something you and your friends will be able to look back at for years to come. Who knows – you may even become an internet sensation!

    5) Netflix and potluck

    There’s nothing like a good movie marathon, and a movie marathon with RD2BE’s is even better. Gather a list of your friends’ favorites and load your Netflix account. Then, make sure everyone brings a dish of their choice, and prepare to be “wowed.” Even better – don’t let anyone tell each other what they’re getting. Maybe your friends’ choices will surprise you. Snuggle up together and enjoy the very rare moment that you are free of work to do!

    There are a ton of activities that RD2BE friends can do together to further their passion and love for dietetics. While some activities are more intensive than others, they are all excellent options for gathering a group of peers and letting loose. Free time is a beautiful thing, so live it up, RD2BEs!

    PS Are you applying to the dietetic internship program of your dreams and want personalized guidance? Get Matched Coaching can help you gain confidence and clarity to get one step closer to being an RD! 

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  • Student Life

    How to Survive a Group Project

    As a nutrition major, you will work on many group projects. They may sound grueling, but you will be scoring “A’s” in no time with our tips and tricks.

    If two words can put dread into the heart of any student, they are: “group project.” We all know that there are probably good reasons why professors make us do them, but does that make them any less painful?

    Fortunately, I’ve got some tips for you on how you can get through those grueling group projects!

    1. Take the lead.

    Leadership is an excellent quality that can be developed inside and outside of the classroom. Group projects are a perfect opportunity for you to work on this skill even more.

    2. Set deadlines (WAY before the actual deadline!).

    A practice deadline can help your team figure out what’s missing beforehand so that you’re not panicking on the project’s due date. Preparedness is a skill that will come in handy outside of your DPD program, too.

    3. Figure out the best way to contact each other.

    Maybe everyone prefers to text in a group message. Or, perhaps someone who only has a computer and a social media platform is more accessible to check in on. GroupMe is the latest app that makes it easy to communicate with all members of your team. If all else fails, use your school email address to create an email chain!

    4. Clarify goals and roles.

    Delegating tasks is essential, so all team members participate and learn from the project. After all, the point of a group project is for everyone to play a role. Delegating goals and functions will help everyone on your team find their niche and stay active in the project.

    5. Create a positive atmosphere.

    Positivity is essential, and a successful team is always a positive team. Don’t dread a group project, but reset your mind to see it as an opportunity to connect with your classmates and learn something new.

    What are your favorite tips on surviving a group project? Sound off in the comments!

    P.S. If you are applying for the dietetic internship check out our DI Toolkit!

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  • RD2Be Fun

    9 Inspiring 1-Minute Videos from Future Dietitians

    We’ve compiled nine motivating, inspiring, and fun videos from future dietitians across the country so you can learn, laugh, and stay on track to become an R.D.!

    This past fall, we held the most epic America’s Next Top Dietitian contest! Here are the top 10 finalists and their inspiration-filled videos. Trust me; these are WELL worth the watch. And ICYMI, Rebecca Yellin, was our winner, and we featured her story here! 

    1) Jessica Isaacs, Palmdale, CA

    2) Noah Warren, West Palm Beach, FL

    3) Rebecca Yellin, Montclair, New Jersey

    4) Tara Rochford, Denver, CO

    5) Sami Blumenthal, Deerfield, IL

    6) Jessica Liu, Plano, Texas

    7) Isabelle Gawel, Long Beach, CA

    8) Jason Douglas McMurray, Honolulu, HI

    9) Kara Kash, Hickory Hills, IL

     

     

    P.S. ARE YOU IN YET? Schedule your free call with Jenny to discuss your background, address any of your concerns, and decide on the next step for your dietitian journey!

    CONTINUE READING

  • RD2Be Fun

    Our Top 20 Favorite Food Puns of All Time

    Narrowing it down to only 20 puns we’re NUTS about wasn’t easy. Use these Registered Dietitian-approved puns with your RD2BE friends!

    We’re NUTS about food puns here at All Access Dietetics. Narrowing it down to only 20 favorites was sure a challenge but these food puns are sure to hit the spot. So, lettuce not delay, and get this punny party started!

    Schedule your free coaching call with Jenny today to discuss your background, address any of your concerns, and decide on the next step for your dietitian journey!

    1. Drop a beet

    2. Eat more hole foods

    3. It’s sherbert day

    4. I’m fried

    5. I juiced

    6. I can’t concentrate!

    7. I’m a little cooler

    8. Guac on

    9. Waffle abs

    10. Butternut squash me

    11. Peas romaine calm

    12. Sodium cute

    13. A-mean-oh acid

    14. Trash talking

    15. Rock out, broc out

    16. You’re just jelly

    17. I’m bringing sexy bok

    18. Wanna taco ’bout it

    19. Take whisks

    20. Lettuce celebrate

    What are your favorite food puns? Share in the comments below or tag us on INSTAGRAM!

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  • RD2Be Fun

    The Ultimate Holiday Gift Guide for Future Dietitians

    After a year of long work, every future dietitian deserves a new gift. We’ve compiled our favorites below so you can treat the RD2be in your life!

    Happy Holidays from the All Access Dietetics team! We put together the ultimate gift guide sure to please any future dietitian. Share this list with your friends, family, and co-workers, or treat yourself!

    Drift Away Coffee Subscription

    Any college student will tell you that coffee is the key to a successful semester. For rd2be’s, it’s that and so much more! Driftway is a subscription service that will keep your mornings and late nights fueled all year round.

    Makin’ it Grain Tote Bag

    Go green with this cute, reusable foodie tote! Take it with you to the grocery store and farmers market, use it as a bookbag, even take it with you as a carry-on while traveling! Brought to you by rachaelsgoodeats.com

    ClassPass

    ClassPass is a subscription service that connects you to hundreds of fitness studios in your area. What better way to treat your nutrition best friend than giving the gift of morning yoga sessions, gym memberships, and so much more!

    Nutrition Stripped Cookbook

    McKel Hill, MS, RDN has captured the hearts of millions, including future dietitians. From her incredibly creative recipes to Instagram-worthy photos – we can’t get enough! Luckily for us, her cookbook is out, and it is everything.

    Caffeine Mug

    This caffeine chemical formula mug will amuse any dietetic student, intern, or RD – whether they loved or hated chemistry!

    Kale Addict Crewneck

    We love how comfy this crewneck feels and the fact that it professes our love for the leafy green, too! A perfect addition to the #rd2be wardrobe.

    Non-slip Shoes

    Yup, you read that correctly. Nonstick shoes are a must in kitchens to prevent falls and are a practical gift that any dietetic student or intern would appreciate. Because who wants to buy themselves ugly shoes?

    A New Planner

    A planner is a MUST when you are a nutrition major. Passion Planner sets itself apart as being more than just a planner, but a to-do, goal-setting guide, sketchbook, and more, too.

    Get Matched Coaching

    Whether you are in the early stages of your dietetics degree or while preparing internship applications, All Access Dietetics has you covered. What better gift to receive than the gift of endless resources, confidence, and the support you need to get matched to a dietetic internship!

    Krause’s Food & the Nutrition Care Process, 14 edition

    Krause’s textbook is THE nutrition bible, and every rd2be, intern, and RD uses it as a resource. Although the editions go out of style, the need for this textbook does not. Two thumbs up to gifting the newest edition.

    Peanut Butter is my Spirit Animal

    Eat Healthy Designs gets us! After all, peanut butter is our Spirit Animal. 

    Yellow Pepper Badge Reel

    O.M.G., how cute is this badge reel? The seller on etsy.com has several different food-related reels to choose from. Perfect for a school or hospital badge.

    Healthy Human Tumbler

    Keep coffee hot for class or water ice-cold for the gym; either way, a healthy human has you covered!

    For more things, RD2BEs would love, visit our AMAZON store! 

    PS. Click here to take your application to the next level with free resources and exclusive advice from Jenny!

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  • Dietetics Programs, How to Become a Dietitian

    How to Choose What Dietetic Internships to Apply To

    Take the time to investigate your options and think about what you want to get out of your dietetic internship. Follow these tips to help you decide.

    What do you want out of an internship? This is a big question that can help you find your best path to becoming a Registered Dietitian. In this post, I will go through some ways to help you make that decision.

    Schedule a free call with Jenny today to discuss your backgrounds, address any concerns, and decide on the next steps of your dietitian journey!

    Define What you Want

    What do YOU want out of your dietetic internship? We all know by now that there is a great possibility we might not get matched with our first choice, but do you want to sit back and wonder what if? I have heard of students who decided not to apply somewhere because they thought it was too tough to get in, even though it may have been their dream internship.

    Keep in mind that this is a time in your life where you can afford to be a little selfish. I realize that many people are not in a situation where they can move around the country, but if you are, embrace it! Be sure that you are choosing internships that are right for you based on your needs and wants, not based on convenience or the desires of others. If your top choice happens to be across the street or happens to be the same one that your best friend is ranking first, then that’s great! If not, listen to your gut– it’s usually right.

    Many factors differentiate each internship program from the other. Consider what you can realistically afford to do and choose from programs that match your interests and experiences. I was willing to look across the country for internships.

    I knew I wanted a general emphasis, was attracted to teaching hospitals, did not want a graduate degree yet, and wanted the option to do an elective rotation in Chicago (my hometown). Massachusetts General Hospital offered all of that to me, and that is where I got matched. When you apply to programs that match what you are interested in, your genuine enthusiasm for the program will shine through to the selection committee and reflect well on your application. The match works two ways—both you and the program should fit well with each other. Proving you are the perfect fit is what the application is for! Let’s dive deeper into defining what you want in an internship.

    Deciding Factors

    • Location
    • Cost
    • Emphasis
    • Grad School
    • Electives
    • Affiliation
    • Rotation Sites

    Final Thoughts

    Have an open mind, and don’t be limited by the internship location, unless you desire to live in a particular area. Also, keep that open mind as you go through your internship; you could start with a passion for pediatrics and end with a passion for geriatrics!

    Visit the internship program if it is logistically and financially possible. Meet the internship director; let the director put a face with your name! Also, observe the surrounding location of the internship and what that city has to offer. If you don’t like the site, it will make the internship that much harder. Contact previous interns and get their feedback about their experience beyond the workday. Past dietetic interns are more likely to tell you about how they de-stressed from the internship than directors. And again, have an open mind when applying and as you go through your internship program.

    Make it Happen

    • Develop your list of deciding factors and define what you want out of an internship.
    • Keep these deciding factors in mind as your narrow down your list of worthy programs.
    • Start going through options early on! The earlier you start, the better off you will be.
    • Create a top-10 list, and narrow it down to your final 4-5 choices at least two months before the deadline.

    P.S. Want someone to tell you exactly where you should apply to increase your chances of getting matched? Get Matched Coaching is for you.

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  • Featured, Student Life

    What Kept Me Healthy When Becoming an RD

    Staying physically, mentally, and spiritually healthy when becoming a Registered Dietitian is difficult. Lisa Carrigg, MS, RD shares her advice to succeed!

    Break Body Movement Time into Bite Size Pieces

    Between moving to a new city, starting graduate school and trying to keep a part time job, I struggled to adjust from my previous rigorous work out routine into something that still fulfilled my need to move and work while not resulting in stretching myself too thin. As someone who also strongly dislikes sitting, I got creative and readjusted my view of what working out and fitness looked like.

    When you know you are going to have a day of what I call extreme sitting, set yourself up so you can stand or stretch in the back of the classroom. I loved the “Daily” apps you can get for you smart phone because I could do 5, 8 or 10 minutes of shuffled moves for my arms or legs etc. right when I woke up or when I needed a break from studying. I also loved doing online barre3 classes and fitness blender videos with friends. Walk and talk meetings are a favorite of mine too. Redefine what getting moving looks like so it’s satisfying to you and fits your routine. Not everyone likes the gym and not everyone enjoys yoga. It’s all good.

    Learn to Say No Thank You

    With so many different and often equally wonderful opportunities in front of you to grow professionally and personally, it’s easy to slip into having a calendar with every minute, hour, day and weekend scheduled. Fairly quickly, this exciting packed schedule becomes stressful. Growing yourself professionally and seeking new opportunities and contacts is a part of your journey, but so is learning how to say no thank you. You do not have to do absolutely everything that comes your way and you do not have to feel bad for saying no to something. Even if you are saying no to something extra because you just need a moment of time just for you during which you have nothing you are suppose to be doing. Be thoughtful about your intentions behind choosing what to say yes to and that will help guide you in when to say no. How will this opportunity or experience help you grow? Why do I want to do this?

    Take Time to Feed Yourself Well and in Good Company

    I’m studying nutrition you say, I love food you say, I’m going to be an RDN you say. Of course I say, but you still need to nourish yourself so you can do all those awesome things. You are still human and probably a very busy one. All I am saying is to take time every now and then to share a meal with good company over good conversation. Conversation that is about the stuff that makes up life. It doesn’t need to be fancy food or in a fancy place, it should just be done with love. Nourishing others while they nourish you helps build everyone up (plus there might be leftovers!). Some of the best times I have had during the busiest seasons of my life are over lovingly made food accompanied by warm hugs, laughter and smiles. Feed your face and your soul.

    It’s Okay to Cry Sometimes

    When we are struggling, sometimes it’s easier to put on a good face, especially around friends or family who are on very different journeys (seemingly more successful or easy). Your journey is special and it’s not fair to compare it to anyone else’s, because it will never look or be like anyone else’s and that is something to cherish. It’s hard for those who love you to love on you more when you need it, however, if you don’t let them in. It’s okay to cry. In fact, it can be very therapeutic. We grow when we work through challenges. Finding a nurturing community to be a part of such as a church, a sports group, dance studio or perhaps even your school can help provide you additional emotional support. Who can you lean on when you need to? Do you tell yourself it’s okay to feel how you are feeling?

    Practice Kindness and Thankfulness

    Show kindness towards others as often as you can but especially towards yourself. Sometimes we expect so much of ourselves we get in the rut of only seeing what we think we did wrong. Stop yourself. Take time to re-set the thoughts you are feeding yourself and others about who you truly are. When you are feeling down take a few minutes to make a list of all the things you are thankful for or a list of all of the positive and unique things about who you are. Thank others often with hand written thank you notes or kind words. If you think something nice you should share it out loud. What can you be thankful for right now? What is one thing about you that you absolutely love (physical, emotional, skill wise, etc) ?

    About the Author: Lisa Carrigg is a Registered Dietitian Nutritionist with her Masters in Nutrition. She provides 1-on-1 virtual nutrition & wellness coaching at HealthyGroceryGirl.com & has an integrative, whole foods, plant based approach. She believes in meeting individuals where they are at and providing knowledge and guidance to empower them to meet their personal goals. Lisa is also a contributing expert to the Healthy Grocery Girl Membership & Community. To learn more & connect with Lisa visit HealthyGroceryGirl.com 

    Healthy Grocery Girl® is a wellness and video production company helping busy people and families enjoy real food and natural living. Healthy Grocery Girl keeps it simple and fun with weekly online videos & is the #1 Family Friendly Dietitian Channel on YouTube. Healthy Grocery Girl also provides an online wellness membership with meal plans, nutrition programs, video courses & shopping guides as well as video production services for brands looking to tell their story through digital content. 

    P.S. ARE YOU IN YET? Schedule your free call with Jenny to discuss your background, address any concerns, and decide on the next steps for your dietitian journey!

    CONTINUE READING

  • Productivity, Student Life

    Exam Study Strategies for #RD2Be’s

    Studying for exams as a nutrition major can be difficult. These study strategies can help you succeed in becoming a Registered Dietitian.

    P.N. and EN equations, Krebs cycle enzymes and intermediates, the steps in the Nutrition Care Process-  there’s a lot of information that a future dietitian must know.  Future RD’s must get good grades in classes and excel in the internship and then pass the R.D. exam. Gone are the days that you have only your textbook and pen and paper to study. Now there are so many online tools that are designed to help you get better grades. Here are five strategies that will help you be more focused and better prepared for your exams.   

    1. Use Flashcards

    You can even save yourself the money you typically spend on 3X5 cards to make flashcards using Study Stack. You can search for flashcards that other students have already made, create your flashcards, and then practice and play games with your online flashcards. Flashcards are a great way to study for any exam. 

    2. Avoid Distractions

    How many times have you clicked on Facebook when you should be studying for that next biochemistry exam? Use ways to help monitor your distractions, like StayFocusd. StayFocusd is an extension for Google Chrome that allows you to configure how much time you spend on specific pages. Once your allotted time has been used, the site will be inaccessible for the rest of the day. With nearly 5,000 reviews, this support tool has helped a lot of people stay focused. 

    3. Create Study Groups

    If you live close to your classmates, form a regular study group with study goals set at the beginning of each session. If you would like to connect and study with students virtually, you can use  StudyRoom. StudyRoom allows you to communicate with your classmates by setting up a dashboard and sharing materials or asking questions. You need your school email address, and then you click into specific classes.

    4. Plan studying into your Calendar

    Cramming for a test lowers your ability to retain information. Create a balanced study schedule to help your brain keep what you learn. GoConqr allows you to create a study schedule and manage and track tasks. It also allows you to develop other study tools to gain insight into which topics you are mastering and which ones you need to study more.

    5. Take Breaks to Eat and Move During your Study Sessions

    When you study, you are using energy, so take time to refuel. And take time to stretch and move your body. If you need a reminder, Stand Up! is a flexible work break timer that allows you to set timers within your schedule.

    Finding the right study tools and techniques may be a trial and error process but find what works for you. Have you found an online study tool that has helped you master your nutrition classes?

    P.S. The Study Smarter Method has helped hundreds of RD’s pass the exam. Learn more about Pass The Exam Prep. 

    CONTINUE READING

  • Student Life

    Download these 3 Apps Perfect for Dietetics Majors

    Whether you’re on a no money to spend budget or you have a few dollars to spare, we have four great #RD2Be apps for you today.

    1. HARVEST – SELECT THE BEST PRODUCE – $1.99

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    This app gives you guides to selecting the freshest, ripest, and best-tasting produce.

    2. HANDPICK RECIPES & INGREDIENTS – FREE

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    Discover recipes that use ingredients you already have on hand and much more.

    3. NUTRITION WORKBENCH PRO – $19.99

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    On the pricier end, but the app is a great quick and portable resource. It includes MNT guidelines for multiple conditions and even drug/nutrient interactions.

    What are your favorite #RD2Be apps?

     

    PS. We have so many FREE resources to help you survive your dietetics journey!

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  • Student Life

    Evidence-Based Nutrition Information At Your Finger Tips

    I narrowed down some of my favorite websites that provide some of the most up-to-date, scientific, evidence-based information. Check it out!

    It’s that time of year again.  Your professors are starting in with the research paper requests. Our advice? Pick a topic, research the case, ensure that your research is EVIDENCED-BASED, and don’t forget the citations page.  My biggest worry when I was assigned a research paper was finding a topic where there was enough evidence-based research so that there was some truth to what I was saying.  After many semesters of stress and panic, I’ve found these resources provide information that any nutrition student would geek out about.

    The Academy of Nutrition and Dietetics

    If you’re not a student member of the Academy of Nutrition and Dietetics, you should be! As a member, you get the Food & Nutrition magazine sent to you physically or virtually every month. You also gain access to their database of research articles from various journals.  All evidenced-based information, of course! An Academy membership is a win-win.

    The Journal of the Academy of Nutrition and Dietetics

    This website is specific to the Journal of the Academy of Nutrition and Dietetics.  Throughout these pages, you will be able to obtain all the research articles and abstracts from the journal’s archives.  There is always that one article you read three months ago that you wish you had now for that specific research topic.

    PubMed (the National Institutes of Health)

    The National Institute of Health has some great information on its website.  If you click on the PubMed link, it will bring you to a database that allows you to search by whatever topics you choose.  *Hint- if you are googling anything nutrition/science related, add NIH in the search bar, and it should bring you to evidence-based articles and information immediately so that you don’t have to weed through the information that we know isn’t true.

    If you have any websites that you use for evidenced-based research information that I didn’t mention and you would like to share, please share the wealth in the comments section!  Also, don’t forget that your school’s library usually has a lot of access to journal articles that you may have to pay for if you don’t log in as a student.  The library is always overseen, but it has some great tricks on getting the information you want for free!

    P.S. Subscribe to our Newsletter for more evidence-based articles sent right to your email!

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  • RD2Be Fun

    10 Reasons I Love my RD2BE Besties

    There are so many reasons to love your nutrition, significant friends; it’s hard to choose just ten. Seriously, where would we be without them?

    Sometimes I feel like campus is my second home, and that makes my RD2Be besties essentially family. I know I can always count on them to keep my energy up during long days and to have deep conversations about fiber with me.

    1. Someone always has snacks to share during class.

    And you are always hoping the snack of the day is cookies!

    2. They appreciate your sense of humor. #foodpunsforlife

    … Orange, you glad I didn’t say banana?

    3. They know the healing powers of a trip to Whole Foods.

    Walking the aisles is genuinely inspiring.

    4. Help on an assignment is just a text away.

    At 5 am or 5 pm, one of your classmates will be ready to help.

    5. They know the highs and lows of being an avocado lover.

    I wish all my RD2BE besties ripe (but not too ripe) avocados for life.

    6. You agree that chocolate should be a food group on MyPlate.

    Especially dark chocolate.

    7. They always remind you when there’s free food somewhere on campus.

    Sign. Me. Up.

    8. You describe what you did over the weekend in PES statements because you can never have too much practice.

    Exhaustion on Monday is the sign and symptom of a busy weekend!

    9. They are the only people in your life who don’t get sick of talking about food and nutrition with you.

    We could do this ALL day. We do.

    10. Most of all, you love your RD2Be besties because you know you wouldn’t survive school without them… at least not with any of your sanity intact.

    You can’t wait to see your RD2BE besties land the dietetic internship of their dreams and become incredible Registered Dietitian nutritionists.

    P.S. Are you applying to dietetic internships in the next year? Schedule an intro call to talk about your game plan for getting matched!

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  • Student Life

    Stay Organized This Semester with These Top Tips

    Staying organized as a nutrition and dietetics student isn’t easy. Below are my top tips to help you stay on track to become a Registered Dietitian.

    Could you write it down?

    It’s tempting to ditch your planner for an app on your phone, but studies have shown that writing it down helps you remember it more. Invest in a cute planner (see ideas here) and never forget an assignment again.

    Keep a schedule.

    As much as you want to sleep in until noon on the weekends when you’ve been waking up super early during the week, trying to compensate for your sleep can make you more tired! You’ll be more productive when your schedule isn’t all over the place.

    Get rid of distractions.

    Whether it is a PC or Mac, many computers have programs that you can download that let you limit the amount of time spent on distracting websites (we’re talking about you, Facebook, and Instagram). Nix the temptation and get that essay done first!

    Find balance.

    It’s easy to get overwhelmed with everything you have to do this semester – from homework to volunteering or even working – it can get a little daunting to balance it all. Set aside 30 minutes to an hour each day to focus on yourself and do something for you, whether a yoga class or a quick Netflix binge. Your mind and body will thank you!

    Triage.

    Triage, taking care of the most important thing first, will help big tasks seem more doable. Get that group project out of the way, so you don’t have to worry about it. Can’t figure out where to start? Try making a to-do list so you can check off your assignments as you go!

    What are your best tips to stay organized? Sound off in the comments.

    P.S. ARE YOU IN YET? Join the Get Matched Course to gain the confidence and clarity you need to get a dietetic internship!

    CONTINUE READING